排球打法五一
大家好，今天我们通过沙盘来演示一下五一配备五人传的基本轮转和跑位。 接发球轮 发球轮 接发球轮 轮转至初始位置。五一配备五人皆一传的基本轮转和跑位方式。在这里教给大家，具体的轮转和跑位要根据自己的队伍特点 和重点需要，保护接一团的人员及重点进攻人员的相关配置，进行位置的细微变化和人员调节。观看子午培训，学习排球小技巧。
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03:06查看AI文稿AI文稿大家好，我是排球教练员许坤，今天给大家讲解一下五一配备对方三号位进攻时，我方的阵型变化。 当对方三号位进攻时，我方以复攻单人来往的形式时，对方三号位进攻可选线路。 那么我们现在重新分解一下对方三号位进攻时，我方单独队员的防守 手变化。 当对方三号位进攻时，我方为单人来往，其左侧小斜线 复工深后三米线以内这两条线路产生时，我方主攻要回撤并携带保护三米线以内的芯。 与此同时，我方的二传 也要保护小斜线。 对方三二位进攻时，我方的腰线和三米线以外的芯的位置由自由人负责防守， 另外一侧由接近负责放手。 由于我们的二传和接应主要以传球为主， 那么所有的心的防守尽量由左侧队员来完成。 关注子午培训，下期分享，我们继续。
1140子午排训基地
01:09查看AI文稿AI文稿大家好，我是排球教练许坤。我们在五一配备时经常遇到反轮卡轮问题，那么我们可以有三种方式进行渡轮， 第一种方式采用主攻和接应，不换位方式进行渡轮，那么前排的接应和主攻同时在各自位置上进行进攻。第二种方式采用接应参与接遗传的方式， 我们接应和主攻还是不换位进行参与进攻。 第三种我们采用主工在主工位进行进攻，接应从后面溜回到接 应为参与进攻。在我们日常练习过程中，各种站位参与接机船和各种战术体系的培养，有助于我们在比赛过程中进行合理的应对。欢迎关注子舞培训。
233子午排训基地
06:22查看AI文稿AI文稿我们就盯二船啊，二船第二轮到哪了？六号位金鹰在哪？ op 在这 o h 中国哪二位？ am l oh， 为啥这样做呢？这轮是比较难的隐蔽站位，他跟谁前后？ op 前后？对啊，他在后边行，他六号位，五号位是谁啊？然后嘛，他跟他有左右的，对不对？所以他在他的右侧就可以， 那右侧呢？ oh， 所以他是在他的左侧，对吧？所以他就不越位在这个位置，二船可以从这提到这来，为什么呢？因为他插上就很近了，对不对？他只需要迈一步 越过 os 就可以，这时候复工通常跑什么？对这个 op 呢？他就是对方一发球往边线撤下来啊，准备进攻，复工跑到这边横向移动，准备切入到二船位，然后呢？这边的主攻接发球 啊，往外走啊，走到这个位置，这就是我们讲的就是主公跟着二船走的轮次，不是富公跟着二船走， 就是二船的前一轮是主攻，不是复攻。女排用的复攻更多一点，因为他要跑被飞，他战术是不一样的啊，我们今天讲通常男排用的东西，这种打法是前后排结合更多一点，这个怎么进攻呢？接发球以后横向移动一下，可以打后三， 为什么不能打后二呢？因为接应在前排，他打二号位，你再打后二，两个人重叠了就， 所以他要必须要调到这边去打后三，因为中间三号位，一般这个球就是跟一个短平，这边，这边复工过来跑，一个短平往这边跑，然后这个位是打这个，这个后点，这是不是前排四个点进攻 就感觉就是往前可以扯开了，他也可以跑到这边来打后四啊，为啥不能打？因为前排已经有一个人了。二船，对过来，后宫在这个位置。 对，复工，是二号位，对不对？接应三号位那边四号位，对吧？我在他俩中间这个位置，我是在六号位，对不对？然后他是五号位，他是一号位，所以我在他俩中间，我可以提前到这个位置，这样插上就很快好准备 后面。对对，这个复工就可以横向往这边跑，跑一个近几块球一颗，走快点， 慢拉哇，所以这个复工跑的有点慢，对吧？他一颗球迅速横向移动，好准备走后面。对，走 啊，没关系，再来一个，走，再来快点。哦，好的，可以了。这轮也比较复杂，也是一个隐蔽站位，二船提到这来，这后边绕过一次，对吧？ 那他前面呢？复工对吧？ m， 所以 m 在这个位置接应在二号位，对不对？如果是他揭发球的 op， 他的二位是可以在这的站对角， op 可以在这 接发球，然后呢？找对称，他是几号位了？六号位那个主攻呢？三号位主攻在前面，三位怎么办呢？他正常的应该在这差一个人。一号位 mb， 对吧？这个 mb 变成自由人了啊，他在一号位，可以在这这边，那个后卫是应该去哪 先找前排关系。三号位，四号位是吧？对，我们先把这个擦了啊，这个在后面。 oh， 现在在二船这个位置，对吧？对吧？二船， oh， 这个我也是可以在后边，是不是，对不对？哎，我们先找一下他越不越位啊，现在前排是谁？ mlhop， 所以就是他们仨是存在左右位置关系，对不对？ 这一轮他们三个是平行在前排是不越位的。在早田后的二船在几号位？五号位。他前面是谁啊？四号 号位，所以他在他的后面就对了，对不对？他的左右关系呢？他，他又有左右关系，所以他站在这个位置，他就不越位。那这个时候呢？如果是我们的接应不接发球， op 放到这了，这个应该是啥？ oh， 所以这个 oh 要下来了，对不对？这个是 oh， 放到这个位置，然后再放中间。 对，这是下一轮的 op 单位， op 应该在这， 对吧？ op 就可以不接发球了。在这个位置是一发球就准备进攻了吗？这是前排的吧？对啊，前面主攻拉过来打，二船插上，在这个位置， m 撤到这边，然后往这边打，这两个随便调一下。这边是，我也是这边是 l， 这一轮丢人就放到这边来了，他是为了解放这个接应。这一轮其实是中间后三会比较多了。他在几号位啊？他在六号位，对不对？他站中间就对了，所以他俩又前后位之关系，他又必须要再往后一点，对吧？稍微往后一点。 oh， 三轮自由人下去对吧？自由人在哪里替换？三米线到底线的区域里边两个人，机长替换，先下后上，机长先下后上。 ok， 完成自由人替换，复工到前排开始站位。二船提到前面来，主攻提到后面接一船 啊，往里对，对，你们俩有左右位置关系。九号是主攻，对吧？咱俩有左右的关系。那我跟前排呢？我是在他后面好走 啊。插上哎，准备扶着他。对，控制好快，哎，准备耳朵站好走，后面 好，右脚，哎，后排就出来了。就这个存在一个什么问题，他俩重叠了对不对？很危险。那后三这个球怎么打？如果是有加一个后宫的话，他要跑短平了啊，准备走， that。
1565排球新势力
00:39查看AI文稿AI文稿二船四号位原始站位，注意三号与一、二号的左右关系，五号与一号的前后关系。二船三号位原始站位位置轮转 二传二号位原始站位位置轮转。二传一号位原始站位，注意一、五号前后关系。二传六号位原始站位，注意五、六号左右关系。二传五号位 原始站位，注意一、五号左右关系。三一号前后关系，三、二号左右关系。建议多次观看。
782成都力帅排球体育
