美式摔跤技巧
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00:54查看AI文稿AI文稿so i started an ankle picking with the overtie， which allowed me to attack with both hands most of my ankle picks were coming with my right hand to this side of his body but my overtie hand that is also my right hand so i can ankle pick with my less dominant hand now so partner is gonna color tie you you're gonna come over top you're gonna put your finger on his ear and you're gonna pull his head to his bicep this way he can't attack my free hand is gonna grab his wrist i don't need to pressure into him or circle because i'm gonna change my lead leg to match his lead leg i take a step forward with my back leg and a step back with my lead leg i take his head down his wrist down and my knee replaces my foot go to the back of his ankle and throw away his head。
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