巴西柔术10种扫技教学
ok， 今天给大家讲一下另外一个基础的扫地叫花洒，也是在我们的封闭式防守的位置发起。首先看我同侧手控制他同侧的袖子，另外一侧手去抓他同侧的腿， 大家可以看一下对方如果跪在垫子上的时候，他的膝盖位置裤子会有一个褶皱，我直接抓住就好。 在这这是我手上的两个把位，这个时候我脚打开，同样还是我需要让对方的重心靠前，所以我护着他腿的这侧腿往上踢他的腋下， 这样来把他的重心引到前侧。到这以后我需要脚后跟朝下 另外一个方向，也就是我往这边撒开，踢下来以后，脚跟朝这边，身体自带做一个转换，控制住他这侧的手，清掉他这侧的支点，往这个方向蹬，同时跪起来到吸收位。
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01:18查看AI文稿AI文稿balloon sweep balloon sweeps look cool and feel good there's something satisfying about hitting a clean one and they're not that difficult to pull off though i'll cave at that with that they're a lion on your opponent lifting their butt in there which is generally bad idea unless you're tripodding nevertheless it's an easy sweep to hit on lower belts as well as higher belts maybe in a transition or being a bit careless just like the john wayne sweep you need their weight loaded onto your hips see here there's zero chance of getting the sweep once i scoop my butt underneath him now i'm gonna straighten my legs and load him onto my hips you need to straighten your legs so it's a structural strength of your bones carrying the weight rather than your muscles i like to teach my students as well as perform for myself bringing my opponents to the side rather than overhead just because it's safer i'll still go overhead sometimes， if i'm confident that they'll tuck their chin and basically do a forward roll otherwise you run their risk in the spiking， their head on the mat safety for you and your training partners should always be priority number one the balloon sleep is set up from collar and sleeve guard if you go to the side rather than overhead， make sure you bring your pone to the same side that you have their sleeve otherwise they'll post out on the mat keep it in place where it is you don't want to move it or do anything crazy just keep it in place so that they can't post if you want to get really fancy， you can do this helicopter arm bar despite turning their hips with your feet and by bringing your leg over their head alright guys before we continue。
32杰瑞的奶酪
00:10查看AI文稿AI文稿dj 技巧今日分享！
189大魔王Oss
00:59查看AI文稿AI文稿so， i'm going back there go and then my headphones right now my both feet goes right behind his ankle come on and i'm going to like attach his knee not on the outside， not on the point of his knee is most like on the inside pushing out and just try like if he fall and i have to come up is hard for me so， i have to do that at the same time i assume that i push out at the same time i'm push and i come out at the same time if i wait for him to fall and i try to come up， i will not be able to take an advantage of the momentum so as soon as i push i have to come up so instead of it here going back， push， push get back on top of this in time i don't know if you guys notice， but i cannot put my hand on the floor if my hand goes on。
00:54查看AI文稿AI文稿reversed alihiva hook sweep some might consider reversed alihiva to be an advanced guard， but i don't it's an essential guard to know and it's basically a stand up version of half guard where you hook with your instep or your foot on their inner thigh， i use this hook sweep all the time and it's very similar to a butterfly sweep all you have to do is insert your outside butterfly hook onto their shin block their post and elevate them， generally the best place to block their post is on a tricep as this has the added benefit of helping you rotate them as you can pull them down with that grip as you lift with your butterfly hook you need to take what you can get though and you can perform this with their sleeve or their wrist i have pretty short legs it was pretty easy for me to insert my butterfly hook but if you have trouble just shrimp out a bit and you should be good to go，
