轮滑比赛速滑站位要求
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03:13查看AI文稿AI文稿我今天给同学们讲解一下起跑线的相关要求，比赛规则和我们如何做起跑的动作。首先我们参加比赛的时候，所有的运动员都是先进入场地进行减入，减入过后，我们随着工作人员进入比赛场地，到了起跑线的位置， 一条虚线叫做预备线，实线叫做起跑线。我们随着站到起跑线的位置，听到裁判员的口令，裁判员会下达，各就各位的位置，那我们的站位就要向前跨入，做除左脚在前，右脚在后，进行 像一个 v 字形一样的战略是两脚分开的，各就各位。要口令下达之后脚的位置已经站好了，这时候听下一个口令，台湾人会说，预备马上进行就好。弯腰，左脚在前，左臂在前，右臂向后，高高摆起，抬着 做好预备姿势。所以说下一个口令就是开始我们进行起泡这块我再慢一点给同学们讲解一下，运动员要听清裁判员的指挥，在比赛前期注意要高度集中。裁判员下达比赛选手各就各位，我们的小运动员就要向前跨步，做出脚的站位，我们的左脚脚尖 一定要记住不要超过起跑线，超过起跑线看没犯规。丁青裁判员下拉第二个口令预备，我们的左臂在前，膝盖弯曲，左臂在前，右臂在后，同学们不要做松拐啊，左腿在前，右臂在前，这样的动作就是松拐的，好连贯做一下。各就各位，预备好进行开始。 我们有的同学很细心，说教练我第一步先动左腿还是右腿，记住我们哪条腿在前就先动哪条腿。开始左脚先动，先向外侧进行展脚踝， 首先向外侧展外八字右脚踏。我们进行跑的过程当中一定要是连贯去跑步，教练我要求跑几步，跑五到六步就可以了，这个就需要以短距离的爆发，频率越快速度越快。抬脚，这个时候要记住我们的起跑是要求轮子互转，这个时候才能更好的登登陆地面 借力才能好起来。我连贯起来做一遍，做一下基础动作，好各自各位预备好。 同学们对比赛来说都是特别激动，心情也是特别紧张和忐忑的，无论是参加过多次比赛的党学员，还是第一次参加比赛， 心情都是极其让人兴奋，所以说要记清楚比赛的规则与要求，这样才能发出发挥好最佳的状态。我下面做一下关于我们 最关心的如何能在直线上滑的更快，首先你就要记住，我们一定要是快蹬快收，加上你的手臂，快蹬快收快摆臂，这个配合好 就能直接滑的更快。那教练还要提醒大家，一定是肩膀压低，不能因为一到比赛的时候有一些小紧张，我们的滑行动作就恢复不到了，这样的动作很容易转一个大深蹲在肚子里， 无论速度多么快，我们的肩膀膝关节都是弯曲的，下低只是快蹲快收，快摆臂，肩膀下低才能往前看，必须是右眼，不管收一半，那我们的重心都会不稳，就会不是向前卷掌就是向后卷掌，随着这一点希望同学们要记住。
120全明星轮滑滑冰俱乐部
03:54查看AI文稿AI文稿欢迎观看速度轮滑教学，本视频是由奥运冠军维克多教你四种速滑姿势，一不仅可以提高轮滑技术，还可以锻炼身体，慢慢练习，可收藏反复观看。 hello， skater friends！ i'm victor thorpe olympic speed skater and today， i'm gonna show you four positions that you as a speed skater inline skater you must know these positions not just technically， but you also got to be strong in these positions because i believe that these four positions are the foundation to good skating so if you're comfortable in those and you're able to move around in between these positions， you're very likely to be a good skater already surprise surprise the first movement position is the basic position i explain this in other videos， but i do feel like it deserves to mention here because it is really the most essential position it's from that position that everything starts when we're skating， there's a few different key things you want to make sure you have on point when you get into that position ideally， it's a 90 degree neep end here you can check that in multiple waste if your fist fits perfectly well， you're pretty good already so get down here you can take your elbows out here if they're rested there's a good chance， you have your abba buddy in the correct position make sure it's relaxed if it's relaxed without pending forward， you should be able to touch your toes your heels and have the elbows out here relax your neck don't try and force yourself to look too much up also not down because i mean we do want to know where