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number five 孙杨说到中长距离自由泳,孙杨的名字是绕不开的,虽然他在海外的形象有点尴尬,但我们必须承认他在这项运动上的贡献和实力。 他保持着男子一千五百米自由泳的世界纪录,他是唯一一位在两百米、四百米、一千五百米自由泳项目上获得奥运及世锦赛金牌的选手。他被誉为自由泳之王,在这个项目上,他的统治力真的很强。 number four 亚当皮蒂说到蛙泳,我想到的就是完美皮蒂在蛙泳项目上建立了几乎无懈可击的壁垒,他是五十米和一百米蛙泳的世界纪录保持者, 而且是历史上第一位在一百米蛙泳项目上突破五十七秒大关的选手。他的蛙泳技术、力量和速度的结合被认为是该项目历史上最强的。 number three 卡勒布德雷塞尔如果说皮蒂是完美,那么德雷塞尔就是多面手。 德雷塞尔在短距离项目上展示了极强的统治力,他是一百米蝶泳的世界纪录保持者,并且在一百米自由泳、一百米蝶泳以及五十米蛙泳等多个短距离项目中保持世界纪录或长期保持世界排名第一。 他的速度和多项技术的融合使他在多个项目中均有出色表现。 number two 凯蒂莱德基 说到女子自由泳,我脑子里只会浮现一个字,狂!是狂野,也是狂人。他保持着女子四百米、八百米和一千五百米自由泳的世界纪录。 他的成绩是女子中长距离自由泳的标杆,甚至在短距离项目中也能一争高下。他的统治力是那种你可以坐着看他比赛,心里却一直在为他的下一个破纪录时刻捏把汗的那种。 number one 迈克尔菲尔普斯无可置疑,这人不光是游泳界的第一,他的统治力跨越了多个时代, 打破了我们对运动员巅峰期只有四年的传统认知。他保持着三十九项世界纪录,打破了二十项吉尼斯世界纪录,而且他不是只擅长一种泳姿, 而是几乎包含了蝶泳、仰泳、自由泳以及个人混合泳,他的多面性和统治力简直是前所未有的。

每次游泳四十到六十分钟为宜,随着速度提升千米不够油了,那就今天挑战一千五千五百米蛙泳五十五分钟以上,初学或养生游动作效率低。 四十五到五十五分钟平均水平,体能尚可,技术带打磨三十八到四十五分钟达人,体能较好,动作较标准,超过大部分人。 三十到三十八分钟。民间高手技术娴熟,毕竟业余赛水平,三十分钟内大神堪比专业选手。你是哪个级别?


the beans fifteen hundred meters raced out they are swimming for middles here and they are off so elk commash it is in blaine one then christianson into jolly and three the yellow lines it's ultranary and then johnston who is now on his right shoulder as they turned for the first time take catering six and fontaining eight lane seventies empty and we should clarify this, but for all intents and purposes is the final this is the fastest left but it is cool or the fastest heat i should say it is not known as the final because it's a matter of those seated times the top seated times going to this faster seat it would be most unlikely, but they will taking the account the times reported in the two weeks this morning and the one that stands out is daniel jervis who's who won in fourteen thirty point four seven in he too so that's the time they'll be looking for if there to miss out or go for the medals here it is poultrinary in lane number four who is how early leader here that is not surprising to cater swimming the 1500 out of lane number six here so this is probably new territory for to cater yeah it's that time to beat us you mentioned 1430 from jervis this morning we would expect multiple swimmers to get under that time but only four swimmers in this final have entry times or personal bests faster than that so stranger things have happened believe the sum of the lily from back in 2010 did win a medal or did win the gold medal from one of the unseated heats so in these six day world championships of the short course format the 800 and the 1500 for the men and the women's in swimmers basically is a straight final so the swimmers this is their first event of the world chance we haven't seen any of them in the pool as yet, so we aren't sure exactly what type of form they're in, but we did see pouch an area in the long course world title this this earlier this year in fatting fashion from lane one swim in the second fastest time in history in that long course event and he just has a narrow lead he does still hold the narrow lead ahead of to care to sugar from japan who's really showing out early it's got an empty lane next to him this show go, so i'm sure his confidence will be sky high right now as the eyeballs pouching area down the lap japan produce so many good swimmers, but particularly in the butterflies sometimes the breaststroke it is most unusual to see japan producing top line swimmers in the fifteen hundred meters freestyle so this is a unusual territory to cater who's uh really taking it up to cultinary in the early stages here it's cultinary the italian veteran who is leading to cater in second place and already they've opened up a feral gap to the rest of them probably hit it by christianson in lane number two alongside