64杰瑞的奶酪
01:34查看AI文稿AI文稿ok， 今天跟大家讲一个咱们柔术里面最基础的扫地，叫剪刀扫。 ok， 这个剪刀扫还是从我们封闭式防守里面发起， 首先我们还是对侧的一个零板，然后一个锈板，也就是说清掉对方这侧的支点，在这拿住以后，我的脚打开做一个瑕疵过来，注意这个时候我的左膝盖，膝盖顶上来， 在这这个时候对方拍我的灵把会非常非常困难。到这以后我需要把对方的重心拉下来，如果对方现在头很高的话，他的重心全都在他屁股上，他会非常稳，我不会扫倒他，所以我需要让他头变低，屁股变高， 这个时候我会更容易的把对方调整，所以我现在需要用我的右手手肘充电去让我坐起来， 然后我左臂需要屈肘状态，这个时候我往下倒，我需要把我全身体的力量通过我的胳膊传到他的身上，这样让我更容易把他拉下来。 到这之后我往上挡的同时右脚放到垫子上，然后两个脚就像一个剪刀一样， 细节是我的右脚往前蹬直，左脚在这去劈他的腋下，朝这来到齐上位，稍等尾巴。
325fanz_bjj
01:44查看AI文稿AI文稿好。第一领袖， ok。 第二虾形三膝断， 四，重心往上拉。然后呢五脚放下来一个剪刀。嗯，轻松。 ok。 哈喽，大家好，我是王牌格斗的巴西有素教练，这里是我的搭档大牛。 ok！ 好，我们现在今天给大家分享一个扫地。 ok， 在封闭式里面的一个剪刀手。嗯，首先呢，我们在这个位置想扫对方的话，第一件事情就抓对方的把位。什么意思？ 都是控制他的林板和绣板。 ok， 尽可能这个林板呢抓深一点，不要抓太下面。 ok， 上面的话我可以容易的去控制他的重心。好。 另外一个手呢，要抓里面，因为这个是犯规的一个动作，然后对自己也会比较危险一点，所以我的手指呢藏在里面可以，如果对方手撞的话，手就藏在里面出不来，有很容易折起来，所以尽量抓在外面。 好。下一步合作就是下行用我的右腿点地，然后呢把我的屁股挪出去。 ok！ 好。下一步就是把我的膝盖切进来，做个膝断。 好我的膝盖的话，不要放的太下面，也不要打的太开，我可以这样很容易被他破掉，所以尽量放在他的胸口这个位置，朝着他的肩膀跑。到了这个位置的话，下一步就是把重心拉上， 这样的话他的脚就会比较轻一点，我就比较容易少。好，拉上来之后呢，你们看一下我的左腿要放下。 ok， 放下来之后呢，我的脚就像一个剪刀一样，可以落好到这个位置剪。提示。
296王牌格斗健身俱乐部
00:35查看AI文稿AI文稿tripod sweep the tripod sweep is pretty basic in the sense that all you have to do is push on their hips and block them from stepping back or in other words prevent them from posting， it can be set up primarily from collar and sleeve guard delehiva and reverse delehiva simply place your foot on the hip grab， their near side leg with your hand and plock behind their far side leg with the in step of your foot you want to go to the ankle， which is the end of the lever i often see beginners hook behind the knee， but that won't stop your opponent's ability to step back and post because if someone good can post， then they will post and posting will stop the sweep。
78杰瑞的奶酪
01:17查看AI文稿AI文稿今天和大家分享我们日常训练中经常做的德拉基本进攻，有德拉基础扫记、德拉回盖扫、德拉进 baby 菠萝、德拉坐骑扫和德拉八头。大家可以一起学习起来哦。
711大兴王祖贤![巴西柔术最基础的下位进攻，封闭尤其值得初学者们好好练哦[嘿哈][嘿哈]#巴西柔术 #日常练功](https://p3-pc-sign.douyinpic.com/image-cut-tos-priv/f6cc2a9d6ca5aa1c87b8df493688b712~tplv-dy-resize-origshort-autoq-75:330.jpeg?lk3s=138a59ce&x-expires=2107756800&x-signature=5x134I4SmgyjxFwTp%2BGClNRoOb4%3D&from=327834062&s=PackSourceEnum_AWEME_DETAIL&se=false&sc=cover&biz_tag=pcweb_cover&l=2026101916123251615931BCB7E5086C43)
01:42查看AI文稿AI文稿大家好，今天给大家带来几个封闭的基础进攻，包括十字顾、三角、木村剪刀扫中、白扫和花扫，大家可以互相练习哦。
1780大兴王祖贤
06:03查看AI文稿AI文稿the hip bump is a great sweep and great for setups， it's highly recommended that you learn all variations of the pendulum sweep with and without the gee the positional concept alone is very helpful if you go for the scissors sweep and your opponent has a wide base push his knee when you do it if your opponent has a more narrow base， you can get away with doing the regular style scissors sweep when your opponent stands if you time it right， grab their ankles and push on their hip， the waiter sweep is also very effective when they stand up and we can hit the waiter sweep do a side roll and hit the star sweep the hammer and the sickle sweep are one of the most effective fundamental sweeps that you can know in jujitsu and you'd be surprised how many times i actually hit this sweep the basic butterfly sweep works even at the highest level and if your