14:57查看AI文稿AI文稿what's up guys this is coach donnie with elevate yourself dot org in this video we'll talk about serve receive rotations for a five one offense and this video was suggested by dm productions so thank you so much for this video suggestion first， we'll start off with learning the various positions on the court rb stands for right back， rf is right front mf is middle front lf is left front lb is left back， mb is middle back these areas are also noted by zones you have zone one zone， two zone， three zone， four zone， five zone six the general principle for rotation rules is you are restricted by the players that are closest to you for example if i'm playing right back， i need to be in between middle back and the sideline and also behind right front so i'm restricted by a middle back and right front for right front i need to be in between middle front and the sideline and also in front of right back for middle front i need to be in between left front and right front and also in front of middle back， so i'm restricted by these three players for left front i need to be in between middle front and the sideline as well as in front of left back for left back， i need to be behind left front and in between middle back and the sideline for middle back i need to be behind middle front and in between and right back， so i'm restricted by these three players a five one offense means that you have five hitters at all times and you have one setter setting all the way around the court in the back row and the front row now we'll talk about what each of these symbols mean s stands for setter h one also known as l one stands for the first outside hitter the one means that position is closest to the setter the other outside hitter also known as the h two or the l two is furthest away from the center usually the h one is a stronger hitter because this outside hitter will be with the front row setter for two rotations which means there's a higher chance of hitting against more blockers the h two generally is a stronger pastor than the h one and may not be as strong of an attacker as the h one this means that the h two will only be with the front row setter for one rotation and two of those three rotations they will be able to hit with three hitters which means fewer blockers because you will have three hitters in the front row with the h two m two means the middle furthest away from the center m one means the middle closest to the center these numbers mean the exact same thing as for the outside hitters the m one will usually be a stronger attacker compared to the m two because this middle will be with a front row center for two out of the three front row rotations the m two will be with a front row center for only one out of the three front row rotation also if your middle is more effective off of one foot such as running a back slide and that's a better position for the m one because for two out of the three rotations this middle can run a slide without interfering with a right side attacker the r stands for right side attacker or opposite hitter and this hitter is opposite of the center notice that all the positions are directly opposite of each other both outsides are opposite of each other middles are opposite and the center and the right side are opposite of each other for five one offense usually you will have three primary passers the two outside hitters and the labaro typically the right side that with the opposite hitter is hidden in servie sieve and does not have to worry about passing because their main responsibility is to attack the ball oftentimes the opposite hitter is the strongest attacker on the team now we'll talk about serve receive rotations on the left side you'll see where these positions are in rotation on the right side you'll see how they will be shifted to maximize