him jolly in three and in line number five david johnston there's a little between those search free spinners, but popularia leader yeah he is the leader hasn't been able to shake off to cater as we mentioned cater at 27 years of age his best results been a final at the asian games and a final at the pan packs so i get to assert himself at the world or olympic level it seems to have had a good portion of training put in and it's having a great swim really in second and pouch an area as we mentioned back in 2012, we won the silver medal in this event as an 18 year old, he won it two years later in doha the 24 in world championships in his medal dinner four times in total before finishing fourth last year in ibw, he's the former world record holder in fact in his personal best of fourteen point, fourteen or eight, so we know how good, he is in both the long course and the short course for and now the open water swimming as well a truly versatile distant swimmer and he's without his usual spiring partners of recent time speed flooring world broke wish a robot choking bobby pink opted to sit out these world championships and palchinary looking to win second gold medal of this event which would be eight years apart in fact that's gotta be a first and he still gotta lead, but he hasn't been able to shake the summer from japan well, they've gone apart of the race now five hundred meters of elapsed and its culturnary in front, but to tucata continues to throw out his challenge in third place, it would be christianson across in lane number two and in fourth alongside him it's jolly the frenchman in lane number three, but calcinary is new leads he's looking stronger to cater is trying to stay with him japan incidentally have never won a middle of any color at the world championships the shortcourse championships in the fifteen hundred meters the history of the fifteen hundred shortcourse world championships go back to nineteen ninety three mayorka, this is the sixteenth version and really it's been an event dominated in the early stages by australia, with daniel kowalski winning the first two grant hack at one the versions three and four in goblinburg and also hong kong then it was george hawkman of germany grant hacket one after that yuri, three yukok, yuri, three yukok one two in a row, indianapolis and shang kai in fact make a tree also one in manchester and then a summer malulli glasner poltranari, then we get to poltranarian doha part k one in windsor, romantio in hangzhou and florian world rock in other dab so no japanese win, no japanese medal perhaps that's about to change here it's got a long way to go yeah there almost at the halfway mark as i come down to the next starting end of the pool that will be at the 750 and ticada just falling back a little bit still a body link behind palchinari, but it's been a strong middle part of the race for henry christianson from norway making a move in two this is the halfway point captionary turns six thirty eight point five he's got a lead of about one point five seconds and as we look at the splits from this point now they've got fifty meters to go before the halfway sorry, but that swim from daniel jervis it's starting to hold up wait see what their seven hundred fifty meter split is, but uh it's not a super fast race at this point david johnson from the united states is well and truly out of it he's already back in six position so now they are at the halfway mark seven o seven for pouchinary seven o nine with the surrounding swimmers and jervis split 17, 13 so he would be probably sitting in about third or fourth position the swimmer from great britain who raced this morning and he's probably sitting in not only in third position, but in the