opponent posts out you can hit them with a rollback sweep and if you catch your opponent leaning back， you can get your hands low and fold them right at the lower back i hit the simple punch sweep a lot and with the sitting guard while my opponent is in comment base i can hit the double shin sweep and i can hit the single shin sweep as well when they're standing in front of you， you can scoot forward get their leg you could feed their belt or a little pell down and you can put your shin in front of their ankle as well feed their near side arm in between their legs put your shin in front of their ankle and then roll underneath them， so you can get the sweep and you can attack their far side sleeve grab their collar and tip them down it's also easy to stand up and and get a single leg take down by feeding their bell through you can stand up and get a lot of leverage and get the take down and while it may look hard one thing i do a lot when my opponent drives through with their leg is i spin underneath their one leg and then attack for a double the daily heavaguard is a very effective open guard position where you can get a lot of sweeps and a lot of different attacks grab their far side sleeve and then tip them in that direction grab their near side sleeve push them when they push back bring your knees in and do a back roll and many people use the delahiva so they can attack their opponents back and the berymbala is a highly effective sweep that's being used even at the black belt level and one thing i've been doing is mixing in the lasso position with the barimbla so i can get an even more effective sweep by shooting your legs through further to get the delahiva x it makes the dailyhiva position much stronger a sweep that i my teammates have been hitting a lot is crossing the arms of my opponent and then hitting the sweep that way and also if you attack the nearsight arm and you push your opponent out and back in you can hit the rollback sweep and by attacking their far arm and grabbing their collar you can tip them down forward the reverse delahiva is very dynamic as well you can use the spin under so you can attack your opponents back and lots of times when you do it especially in your pone is low in combat base you can also use a spin under sweep from the inside to get a regular sweep as well and i set up the shin sweep a lot from the reversed alihiva and if you get a zigar position on their leg and grab their sleeve in their collar and tip them， you can get the sweep that way the x guard is an extremely affected position it's very important when you get this position that you use it to off balance your opponent， you can get the x guard from butterfly guard， butterfly half guard i also like to get it from deep half guard as well as the reversed alihiva position and other positions along with that the highest percentage xcard sweep in my opinion is the one where you extend them out with their leg on your shoulder and then kick their leg out and get the sweep that way if they decide to sit in a squad get your foot lower by their ankle and kick it out， so you can sweep them backwards and if you switch your hooks lots of times， you can extend their leg out and sweep them forward if they post their hand on the mat when you do this then you can take the opportunity to take your opponents back and while， i'm not sure if it's legal in some tournaments， i'd like to