7 Minute Workout (Trance)

Okay welcome to 7 minute workout

Let's start with jumping jacks are you ready

Five four three two one go

Three two one stop

Up next wallsit

Five four three two one go

Three two one stop

Push ups are next

Five four three two one go

Five four three two one stop

Time for some crunches

Five four three two one go

Five four three two one stop

Up next step ups

Five four three two one go

Ten nine eight seven six five four three two one stop

You ready for some squats let's go

Five four three two one go

Five four three two one stop

Triceps dips are next

Five four three two one go

Five four three two one stop

On the floor let's do a plank

Five four three two one go

Five four three two one stop

High knees running in place

Five four three two one go

Five four three two one stop

Lunges are next

Five four three two one go

Five four three two one stop

Alright push up with rotation

Five four three two one go

Five four three two one stop

Plank on your left side

Three two one go

Five four three two one stop

Plank on your right side

This is the last one

Three two one go

Ten nine eight seven six five four three two one stop

翻译贡献者：skylarrrkey