stands rather nervously at the moment i would have thought or rather excitedly because it is unusual to see a medal going to someone who swam in one of the slowest heats, but that is the case with jervis in heat too and he recorded that smart time that we spoke about before the 1430 and that is put himself in the contention now cultinary he's looking at the gold, though he's got a long way to go, but he is dominating here yeah this is interesting from christians and now you can see he's just out splitting palchinaries taking a lot of ground off him and made a strong move through the second five hundred meters and this is not a fast race by any meat palchinaries are only going about fourteen, twenty or fourteen twenty-five pace it's nothing like the world record of forty no six we saw from world rock last year it took a fourteen ten to make the podium last year in abby debbie, so this is vulnerable time for patronary christianson swimming really well up there in lane, two you can see there's a bit of chop in the water, there's a bit of movement there's a cool breeze here in melbourne and captionary start to come back to the field or start to come back to henry christian said it's only point six of a second now separating cultinary and christensen and jolly is in the mixes well in line three so he's in between first and second in line, three and he's around two and a half seconds behind so it's still culturary, but christianson is lying down the gauntlet here and he might take over the lead over the next 25 meters also the margin is now down the point three of a second two point three nine back there in third places, jolly bennett's a ticada, so his middle chance is starting to speak away yeah well truly christensen is looking the better of this room is right now twenty six year old, he has met all at this level before back in hanjo twenty eight ten when he's silver in the foreigner free and bronze in the 1500 free style, so he's in comfortable territory also in third place right now damien, jolly just two and a half seconds behind what we've seen from patching area in the past is he struggles to change face he struggles to go when the students accelerate across that last hundred meter spring also he could really only lock in and whole pace, so as we've seen christians has been able to change it increases frequency as he takes over so we'll see this next couple hundred meters is really important for pouching area to not let christians and go cultranary just clinging onto that lead over christians and jolly is still not far away, but he's not really making an impression on that margin at the moment, he's two and a half seconds back there in third place, cultranary christians and jolly and after that i mean it still to cater in fort placing johnston who was never really in the hunt swimming out of late number five seventeen laps to go, so make it sixteen now they're inside the last four hundred meters and as they go to the fire into the pool, they will see the left counters there, and that will take them honest that will let them know exactly how they are going they normally count these laps and zones of course, but that is there for real shorts we've got a new leader he's taken over christianson, but not by much at all there's a lot of left fight left in the champion gregorio palchinary 28 years of age, the three out in front there, twenty eight, twenty six and thirty we don't normally see this that age range in the distance events can see the swimmers they're breathing towards each other when they swim to the left of screen they breathe away from each other on this left when they swim towards the right of screen christianson just keeping an eye on pouchinary, he has responded pouchinary