make it like i'm going for a knee bar so i can bring my other leg over the back their leg and get the sweep that way and if you're able to grab their far side arm and grab their collar， you can tip them forward the single leg x is a very simple and effective position you could sweep them by extending your legs out and sitting up， you can also do the shin sweep as well and similar to the shin sweep you can also so tip your legs towards their leg so you can get to sweep that way the fifty fifty position is a very tricky position for a lot of people a flashy but effective way is to spin through to get a fifty fifty position so then that way you can get the sweep from there and another very common situation where people get fifty fifty sweeps is from the half guard position on the bottom the spider guard sweep where you let your leg pass by so you can get the sweep is very common and if you catch your opponent on their knees， you can hit the scissors spider guard sweep as well， you can also hit the sweep where you let your leg pass by with the lasso spider guard and one of my favorite techniques is to switch my grip to the other hand grab their pants and then do a side roll so i can hit the sweep that way。
01:26查看AI文稿AI文稿ok， 今天我们给大家还是分享一个基础的扫地，叫木村扫。就是从我们封闭式防守的位置开始发起。在这个位置对方做防守的话，他经常会坐很直，在这我拉他拉不下来。 ok， 如果在这种情况下，我可以马上用我的右手去充电子 坐起来。到这以后，我会选择两个脚打开蹬地，然后把我的胯提起来，也就说我的胯勾过对方的胯，我才有可能骚扰对方。到这之后， 我不会用手去抓他的肘关节，因为这个意图非常明显，对方会马上去做防范，我需要这个动作快一点，出其不意一些。所以我在这撑起来。胯起来以后，我会选择用我的左手去拍打他的肘关节，然后我左边的胯去找他对侧肩膀。也就是说我需要 要做一个扭转，到这可以扫到对方。另外呢，就是有的时候我们在这去 做一个木村的进攻，对方在这会去做防守，他会抓我的腰带，或者抓自己的腿，都有可能在这我打打打不开，我也可以选择这个。这个时候我木村的把位，我左手穿进去以后，我就可以不动了。在这我可以控制住他这侧的手， 目的都一样，就是清掉他这侧的支点，然后我可以肘撑还是还快过来到吸收位。
223fanz_bjj
01:14查看AI文稿AI文稿ok， 今天给大家讲一个基础的扫地，是在我们开放式防守的位置。 ok， 我们在这控制对方的袖子。然后我现在需要换手， 对侧手抓他对侧袖子，同侧手去抓他的脚踝。控制住。 ok， 我现在两个脚蹬在他的胯上，其中一个脚拿下来。我可以勾在他胸光位置，也可以勾在他的脚踝的位置。我是比较喜欢勾在他脚踝位置。然后我的两个手拉勾脚踝的脚也是往后拉， 我蹲在他的胯下，脚往前蹬出去。好，然后马上我要换膝盖跪下来。同时我这个绣板要一直控制对方，也就是在对方倒地的时候，我靠他身体的惯性帮助我跪下来到达上位。 另外还有一种情况就是在这我去勾对方的腿，对方撤一步，勾不倒，马上换。我的右腿踩到左脚的位置， 然后我的左脚从下面。同样的可以勾他的膝盖，可以勾他的脚踝，抓住袖子，然后到上位。
130fanz_bjj
01:03查看AI文稿AI文稿lasso sweep and many think of lasso as an advanced guard but in reality， it's just another way of gripping with the instep of your foot just like the majority of guards it's a useful guard and it's not that complicated all you have to do is grip their sleeve and loop your foot over their arm and into their bicep or armpit for the traditional way in the way that i teach in class you want to place your other in step on their hips， so that your shin supports their weight now just grab their pants and turn your knees to the side to complete the sweep you can hit this when they're standing or when they're on their knees in half guard when it comes to your non lasso bag like i said it is best place with your shin parallel with their hips so you can support their weight but sometimes you have to take what you can get as you can see in these examples， sometimes a leg placement will look a little bit different， but it's not a hugely important aspect of the sweep rolling in general， there's always quite a few variables and whatever gets the job done gets the job done these are what i think are the easiest sweeps？ let me know what your favorite sweep is alright thank you for sticking around until end in the video if you're still here， please leave a comment or fist bump and i'll see you guys next time。
70杰瑞的奶酪
00:31查看AI文稿AI文稿bjjj 九今日分享。
319大魔王Oss
