柔道内股返是怎么做的
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01:18查看AI文稿AI文稿大家好，我是曾庆东。大家好，我是苗志军。接下来给大家讲一个柔道的立即内骨 这个内股这个动作呢，好多人想去学，但是相对来说，在柔道立即的技术体系里面，难度系数是比较大的动作啊，先做一个完整的 内股啊。嗯，说这个动作之前， 好多柔道的业余爱好者会跟跳腰跟内骨分不清楚，还有的同学呢，说这个内骨是不是用腿去撩他的裆这类似这种问题。先说一下这几个区别哈。其实 先说内股并不是大家想的哎，用腿去撩裆给他撩过去，其实更重要的是用这个髋关节或者用胯去顶他的腹部， 然后这么去给他顶起来，是吧？通过手上的迁移，当然了，在比赛的时候也会遇到很低的时候去挑腿给挑过去，是吧？一会我再详细的跟大家说一下肋骨的要领。
472曾庆东
00:21查看AI文稿AI文稿首先我们把敌手上手抓好，然后第一步右脚上，左脚到处上步拉手，右脚靠近他右脚的斜斜前方，然后左脚是稍微深一点，往他的两个当中间， 然后第三步把屁股转过来，第四步用你的右脚去扫他的大腿内侧，后面完整试一下。
00:35查看AI文稿AI文稿今天我给大家讲解一个柔道技术，叫肋骨。接下来我给大家做个示范。第一步先把把位抓好，第二步是把他重心偏移在他的前脚尖上，然后去用胯去顶他，然后防止 这个动作难度系数可能会有点高。接下来我在模拟一下在现实生活中应该如何运用这个动作。第一步把手扎好，然后去快速进攻。 哎呦，我的妈，哈哈哈哈哈哈哈哈哈哈哈哈我太难了。
205奥东武道
05:45查看AI文稿AI文稿good post shoulders turn can i go chimata here absolutely lift chimata so easy to do from this position i'm gonna really focus on getting my dominant position here right this is a very good right side versus right side if i could cut this hand even better i really control his sleeve and the lapel go for what you mind if i reverse， it his hand is time my hand is low if i go chimada here， it's a good chance i'm gonna get coming okay he's preventing my head from turning my hands really low so i don't really control sposter bad position do i go chimada no way one step would you mama but going forward as well one step two step boot shimada this is great from right side versus left right so the right side versus left side people call it the step step bouch shiemada one two yeah and then of course the very very classic traditional one two three then i'm gonna sort of do a backstat with chimada hose huge backstat okay doesn't look like much about wuchimada but as i'm going for this i'm gonna pull my friend all the way around okay position if i could lift them， i'm gonna lift him onto my hip whoop i'm gonna keep pulling downward bring his head down and rotate him over my hip bring his back to the floor okay but a lot of the times if i don't get to lift them and if he puts one leg down， we're stuck in this sort of can can position right？ so now we have to look at the mainlines here once i get into this position where the finishes the one leg down have to immediately execute those last sequence pull the arm across i stopped his head down that's a key head goes down leg goes up okay like this whoa like this like this like this and i want to turn them okay now there's my tie your body weight to take him down the leg goes up stop i rotate him and i sparrow him downward good position dominant position or sodo can't do it elevate meet you maco position okay i stuffed the head i pulled the sleeve across and then i rope to him and then i followed through by bringing my back to the floor i want to bring his head down so he postures off and i'm physically incapable of taking his head down i'm gonna switch directions to the old giangle okay once i have the direction to the old so he's gonna miss direct by making a look like he's gonna go for uchimada and then when he looks to sakashi， he's gonna attack that far light with a tie too okay so here's what happens uh very common when he goes uchi launta， he's can can and then he feels oh， no！ i can't get it it's taken back it's called sort of like the stretching liguchimata it's a very legitimate counter and that's one of the main things that can happen when you're going to finishing the wuchimana in order for christian to sakashi， he's gonna step to the outside leg and bring his leg on the inside and let the leg go by without drawing and then he's gonna rotate the person hit we use in his hands to in order to counter send fuchi mod okay okay slide whoa。
204格斗课堂肖湿敷
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00:25查看AI文稿AI文稿甄子丹的内骨衰怎么做？第一步一手抓住对方的手臂，另一只手搂住对方的脖子，向自身方向拉动。第二步做背部动作，像这样， 然后做这个动作，然后你会发现还没使劲，人就过去了。你学会了吗？再来一次，连贯起来。
7969臻武
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