he's accelerated on maybe christianson's fatigue that twenty five me the split pouchinaries just put point three of a lean on christianson, so he has responded the champion pouch he started to pull away ever, so slightly through this 1200 meter mark well, he conceded the lead, so he hasn't responded in a big way, but he's still certain far from certain to take the gold medal, because the margin is not great, but you can really see how he has responded potentary with in second place christianson jolly is now out to two point nine seconds, so he was within two point two about fifty meters ago, it's dropped back to two point nine, he was in third place our christians is in a hall he's fading over so slightly jolly making a strong move now just over two hundred meters to go in the 1500 meters, free style eight, lapsities and gregorio pulternary looking to add the shortcourse title for the long course title in one in budapest, he has led throughout he's been challenged by christianson in lane two that challenge seems to have been snuffed out though jolly is perhaps challenging as well as far as the minor medals are concerned, but as we move towards the last 150 potrinary is kicking away all the class is showing through now from the italian hero, one of the greatest distance swimmers of our generation ten years at the top of palchinari, he's been able to hold off christians and christians has now got a battle with damian jolly for silver the two europeans going out at the alternary down to the last one hundred meters looked to matchy's world title in the long course pool with a short course title here from melbourne, he looks to be on pace to go under four day in twenty, so he's really picked it up through the back up of this swim has the italian swim up, he's got 75 to go and he is in control now cultronary the 28 year old italian, it's a handy lead it's an unstoppable way now as he gets the bell less than 50 to go jolly is in the silver medal position and christianson currently holding down third in lane 2 he threw everything he could at polternary, but it didn't amount to enough popetraneri turns to bring it home he is responded to the challenge and gregorio popetraneri, the italian the long course world champion from butterface and now he adds the short course title to his collection as well, jolly taking second christianson comes home for third haltrinary the gold middleist in the 15, hundred rigorio palchinary two well titles in the same year, he spent his legacy。

当所有人还未启动,孙杨竟然第一个月入水中,这一举动顿时令全场观众的心提到了嗓子眼。索性赛事新规明确规定,首次抢跳不予处罚,这才让孙杨避免了开局及出局的危机。孙杨迅速调整心态,双手抱头大口喘息,而看台上的中国观众更是紧握双拳,为孙杨捏着一把冷汗。这一幕发生在二零一二年 伦敦奥运会男子一千五百米自由泳决赛现场。这一战堪称孙杨意外的一跳,直接将赛前的紧张气氛推向顶点。 上岸的孙杨满心惶恐,以为自己的奥运征程会就此终结,直到裁判核察后确认问题出在发令枪上,他悬着的心才终于落下。决赛当天的场馆座无虚席,但观众的目光却早已超越争夺金牌本身,所有人都在期待亲眼见证孙杨能否打破该项目的历史记录。带着这个悬念,让我们一同回到当时的比赛现场。 随着发令枪想八位选手一跃而下,七号涌到的韩国选手朴泰环似乎试图以心理战术压制孙杨,开局便全力冲刺,占据有利位置。然而经验丰富的孙杨并未受此影响, 即便开局出现小插曲,他依旧保持沉稳,前半程并未急于加速,始终按照自己的节奏稳不向前。我们看到孙杨还是非常有经验的,他没有着急,似乎在 每次孙杨与乔代还在一起的时候,都是会有些故事。从实力来看,孙杨本就无需在一千五百米自由泳的开局阶段急于求成。果不其然,赛程刚过一百米,孙杨便毫不费力的越居首位, 而朴泰环为守住第二的位置,紧紧跟在孙杨身后,几乎是依照孙杨的尾流前行。就是四百米自用当中呢,呃,也是遇到了一些问题,但是孙杨拿到了冠军,一千五百米比赛也是遇到了一些问题。我倒是觉得 出现这些问题,然后孙杨又游的如果非常出色的话,那更能够凸显孙杨在这个项目当中,在中场距离自用当中的他的所表现出来的这种实力是更是无需质疑的。所以我觉得这些 在真正有实力的面前,有实力的运动员面前,这些问题都不是问题。当赛程推进至四百米时,孙杨对速度与 节奏的把控愈发精准,此时他已领先世界纪录线一个身位调太环则咬紧牙关苦苦支撑,生怕被进一步拉开差距。尽管其他选手已开始动用腿部力量加速,但孙杨始终遵循教练部署,保持平稳节奏,细心观察便能发现,所有参赛选手中,孙杨腿部激起的浪花几乎看不见。长距离的自由泳,一般来说, 运动员在游进的过程当中,都会采用两次腿或者是不规则腿,不规则腿也就是四次腿,因为腿的距离与手臂的距离相比较心脏来说呢,腿的距离更远一些。这样的话,呃, 如果说前程就过多的用腿的话,会容易运动员造成提前的缺氧。所以运动员在中长距离的选择上呢,在技术方面还是会以手臂为主,但是最后的冲刺当然是谁的腿好,谁就会占得先机。六百五十米后,除孙杨外,再也没有选手能跟上世界纪录的步伐, 或许从比赛一开始,孙杨的对手就并非其他选手,而是那道象征着极限的黄色世界纪录线。游泳如果说你想获得奥运会的冠军, 想成为孙杨放叶诗文,包括我们中国这样优秀的这种顶级的世界选手,你最起码要具备三点,在比赛当中, 第一呢,要有雄厚的训练积累。第二呢,要有合理的这种体力分配。第三呢,要有超出常人的这种调控心态的这种能力。而这三点呢,无一不是战术和。