we're going if you look at it from the front， you see my feet pointing straight forward not out not like that they're also aligned and you have about two fists here in between shoulder width between the shoes and if you look at it from the side， you will find that my knees are bit out sew my shoulders so you should be able to draw a line all the way up here and that's the first position second position is the same idea but on one leg why is that because we always if we skate well， we're always on one leg， we should always try and minimize the time that we spent on two legs so first position was really just for you to understand the whole position of the body not to have two feet planted on the ground you'd want to be on one， so we can apply all that pressure all that body weight and make that energy and speed so next exercise start out the same way you can even start by finding this first position and then you get onto one leg the other leg here well， now i'm using my band so i do actually train my hamstrings， my glutes a little more than you would but the thing is that this should be perfectly hanging down here again you should have the elbow be able to touch here and then that should be your position if you look at it from the front common mistake some woply niece especially why these bands make it better or it's a good workout？ because that will put some extra tension extra resistance so even though when you're here， i mean usually， i would only have the weight of my body but with the bands there is some extra resistance which is very similar to the resistance you find as your inline skating， because there is gonna be some force obviously， it's not just gonna be the body weight when you push off， you're going to have more tension which we can really imitate well with the banter so get down stable knees don't let this point away or the feet or the leg if that opens up like that it's a very very big chance you're going to try and compensate so everything aligned like we did the first position and then we just find it here also thanks a lot for watching this video there is a lot more dryland on my channel hope you want to check that out and hope you want to tune in for my next episode i'm victor thanks a lot。
423Rollerblade
02:36查看AI文稿AI文稿看老师的左腿。看老师左腿哎哎啊啊啊 哎 好， 是我们弯道右腿支撑左腿往哪放的位置是吗？紧接着我要做一下我们的直线单脚支撑，再看看我往哪放。我们要求我们的扶腿，这是我们的支撑腿，这是我们 的扶腿。那么我们的扶腿的膝关节尽量往我们支撑腿的膝关节的近一点放，不要回侧面看，不要大后沿， 大后引我们的重心在哪里啊？太远了，我们做什么动作？就是腿收不回来。所以我们的主腿后引要小。我们直线支撑的时候，我们的鼓腿的后引，我们的膝关节尽量往我们小腿肚子下面放。 好，我现在坐一下啊，你就在这呢，你跟着我坐一下。好好，就在这呢，好，跟着我走。 哎，大林，你挡我摄像头，你挡 老师做动作，你一会就给老师啊，一会就给老师啊。 看老师这个膝关节放在这个小腿肚子下边了，看着没有哎，贴，基本基本贴近小腿肚子了。看看了吧。来，我给肚子 侧位看看后面在小腿肚下边看看老师的腿。看哎，来，再做个这侧 看，看着没有这么近，看着没有啊。好，很清楚 很清楚。哎，老师还在那转呢。看，还转，看着没有。看这看看这腿哎，这就是我们直线。
