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11:38查看AI文稿AI文稿so the first area of good technique is obviously your stance and your posture， you'll see this when you see an ultra walking onto the shooting line， an international finals match and you'll see them step onto the line take their stance and then start their shot so this is a key element to start with use a square stance much easier much simpler and it's much more straightforward to get everything else correct and keep your posture and over time if you continue with your archery and want to develop more then you can start using different stances and experiment exactly what works for you， but start with a square stance and keep it simple now this square stance is basically you just have your feet square along the shooting line equidistant from the shooting line and this is the square stance so this is a great starting point and is a simple way to get started and get the rest of your shot correct the set position is the second part of the shot and you'll see this when an archer starts to lift the bow and begin their shooting process so you'll see them attach basically the two hands the right hand if they're right handed would be the draw hand around the string and their left hand would be the bow hand this is for a right handed archer so very simply put you have these two points of contact and you want to make them secure and you want to get the correct technique for the rest of your shop so what you do at this point is you simply have the bow very roughly in the right place you have the bow on the leg you have it you have it very roughly in the right place and then you simply put your fingers on the string and then come up to your set position string position should be the string should be in the first joint of all three fingers as a good starting point so you simply put the string in the first joint of all three fingers like that and you can see that that's a good starting point and allows you to get your hook， nice and firm now a key thing with the set position and this is something you should do right from the get go to make sure not to close yourself down what i mean by this is a very common mistake is at the set position archers will effectively try and just simply push the bow out with the left arm and pull it with the hand like this and what this means is the hand is very close to the body and it's closed down you can see this from this angle this is a super common mistake very closed down and they're trying lift up and draw like that so that's a super common thing right from the get go in your lesson make sure to keep this side as straight as you can and not kink the wrist focus on that at the set position this will help you massively so make sure the set position when you come up， don't kink the hand make sure it's nice and straight here through the arm and the hand and then keep that as you then lift up so this is a key point where you can really make some gains in your first lesson and get your technique correct from the start another thing you'll see is when the archer opens the bow you want to make sure to keep that wrist angle again so when you lift the bow don't focus on using your hand and moving the string to the face this is what most beginners focus on and this is actually what a lot of beginner archery lessons teach is just to move the string to the face because it's very easy to reference this， but think about moving the hand to the neck so not the string to the face the string to the face causes what i was talking about earlier string to the face causes this and it causes really bad wrist， angle and then a bad anchor as well， which i'll talk about later focus on the hand to the neck is much better so what you can actually feel to get this is the thumb against the inside of the neck here so you can come in and fill the thumb here because when when you then come and draw the bow， this is the point that you'll see in most international competitions or in films， you'll see the archer at full draw in recover olympic archery you want the hand alongside the neck under the chin and flush with the face and the body basically so focus on the thumb against the neck and you'll get the hand in a nice position you don't want the hand floating up against the chin here you don't want it back here you want to make sure that the hand is against the neck and the string is also on the on the face as we said but by thinking about the hand against the neck this will make you much better right from the start and will improve the chances you'll get a good anchor position so the most obvious part of the technique for a reek of archer when you watch the olympics or you watch films is the release and this is obviously when the string leaves， the hands， the arrow leaves， the bow and then the arrow goes to the target or in the case of films probably， some unlucky person downrange but if you make sure you get the release correct to start with then it's much easier to get it correct in the long term as well， so at at a typical beginner's lesson you might come up to you know your anchor and someone might say release the