their serve receive rotations in rotation one the status stays back the outside hitter shifts back to pass the labaro goes in for the middle to pass in the middle of the court the h two will stay where they are to pass the right side hitter will hide in the top left corner to be ready to hit and the m two will also stay hidden in the middle front and not have to work about passing the serve notice that even though people are shifting on the court every position is still in rotation the outside hitter h one is still in front of the center and is still between the m two and the side line the m one also the labaro is behind the m two and in between the center and the h two the right side is in front of the h two and in between the side line and the m two now we'll talk about rotation two the set of rotates from right back to middle back in order to have the outside of hitters and the labaro to pass， we will have to rotate and shift people but still stay in rotation to be legal the setter will push all the way up near the net as long as they stay behind the right side hitter they're okay and the setter also needs to stay in between the labaro and the h one so you'll see here that the setter is pushed up and also in between the labaro and the h one， the m two needs to be between the right side attacker and the side line， and that's the case here and also in front of the h one the h two must be in front of the m one or the barrow， and also in between the right side attacker and the sideline so here you will see that the h two is in front of the libero， and also to the right of the right side hitter and the side line in order for the h two not to overlap with the libero， the h two must have one foot in front of the libero， so they cannot be parallel and the h two obviously cannot be behind they must be in front by one foot as in a physical foot in front of the libero same thing for the right side and the center in order for the center not to be overlapped with the right side， the center must have one foot behind the right side in order not to overlap in front next we'll move on to rotation three the setter has rotated from the middle back now to the left back our goal as always is to have both of the outside hitters and the liberata passed in serve receive here you'll notice that the h tube is middle front， but has now stepped back to pass h one passes from the middle back and the barrel for the m two passes in the right back area in order for the h two to move back and pass and still hit in the front row， the h two must be to the right of the m one so here you'll see that the h two is still to the right of the m one and also in front of the h one here the h two is still in front of the h one even though the setter is left back the setter should try to get as close to their setting spot as possible so the setter is restricted by the m one and the h one here you'll see that the setter is still behind the m one and in between the h one and the sideline， the right front of the opposite hitter will move back just to help with some short passing， but mainly to focus on hitting next we'll move to rotation four the setter has rotated from the left back now to the left front in order for the three primary passers to pass the h two must shift all the way to the left and to make sure that the h two stays