314瞧乔
03:10查看AI文稿AI文稿不可以往前推，往前推了之后你的滑行方向会发生改变，那你的方向不是往前，也不要往后蹬，正确的是侧平推，推到位置好踩稳， 加上摆臂的动作，这个就是我们标准的滑行姿势。哈喽，大家好，我是巴特速滑鞋的特聘教官林明威，今天我们要学习的内容是正确的滑行姿势。 首先我们第一步要做的是静蹲，双脚平行站立，与肩同宽，两脚间隔一个拳头的距离，膝盖往前顶顶的时候要超过脚尖，弯腰前倾，身体前倾，弯下来了之后， 要手摸鞋子的边边。记住啊，膝盖一定要跟脚面是平行的，不可以膝盖内扣。 那我们接下来就做滑行的动作，弯腰摆臂的时候，这个摆臂啊，手可以是握拳头，也可以半握拳头。大家要记住，摆臂的时候形成一个 a 字形，很自然的往斜后方去摆臂，切记左右摆臂， 正确的摆臂姿势是弯腰向斜后方啊，用力摆臂，摆臂的时候，我们的肩膀是放松的，不能起伏，不能晃动。 接下来我们要进行的是背手滑行练习。首先第一步静蹲，把手放到后面，记住啊，肩膀 要放松，不能太紧绷，把重心转移到一边脚上。然后呢，平推推出去的时候是平推，不可以往前，也不可以往后，这个脚绷直好，把身体的重心全部压在一边鞋子上面。 引腿，引腿的时候把腿收回来，跟着自己身体形成一条直线。 侧推引腿收。我们接下来要进行的是侧推滑行练习， 当我们静蹲站好了之后，然后抬起一只脚平侧推往这边推，推到直了之后，我们的膝盖绷直的位 位置，然后把脚落地，这个脚这个距离呢就是我们平时滑行撤退的这个距离，当我们在做这个重心移位的时候，身体重心全部压在这只鞋子上面，这边不受力 啊，我们在推这个脚的时候，记住啊，不可以往前推，往前推了之后你的滑行方向会发生改变，那你的方向不是往前，你不要往后蹬，正确的是侧平推 腿的位置好踩稳，加上摆臂的动作，这个就是我们标准的滑行姿势。
105bart速滑鞋阿风
03:27查看AI文稿AI文稿好，首先我们先讲解竞争式棋盘，首先两脚并紧脚尖对着正前方， 把你的右脚啊掰开，一共四个轮子，看到了吧，用第三个轮子的正后方对着脚后跟站好。好预备中心的，太往前了他会走， 中心呢，太往后了他会迟钝，所以呢，我们把所有的中心呢放在哪呢？正中间静止不动啊，然后在跑的时候呢，要记住是先跑左脚， 左脚掰开。像这种竞争式旗袍呢，在国际上现在不允许使用，因为他是可以尬到里边，就是踩到别人的跑道上，然后这样呢，国际比赛一般都是侧方位的， 这不让那么跑了，但是在国内还可以跑的时候呢，我先讲一下子重点，两脚一定要掰开，掰开以后身体要保持倾斜角度向前奔跑。那么第一次我们从来没练过起跑，那怎么练呢？先起跑一 刹车，第一步出去直接就是刹停啊，好，再回来，这是练习第一步的，反复的去练 预备跑。那么第二个训练步骤呢？练习掰开跑，首先我们先站立 向前，慢慢的掰脚，向前走，走走走，哎，等我们会走了以后，脚能掰开了，我们开始练习跑， 预备以后就掰开向前跑，一直跑，一直跑，一直跑，一直跑啊，跑的时间越长越好。那么为什么呢？为了练习我们带腿的节奏， 这个可以更快一些，多跑起来以后，对于你的旗袍呢，提高速度又非常快，一般我们跑步的速度是六到八步，然后开始滑行，这是有一个规律的。好，下面我做一个完整的旗袍， 那下面我请上一个助手，然后帮我呢。如何怎么训练小孩蹬地和发力的角度来，首先 将我们两个手掌对着手掌放好，起跑姿势预备 下蹲开始练习。推啊，一二一二一二一二。两个人，两个人对着练，练习掰开的向前推， 然后刚才是指练习从慢到快，那么我现在直接跑快。然后呢？滑行衔接，就是我跑完以后你让开，我开始滑。起跑姿势预备 跑。一二一二一二。好，让开。在小朋友刚开始训练的时候呢，就可以两个人，两个人 互相的训练，那第二个起跑可以拉着练好，预备跑。一二一二一二。对。
3612滑英雄轮滑滑雪
02:53查看AI文稿AI文稿欢迎观看速度轮滑教学，本视频是由奥运冠军维克多教你速滑起步贴式。这段视频主要讲在到在速滑加速时几种不同方法慢慢练习，可收藏反复观看。 hello skaters， welcome to the new episode of vix skate school today， i suit it up in this roll blade air suit because we are gonna go fast i'm going to teach you how to start the fastest way possible at an inline competition or race there's a few different ways so we're going to go through those and i'm also going to teach you how the start process is actually going to be when you're at an alien skating competition if it happens to be your very first it is a little hexic you're gonna be pretty tight into starting box depending on what race even if it's a track race， which is few competitors you will still want to stay pretty close to each other so that you can either be in first line or second line or so on same goes if it's a marathon it's gonna be a big bunch and obviously everybody wants a nice