arrow but if you've not done archery before you won't know what this feels like you won't know how to release the arrow you will just go like that and open hand and you'll probably do that and then this will cause a bad release and the arrow flight will probably be bad and it's not good technique so to start with what you need to do if you want to start， the correct way is to learn the feeling of the correct technique and then basically you have the feeling so then you can replicate this so very simply you can get your two hands place the first fingered pads of each hand together like this so you can just simply place the finger pads like this together simply like that so you're hooking them together then you bring your hand to that anchor position i was saying with the thumb against the neck bring that there now you're in this good anchor position now all you do is you increase the tension increase the tension so you're just pulling with both hands increasing the tension and then as you do this you just let the fingers slip off each other like that so you can increase the tension you're squeezing your squeeze and you're keeping the fingers and then at the same time you let both both hands you let the fingers slip off so you just go like that notice now how you're learning the correct technique and you're not doing that you're not needing to release the string because you can do both sides what this teaches you is the correct way to release the string like this and you can keep your release hand hook correct and then when you do it with the bow and the string in the hand you'll then know the feeling much better to release it rather than coming in going like that because you don't know how to release so this is a great drill and do this before your first archery， lesson and you'll have a massive advantage and you'll really hit the ground running another key thing with archery technique for beginners is to make sure to get the body and the head still so you don't want to be drawing and moving backwards and forwards and you don't want to be leaning back like this you want to make sure that you've got your body straight with the square stance you keep everything nice and you simply have the technique in a nice t shape so your body is the stem of the t and then your arms are the actual t shape and this is the good posture you want to get this a great way to get it is to simply stand on the shooting line put your hands out to the side like this in a crucifix so you simply hands out to the side look to the left or look to the target it might be right if you're left handed so if you're right handed you look to the left where the target is and you simply just bend the walls there but you bend the right hand basically to your anchor position and that is a good starting point for your general posture notice now because because i've not had to draw and do all this i'm not contorted i'm not moved around you just simply there so that's the posture you're aiming for and you should be able to replicate that with the bow once you do it now？ when it comes to actually gripping the bow and holding the bow what you want to make sure of is that you put the bow into the correct position with the hand you don't want the hand really far over like this so you want the left side of the thumb pad see this lifeline here you want this side contacting the grip you don't want this side contacting the grip so you want this position here is good you don't want that and you also don't want this that's too far around so you want the thumb add side here placed on the grip so you can make a v put your hand in the grip place it down here and then notice as well as i'm not losing the grip around like this i'm making sure i'm pushing through the thumb the knuckles are back and then that's the correct position and also not grabbing i'm not grabbing the bow and tightening the grip like this that's not correct either so you have the correct grip like i said and that'll be another massive benefit and a massive advantage you'll have right from your first lesson another thing you should be aware of is don't move around on the shooting line between arrows and don't shuffle around and move so very often at the beginners course you'll see archers that come and they'll shoot an arrow and then they'll shuffle their feet and shoot another arrow and shuffle their feet and move around or maybe move the body around and stuff like that once you go onto the line you put your stance as it should be then you stay there that's it you move your upper body you shoot the arrow you get another arrow you shoot the arrow but you don't move in between arrows there's no need to move it's not gonna do anything good， it's just gonna make it worse less consistent not as easy to replicate what you're doing so that's one key point as well finally another point for your beginner's course and when you're first starting， archery don't believe the target too much so what i mean by this is just because an arrow went into the gold doesn't mean you did the right thing this might sound funny but when you first start， your technique is not gonna be good like