软式棒垒球高飞球打法
哈喽，我们又见面了，我是海林教练。很多小伙伴问我接高飞球的要领，那么我们今天就来学接高飞球动作。首先准备一下我们的器材棒球、手套、 棒球和软球。以右撇子为例，左手戴手套，前期可以先不戴手套进行自抛自接。 第一步双脚打开，与肩同宽，屈宽屈膝。第二步眼睛盯着来球的方向。接球时我们左脚往前踏一小步，左手手套放在额头的斜上方，右手放在旁边。 接下来我做一个错误示范，接球时候我们不要把左手伸直，也不要把手套挡住自己的眼睛。第三步尽量抛球时候把我们球抛的垂直。 球说我们右手去护球，防止球弹出。接下来看我做一个连贯动作。 今天内容就到这里，我是海林教练，我们下期见。
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![央树体能课——棒垒⚾
中大班第九周：软式棒垒球
课程目标：
➡ 巩固高飞球技术。锻炼孩子手眼协调能力。
➡ 进一步学习高飞球双手接球技术。
➡ 培养孩子接球自信心。
看看宝贝们精彩表现吧！[强]#
#@央树国际幼儿园](https://p3-pc-sign.douyinpic.com/image-cut-tos-priv/9240be076ab3504db7a9171115217ab3~tplv-dy-resize-origshort-autoq-75:330.jpeg?lk3s=138a59ce&x-expires=2103732000&x-signature=AfXTe7BGKcW0UR%2BtYRb%2FfYm9MWQ%3D&from=327834062&s=PackSourceEnum_AWEME_DETAIL&se=false&sc=cover&biz_tag=pcweb_cover&l=202609030231157E68C1F63AFADBF3C6CA)
00:58
00:27查看AI文稿AI文稿这里要先给大家介绍一个关于高飞球小规则，仔细听。高飞球如果被接住，接球员被接杀出局。跑累员必须从他原本所在的累位出发开始跑，才能算有效的跑累。如果跑累员提前离开累位而球被接住了，他需要重新返回原本累位。 如果跑累员没有及时回到累位，防守球员只要拿到球并轻踩累包，此跑累员直接出局。
1406棒球观察员
01:11查看AI文稿AI文稿教练，我想接高飞球走了，太简单了， 站远一点， 那个城管好， 走走走。
147李CY
00:29查看AI文稿AI文稿棒球有手就会，今天我们来学习接高飞球。接高飞球时我们要注意几个要点，第一点呢，就是接球的时候重心朝前，看球的方向大约为四十五度角， 用我们的鼻尖对准篮球的方向，肘关节朝下，切记切记千万不要打开，然后把手套放在胸前的位置，手腕放松，对准篮球，接好转身垫步传球。下一期我们来学习地滚球。
306第一堂棒球课
00:14查看AI文稿AI文稿on one to hurst up to center and alia andrews on the move makes the diving backhanded grab the all american center fielder。
65星爷聊球
00:38查看AI文稿AI文稿在棒球规则里，有一个内也高飞球规则，如果不到两个出局时，一二垒有人或者蛮垒打者基出裁判认定能轻松接到的内也飞球时，裁判会直接判打者出局。 什么时候不会触发内也高飞规则，因为内也高飞球规则有两个限定，一个是球的飞行轨迹，如果不是带弧度的飞球，而是平直的平飞球，就不会视为内也高飞，因为平飞球不会被认定为可以轻松接到的飞球。 另一个则是在触击的情况下，不管触出来的球如何飞行，内夜高飞规则都不会被触发。
195棒球观察员
01:11查看AI文稿AI文稿go！ go！ 好的。 go！ 准备好接球的姿势。我喊 go 哈！ ready！ go！ 快！这个要快哎，你不能哇，这个太慢了。准备蹦四十五度。能不能这样子？ no！ ok！ 先打开 go！ go！ 哎准备 go 好！这个不能慢，这个不能大，不需要大好不好！ 侧开砰！这一步要快。前面是把身体打开角度做出来。 go 好的，来这边准备 go！ 快快快！第一步快！砰砰砰！你转的时候眼睛看到哪里球对不对？这个时候你要干嘛？哎，你要看球去判断是深远的还是前面的。看完了才可以做出什么判断对不对？看到我的手指头勾对。
350棒球教练张小天
00:32查看AI文稿AI文稿棒球比赛中，在二人出局前，一二磊或一二三磊都有跑磊员时击球员合法击出的落在内场或内场附近 而外场手又能轻易接住的界内腾空球叫内场高飞球。内场高飞球是为了防止防守队员利用故意时接内场附近容易被接住的高飞球，从而 石磊上跑磊员被迫进磊，造成双杀的局面，而设定的只在保护进攻队的跑磊员。
67杭州麒麟棒球队
00:49查看AI文稿AI文稿软柿棒里球机跑员放棒。嗯，好多人啊，说这个，我这个进完球以后，这个料棒技术不好，总是把棒扔的老远，这个怎么做？我来跟大伙说一声啊。你说我在这准备击球， 进完球以后你不要马上就撒手就跑，咱们业余选手还没有这个水平啊。进完以后这个棒子碰到左臂以后撒手跑动，这个时候棒子就不会飞的很远 啊。所以说你一定要注意打完以后再跑，不能你急于跑，急于跑你打也打不好，跑也跑不好，有可能你还造成犯规，对吧？一定要坐住了打，打完以后碰到左臂以后放棒，这个棒就不会飞出去了，好吧。
70星际软式棒垒球
02:58查看AI文稿AI文稿good drop step the next tip that i have for you beat the ball to the spot what i mean by that let's say a fly ball is hit in the left center gap so i have to open up my hips and it's over my left shoulder okay a common mistake that a lot of outfielders make is i recognize okay balls hit and i realize okay i've got plenty of time to get to this fly ball it's not one of those where i have to run full speed is maybe i got a jog over ten yards or fifteen yards something like that more of a routine fly ball right so what they do？ a lot of times is they just kind of jog over like this and this is called drifting they just drift to the fly ball and then catch it like this and there in no position to make a throw here like this i mean even with runners nobody on base right no runners on you still want to get into the good habit of beat the ball to the spot don't drift to fly balls so in other words nice okay balls hit i need to beat the ball to the spot then i can settle in keep my feet working and then i can work through the baseball okay but i think that's a huge tip and it's something that really separates outfielders because it's very easy a lazy fly balls hitting it's easy to just go oh okay！ i got that can of corn all right boom and that's drifting and you don't want to get into that bad habit because you might start doing it with runners on base and it's not good to not have any momentum going towards your target so let's recap really quickly before the pitch is even thrown we're looking into the hitting zone we're not trying to follow the pitcher's arm circle and follow the ball coming out of his hand that'll help you get a better jump then another thing that'll help you with your jumps talked about getting a really good drop step no wasted movement then we talked about beating the ball to the spot we don't want to drift to fly balls we want to beat the ball to the spot then the next key tip is we want to get behind the baseball and work through the baseball so this is all about like we just talked about with momentum having momentum to go to your target right， it's one of the worst things there's an outfielder when you're coming back like this when you catch the ball just completely flat footed and you have no moment i'm going towards your target that's not gonna be your strongest throw with the most velocity on it right， and you know time is of the essence too and we get behind the ball we can work through it when i met a standstill like this i've got to get my body going again that's gonna take more time and those base runners are running right， so we want to be sure now every single fly ball that comes your way are you going to be able to do this？ no， sometimes you're going to have to you know catch a fly ball on the run that's part of being an outfielder but i'm talking about a routine fly ball here where it's kind of a lazy fly ball you have plenty time to get underneath it make sure that you beat the ball to the spot and you settle underneath it settle behind the baseball okay， we also don't want to you know be directly underneath the ball and then start pulling one of these at the last second right， we want to get behind the baseball to the balls dropping in front of us you know it makes it so much easier to see when it's coming down like that and then we want to keep our feet moving we want to work through the baseball so we catch it and that's the next tip that's what we're going to talk about is。
00:17
01:34查看AI文稿AI文稿软式棒垒球击球基本动作，我的左脚在这个位置了，对着这个圆的动物就行啊，你看对吧？对着这个圆的动物就可以，然后两个手好，够着了， 对吧？你要这样也不行，这样是拿这打，没有劲，就得拿这打，这是最有劲的， 这也不行，够不着，对吧？来，这就够着了，这就可以了，然后准备好， 准备好，走起来，看看这个对不对啊？动一动，左右动一动，两个特别后脚的前脚掌动一动，后脚是前右脚，不是前脚掌高低，是前脚掌碾动，转动，碾，碾， 碾的过程中转动啊，碾的过程中转动，左脚不是不动，左脚打开一点，不能这样，也不能这样，一点不动，这就转不过来了，打开四十五度，这个时候你两个腿还能加上才能有力，才能把力传到胳膊传到手 啊，然后转动，转腰，转腰，向前两个手去找找，推，找推，放松， 打完以后你像我这样能站住，证明你的脚的力量抓住，抓住地了，明白吗？
280星际软式棒垒球