position to get in a good group right from the start so it's also gonna be tight there for some of these starts might be better if it's a pack race and some of them might be better if you were smaller group would more space but we'll come back to that later for now let's take a look at the starts so to demonstrate this i found this nice white line which is how it usually looks at skating competitions depends which race of course if it's a merit time you might be so far down the pack that you can't even see the line because it's full of peel in front of you， but let's imagine the example where this could be a trek race， a point race elimination or even a sprint， a 500 meter or a one left plus where you multiple skaters on the line， so the way it goes is that the judge is going to give you the different positions could be based on just random or it could also be based on your position in the general classification if there's multiple racists at the event， so you'll be called to the line everybody's lined up and then it will go very fast from the moment where it just says ready to go so often if you see this on a recorded video on tv with no sound， it almost looks as of its single motion when called to the line and they're going so imagine it to be a bit like this people ready the judge will walk aside from the moon to judge this outside of the track that is where you will have to be unguard because everything most likely a start getting happen from that point and on so when you're in that position remember the skaters on both sides of you， so you can't be like that and you also can't be like that you will be limited to very little space and can move to the sides also， this wouldn't be really smart because you want to go forward， so you want to generate power in that position so jodge goes away and the treggy charge and there will be set ready go and you'll skate。
665Rollerblade
04:55
02:21查看AI文稿AI文稿二一退，站起来。三蹲放可以吗？抬头一推二。一退，站起来三蹲放。 问你蹲完才有放，还是我先放了再蹲来一个。好，就一步就好。然后再做点兵。 啊啊 啊爸， 前面 谁想打你了 呀？ 过来进座，请降 一推，二推。
95袁教练
02:00查看AI文稿AI文稿今天我们来讲一下滑行时呃后引动作的易错点。当我们滑的时候，经常会出现这种滑行的状态，就是蹬腿 摆收啊，只动只，只动了自己的小腿，而没有摆自己的大腿。那收回来的时候基本就是这样，端落地，端落地， 蹲落地，这把小腿抬起来了，那我们在练的时候，嗯，如果你会出现这样的问题，可以先在陆地做一个呃静态版的侧灯后引摆动这个髋关节下面的大腿摆往后摆， 这里会有一个三角形往后摆，膝盖对准自己的脚踝处，然后前提前提落。这个时候你落脚是没有声音的， 而且你的轮子转起来，你前提的时候，他不会影响这个角的速度。如果你在滑的时候，你的腿这样，灯摆，轮子现在转着，灯摆光落地，轮子立马怎么样，立马就停了。 如果你的脚是从后面前提收回来，那这个轮子的转着，你还会保留一些他的转速向前行驶。 所以我们做后引的时候，一定要把自己的后引腿摆到支撑腿的后方，然后前提落，脚要轻，尽量让自己的轮子落地没有声音，这个就是你的滑行感，落脚感。 我们滑起来就是这个状态，灯摆，大腿摆到后面，然后前提 一落收，蹬下一步，后引别提收，让你的后引腿在支撑腿的后面，后前提哎提收落灯摆提落。落脚的时候千万别剁光，光光剁在地上。
489搏翔轮滑～兵
00:30查看AI文稿AI文稿变双推，你们大家可以试一下看看。
676骆岗公园冰耀轮滑连锁