everyone so trust your instructor or your coach whoever is delivering the course and do what they're saying in terms of the technique and make sure your technique is good and enjoy the obviously the scoring and the hitting the target but bear in mind the fact that you know they have more experience than you do and just because the arrow went in the ten doesn't mean that arrow was perfect and you did everything correct because you're still learning and there's a lot of technique that you need to improve so bear that in mind and enjoy it but be aware that you know your technique will take time to develop and it will be extremely rewarding when you get it right and over time mastering， this discipline is really really good and super super exciting sport as well so bear that in mind and remember to you know trust your instructor and and do what they're saying in terms of that，
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00:44查看AI文稿AI文稿第一步这样两个脚张开，与肩膀同宽，我们来回握到弓，把这个位置握到出尖点来下面，然后把剑 打到这个搭肩颈的位置，你将甩出去，放到这个出针点位置，我用的是蒙古式的三号。首先我们大拇指勾到箭和弦的夹角，一定要勾过来，食指搭到大拇指指甲盖上，套住这个键，小手套住这个食指 来，我们从上开弓，先把弓举起来，线保证是平的，然后往后拉，一直拉，拉的过程中左手手臂要转过来，左要转到位，贴到右侧面，然后发射。
1203阿利弓道
01:28查看AI文稿AI文稿大家好，我是射箭润教练，润教练从今天开始为大家录制润教练射箭五步拆分法，希望通过润教练的视频让大家看懂射箭，学会射箭。 第一步，双脚平行站立，略比肩宽，挺胸抬头，侧面对把，提膝收腹。第二步，做好推弓勾弦手型，转头绳把，保持身体重心。 第三步，开弓由背肌发力，推弓手和开弓手一推一拉同时举起，继续保持身体重心，进入预瞄准直线 用力基本形成。第四步，惊喜用力，开弓手顺着下颌骨滑动，直到将弦拉到鼻尖处靠拢，同时瞄准器也瞄准目标。 第五步，撒法，拉弓手顺着直线干净利落的脱离弦，并且继续保持推弓手和拉弓手形成的这条直线。 整个开工过程我们都需要注意身体的重心不能改变，当然要做到如此轻松的开工，我们需要在平时加强我们的核心肌肉训练和我们的专项力量训练。关注郑教练下期继续带大家分解射箭动作细节。
1620射箭润教练
00:21
00:31查看AI文稿AI文稿小白射箭必看篇哎呦，我的妈，哈哈哈哈搞错了再来错误的站位及发力方式容易导致手抖高开 不跑啊哈哈哈哈哈哈。
150晋夫射箭俱乐部官方号
01:27查看AI文稿AI文稿大家好，我是射箭任教练，支撑手啊是我们射箭的一个重点，在专业射箭里，我们一般将支撑手称为前手，在以往的视频中，任教练也教过大家怎么样去练习支撑手的专项力量， 今天呢，跟着润教练一起来学习如何练就属于适合你自己的射箭前手动作。 学习支撑动作前，我们首先观察一下自己的支撑手臂，打直手臂会发现很多人的手臂在肘关节处会有一点弯曲弧度， 这也是很多朋友没有学习过支撑动作直接去射箭打臂的重要原因。所以真正学习射箭之前，我们首先要学会转臂动作，也称转肘，这个动作既能锁死我们肩关节周围的小肌肉群，使我们的前手与身体形成一个整体，当然能极大可能的预防 弦打臂。学习转臂动作，我们切记带动肩部转动或者带动手腕转动，一定要在我们肩部最放松的状态下侧举支撑手，只转动肘部。要想练好射箭前手，找到属于自己的直线力感撑强辅助练习是必不可少的， 而且这种练习应该延伸到我们的生活当中。建立了一定的肌肉记忆以后，我们在逐步的增加一些阻力。练习前手动作一定是循序渐进，切记直接上重弓。练好前手射箭一定是一个可以陪伴你一生的好运动。
918射箭润教练
00:52查看AI文稿AI文稿我们给射箭的新手的建议是，在训练的时候，打靶的时候呢，不要贴靶子，就对着一个空白的黑板或者是一张白纸去练习你的动作， 这样你的注意力就会更多的转移到你的后手上面，动作会更的做的更干脆，更干净， 这样对你以后的设准是有很大的帮助的。如果新手一上来就贴了一张很小的把子，那么你在练习动作的时候，你的注意力会不自觉的多转移到靶心上面， 你的眼睛的那些聚焦都在环心里面，这样子你会不知不觉的把你的后手的动作会忘掉，后手会松掉，注意力会转移掉。
31曾文正
02:43查看AI文稿AI文稿what's up everyone welcome to the drip driver？ my name is hiz my name is chef and welcome to the fifth day of the technique in this fifth date we're gonna talk about the extension yup， so in a previous video， we talked about the stance about the posture of the t line about drawback and anchoring and to get from anchoring till the actual release we need to extend a little bit more and that extension has to happen as relaxed as possible， so that's part where you're aiming and when you're actually just waiting for the clicker to go off and you don't want to force anything so to make the extension as smooth and relax as possible you're only going to use your back tension and you keep pushing in the front， so the execrated movement you're gonna make is actually like this you're gonna pull with your back and push in the front and that makes your body actually turn around around the core， so as chef explained the last days you relax your fingers around the string put your grip right left， bowl， draw back and anchor and then in this moment between anchor and release you're just moving like this to make it as easy as possible for yourself to extend make sure you only have a few midimeters on your click left to draw back your arrow so when you anchor and you still have to pull the length of one point is going to take a lot of energy compared to when you only have to pull two or three millimeters so， that was it for a day fight if ice explained what you should do for the extending of the shot yeah， it's really important to keep it as relaxed as possible and don't use unnecessary muscles that are going to dance the things up yeah， so tomorrow we'll talk about the release um the one is the most important shots yeah i think so yeah， so um yeah i hope you stay tuned for that and if you want to see more of this stuff please subscribe down below if you have any questions about anything with the technique， please let them know we will respond as fast as possible to help you guys out and if this video helped you， please leave a like and that will help us so share it with your teammates it's your archery friends and see you tomorrow see ya hello。
32羿心观德
02:14查看AI文稿AI文稿第一次射镜的宝宝看过来，首先进入眼帘的是五米区域，刚开始的宝宝都是先在这里练习的，接下来就是十米区域了，在五米的宝宝能达到完全在黄心就可以来尝试十米区域喽， nice！ 这些就是保护装备了，很重要的，能起到保护自己的作用， 接下来跟着我把装备穿戴上吧。护胸是为了保护衣服不被宫弦带到，护臂是用来保护小臂在射击的时候不被宫弦抽到。估指的作用是减少手指和宫弦的摩擦力，让撒放如丝般顺滑，顺便保护一下我们的手指， 已经我们的手指还是挺细嫩的。首先让我们站到齐射线上，就是地上这根又粗又黑的线。接下来 拿起弓，挑选一只顺眼的箭之后，我们就化身丘比特了。这里需要注意，箭要放在这根黑色的钩子上，它叫做箭台，箭上的羽毛有一片是白色的，叫做主语， 还要对着自己，然后把箭卡到两个红色的中间，这个位置叫做弦口。完成上述步骤，我们就可以帅气的射箭了。首先我们先把前手举起两秒点落到靶子黄心的中间， 然后后手拉开，注意人不要后仰，不要扭头，后手贴住自己的下巴，慢慢的往后拉，让弓弦慢慢的靠近自己的鼻尖，最后就放手就好啦。因为这次玩的弓是带苗的，所以 所以可以先打，能把所有的键都打到一起之后再开始调苗，这样就能每只键都在靶子的黄心了，是不是特别简单？ 最后示范一下错误的拔线动作，这样的方法很危险哦，很有可能会把把墙一起拽下来， 示范一下正确的拔剑方法，左手顶住把子，右手握住剑，靠住把子的位置，然后往后一拽就拔下来了。祝大家玩的开心，下一期示范下，没有苗的功怎么能打中黄心？
337小青不会玩