in rotation the m one also must shift to the left so here you'll see the m one and the h two shift all the way to the left to make sure that the h two， h one and the libera are passing in serve receive here in serve receive you'll see that the m one stays to the right of the center and the h two stays to the right of the middle here you'll see that the h one is not restricted by the h two so the h one can move up and down as freely as they want as service c without having to worry about overlapping the h two front or back the laberro for the m two is restricted by the h one and the right side， so the laberro must stay in between the h one and the right side， the right side is restricted by the h two and the m two here you'll see that the right side is behind the h tube and also to the right of the m two or the libero， the next rotation is number five the setter has now rotated from the left front to the middle front the age one needs to move back to pass and is restricted by the m two and the setter as long as the h one stays in rotation by being in between the center and the side line and in front of the m two or the labaro on this side， the h one will be in rotation and can still pass and serve receive and hit in the front row， the m two or the labaro is restricted by the h one and the right side notice that the libero is behind the h one still behind and also in between the right side and the side line， the right side is restricted by the m two and the h two notice that the right side is between the m two and the labaro and the h two the ace two stays in the right back to pass and as long as the ace two does not go in front of the m one or to the left of the right side， the ace two will be in rotation the center stays in the middle because that's where you want to receive the pass from and m one stays in the right front to prepare to hit the last rotation we'll talk about is rotation six the setter has now rotated from the middle front to the right front the h one will shift to the left to pass and as long as the h one stays in between the m two and the setter as it does here it will be a legal rotation the h two is restricted by the h one right side and the m one so the h two needs to stay behind the h one to the right of the right side to the left of the m one or the labarrow， the m one or the labarrow is restricted by the center and the h two so here you will see that the lebero is behind the center and to the right of the h two the right side is restricted by the m two and the h two so the right side is behind the m two and to the left of the h two and the center can already start in the ideal receiving past position this rearrangement of positions going from a traditional rotation to a modern serve receive rotation is called stacking the reason why these positions are stacked and rearranged in this format is to allow the three primary passers to pass all the time in serve receive and also allow the other positions to get as close to their natural spiking or setting position as possible for example you'll notice that five out of the six rotations the outside hitters for the front row are able to pass more on the left side of the court， which allows them to hit more from the left side out of serve receive one important rule to learn is that no position is allowed to overlap until the server contacts the ball the moment that the server contacts the ball the setter can release all the way to the net and other positions can start to shift and overlap with each other so if you are a setter make sure that you do not leave toward the net until the server has contacted the ball thanks so much for watching this video if you found this video helpful make sure that you give this video a thumbs up and share it with all of your volleyball friends and teammates who are trying to learn serve receive rotations for a five one offense don't forget to subscribe to this youtube channel where i'll be releasing weekly volleyball tutorial videos just like this one if you have any other suggestions regarding volleyball athletic training or fitness make sure that you search my youtube channel before providing a video suggestion thanks again for watching and i'll see you guys in the next video。
193是川川啊
00:40查看AI文稿AI文稿书接上回，中国对目前五一配备二主妇的打法，一只针排列分别是二传大主、小妇、接应小主还有大妇。我们以中国女排权主力阵容第一轮揭发为例，一十六号位分别是丁霞、朱婷掌柜、小雨、宝宝 还有梦洁，自由人是焕颜新月。可实际战位是这样的，以小雨为例，大事前排接应下撤到五号位接一传， 他只要保证和同列的宝宝比，至少有一只脚的部分更靠前，和铜牌的掌柜比，至少有一只脚的一部分更靠左即可。再看丁霞，他虽然站的靠前，但是一个后排，而传，他要确保站在朱婷之后，还有梦洁的右侧，其他人同意不满足上级说的条件就会被吹轮次错误。
1997Y说排球
00:39查看AI文稿AI文稿五一配备的队伍第一轮揭发球有很大灵活性，许多队伍都会从这一轮开始比赛，这样开场就打三个连续的三点功。第一轮中，二船在一号位，大主公在二号位，小夫公在三号位，接应在四号位，小主公在五号位， 大复工在六号位复工在后排。被自由人替换被发囚时是常规的双主攻。揭发阵型 是由两个主公和自由人的三人接发球，前排大主公直接由二号位后撤到一号位接发球，小夫公在三号位进攻，接应在四号位进攻，大主公在二号位进攻。
2269成都力帅排球体育
01:06查看AI文稿AI文稿扣球在排球技术中是重要的动作之一，也是最难掌握的一项技术。这个视频先从挥臂抱球入手， 首先我们要掌握包球技术，击球师手指微张，击球瞬间包满球上去，这样我们就可以将球打在你想要的位置上。练习方法，两人面对面蹲起，并用视频前面讲到抛球手法，将球推向对方，这个方法会让你很快找到感觉， 然后开始扣，一定记得发力顺序，肩带肘肘带外外带， 然后就可以对墙扣球。放松挥臂感受发力时并注意保持篮球，根据球的走向不断前后组合调整。网球的挥臂训练可以让你的扣球变得更加迅猛， 想象自己的胳膊像鞭子一样放松。边说，最后再回回感受下针对训练带来的，下期将为大家带来扣球的助跑教学，循序渐进，助你学会扣球。
8.5万绿洲排球教学
00:41查看AI文稿AI文稿你是不是还在这样错误的垫球呢？没点几个就掉了。下面教给大家正确的垫球方式。首先我们双脚前后开力，与肩同宽，膝盖微曲， 我们双手成叠掌，右手在左手的上方，拇指相对，我们的小臂夹紧，手腕下压。我们击球的时候在腕上的十到十五厘米左右好向上，击球的时候不要超过肩膀，同时我们的膝盖蹬直 幅度不要太大。怎么样，你都学会了吗？快在评论区留言告诉我吧！
2.0万体育百宝箱
04:43
01:05查看AI文稿AI文稿屏幕前的中学生呢，先别划走，这条视频呢，一分钟教会你中考体育排球电球考试项目。第一步准备姿势，两脚左右开立，与肩同宽， 前后两脚微分，膝盖微屈，身体重心在两脚中间。第二步，垫球手型通常采用叠掌式，手呢，这样重叠合掌，握住拇指平行，手腕下压，前臂外翻成一个平面。 第三步呢，击球位置，击球点呢，通常在腕关节上十到十五厘米处。那么基本姿势会了之后呢，就该我们的练习方法了，如果你是一个人呢，我们就采用自抛自电的练习，一抛一电，一抛两电 除去之后呢，一抛多电。第二个练习方法呢，一抛一电练习可以呢，叫上你的小伙伴或者家长呢，进行一抛一电。
5653体育百宝箱
00:44查看AI文稿AI文稿想避免粘手飞吗？电球的要点呢？其实非常的简单，首先手型，如果你是右立手的话，尽量用你的右手去包住你的左手。其次， 两手并紧，两肩要加拢，你的肩一加拢整个胳膊就会硬很多。切记，接球一定不能弯手，只有直的电球才能更准。接球时呢，尽量用你的小臂的前端去接球，不要用。这 除了手上的动作，脚步也非常的重要。如果你是初学者的话，尽量多用脚步去移动，让球在你的正前方，但当你熟练的时候，你就可以用侧点能够接到更远的球，你学会了吗？赶紧练起来吧！
9.3万张常宁
00:38
02:17查看AI文稿AI文稿小伙伴们大家好，我是 varley teacher， 今天我们一起来学习扣球扣球是指队员起跳后，在空中用一只手或手臂将本方厂区上空高于球网上沿的球进入对方厂区的一种击球动作。 扣球是排球的基本技术之一，也是排球技术中攻击性最强的一项技术，在比赛中占有十分重要的地位。扣球是得分的主要手段，是一个对争取主动、摆脱被动、鼓舞士气、抑制对方的最积极有效的武器。 扣球的动作方法，准备姿势扣球助跑前便用稍蹲姿势，两臂自然下垂，站在离近宫线三米左右处，身体转向来球方向，观察来球，做好向各个方向助跑起跳的准备。助跑助跑开始时，左脚先向前迈出一步，紧接着右脚在快 快速跨出一大步，左脚及时并上踏在右脚之前，两脚尖稍向右转，两臂绕体侧向上银摆起跳在助跑跨出最后一步，左脚迅速并上踏地制动的同时，两臂自后积极向前摆动，随着双腿蹬地向上起跳，两臂配合起跳，有力地向上摆动。 空中击球起跳后挺胸斩腹，上体稍向右转，右臂向后上方抬起，身体呈反弓形， 挥臂时以迅速转体收腹动作发力，依次带动肩、肘万个部位，关节向前上方乘边甩动作挥动。 击球时五指自然张开，全手掌包满球，在手臂伸直最高点的前上方，击球的后部，同时主动用力屈腕屈指向前推压，使扣出的球成上旋。落地时 时以两脚前脚掌先着地，再迅速过渡到拳脚掌着地，同时顺势屈膝收腹，以缓冲下落的力量，立即做好下一个动作的准备。排球扣球技术随着排球运动的发展而不断创新和提高， 扣球的发展特点主要体现在几个方面，打破队员位置分工的限制，每个队员既是阶球手，同时也是扣球手。充分利用往常和纵深，更多运用变相遍布的助跑、起跳方法， 使扣球技术向着高度、速度、力量方向发展。听说点赞关注的小伙伴能扣三米线哦！
00:32查看AI文稿AI文稿你知道跳漂球的关键点是什么吗？首先呢，你的手腕要紧张，五指并拢， 用你的掌根部分去击球，尽量击在中部。击球的时候呢，一定要稳、准、狠，手腕要硬，击球出去，这样的球可以不转，会具有一阵飘度。当然，如果你跳的足够高，你就击上步，这样的球能更有攻击性。
9.3万张常宁
