巴西柔术oss怎么念
礼仪呢，就是大家上课呀，或者下课结束啊，大家都会给教练一个鞠躬，我就说一句，哦，嘶 啊，可能这欧斯呢不是巴西榕树中特定呢，可能他就是空手道啊，柔道啊，其实很多的一些都会说，欧斯能不能别抠脚丫子了，可能这欧斯的意思就是感谢，另外一个意思呢，就是坚持努力的训练，不抛弃不放弃的意思吧，就这样。
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4309拳力虎·刘平原
01:29查看AI文稿AI文稿ok， 今天给大家讲一个我们在侧位鞠躬的脚技，叫 paper。 看这个跟我们的棒球脚比较像。看一下。 首先我们在侧位控制。这个传统的侧位控制。如果我发动这个脚气，我习惯到一个吸压的位置。 ok， 我需要把我的重心全都放在我膝盖上，控制对方。一个手抓紧侧的领子，一个手控制他对侧的胯在这个位置。 然后我近侧的手帮助我打开他近侧的衣领。控制他胯的手。四个手指顺着他的胸口穿进去。 ok， 要到他颈后的位置， 另外一个手绕过来，要抓他肩膀的后侧。 ok， 如果你抓的太浅的话是没有力量的，我需要抓的很深。然后如果对方这个时候他收他 下巴，我可以用我进攻进攻手手肘去挑开他的下巴，然后把我的小臂切到他的脖子脖子里面。 到这之后，我只需要向下压这侧的手肘就可以完成这个脚踢。当然了，有的时候对方力量很大，或者他用手做防守的话，我会把我吸压的这个脚 拿开。然后我转移我的重心，把我的重心往这侧转移。一个手拉一个手下压来向五对方。
104fanz_bjj
00:56查看AI文稿AI文稿今天我给大家分享两个来自巴西柔术的扫游戏的动作。首先我们观察对手的姿势是否是直立的，如果是直立，我的想法是往后扫。首先我抓住对手的袖把，抓住 他的裤腿。然后我的右脚蹬住胯，我的左脚勾住西窝成三脚 往前蹬，手往后拉，迅速起立，抢占优势的位置。然后我们继续观察，如果对手的体型是往前倾的，首先我抓住对手的袖把，拧把双脚踩胯，我的两手往上拉， 我的双腿往上挑。迅速做一个后滚翻，来到优势的位置。希望喜欢柔术的朋友能够加入我们 boss。
275张第第
03:04查看AI文稿AI文稿巴西柔术课真的很柔吗？ 我想单身，毫无倒霉， 你是鲜花让我。 later gotta hit the road gotta hit the road the sun is chasing the happiness feel i could take your unfamiliar i can get used to this see where i mean 阿贝 gotta hit the road gotta hit the road！ 坐坐 i played and hard and fast anytime i believe you let me go yeah anything you got me know anytime i see you let me know 所以柔术的柔是指使用技巧，以柔克刚，你明白了吗？
31禅心•巴西柔術
04:48查看AI文稿AI文稿okay， guys so we're here at the same position and the half car right a lot of people like shown your hook like this？ like this？ right or take it out under hook like this do you see my shoulder？ when i do this my shoulder is outside of some years it's outside of some of your armpit please under hook with me under hook back under hook back you see how much spacy has to under hook back and i'm gonna under hook with you under hook back please look how much spacy has here so the first thing we have to do here when we do under hook guard and this is for it's not for it's not miss it's not a tip it's like you really have to do this？ you have to hold your knee and you have to kick your knee？ all the way out you see how i'm kicking my knee？ you have to do this here？ cause when i kick look when i set up my my shoulders inside his armpit see how my shoulder gets inside his armpit here now when he tries you on your hook back on your hook back look how it's locked you see here and i can really easy go through his back so that's the first step here when we underhook right， we have to be here hold kink and i get here with my shoulder sometimes i might get like this a little bit off it's still enough to block him to not on your hook on your hook somewhere still enough to block him to a not only hook of course if he goes really hard， he might get the under hook but as i'm getting here what i want to show is that if it's a little bit only you can still pull him to you？ you see how i'm pulling him to me now？ if he tries to under hook really easy for you to go choose back yeah so keep holding me there so samuel is holding me here in their first position right what i'm going to first teach is how to give this lapel to the hand there so i'm gonna start to open this i don't have to take the gee out and i'm gonna quickly give the lapel to the gee and i'm gonna i'm gonna come back now！ i'm gonna go back and i'm gonna just i cannot do this here if i go like this for one second he's gonna hug my neck and i'm gonna lose the position so as i'm here look i open a little bit and i come back here i give him a come back i adjust and i come back back again look how my shoulder is pointed to the mat and my elbow is like this if i'm like this here， please pull my arm even if i keep my elbow here pull my arm to you i'm gonna fall down you see here if my elbow if my shoulder is pointing to the mat and my elbow is behind my shoulder pull my arm here i'm not even if you touch it look now pull my arm it's all up there i don't have to do any strength to keep him to keep my arm there so yeah so you keep there my arm is gonna be here now my knee is gonna it's gonna knee his butt here see how my knees， knee， his butt and my arm here is rotating like this you see so my air was rotating like this but always i always keep my hand on his lap so i'm always gonna do this？ but keeping the hand on his lat i either have the lapel or not i don't have i don't necessarily have to have the lapel the lapel is just making it tighter so knee at the same time that i do and come up to my knees like that like we always do right so i'm gonna be here we're gonna me and i'm gonna come like this and then i'm gonna go back and i'm gonna hug him right？ if i have the lapel it's the same thing so just one more time from here right i hold my kick look how i go sharp inside and i come back here and i fall back here what i want to do？ i want to straight this arm as i pull this posting my leg there so i push pull impose my leg when i pull i don't i never want to pull him towards me like this because if he keeps his back in the other side， keep her back in the outer side there don't go don't go you see how i'm only pulling his upper body i can still be able to pull him， but i have to do so much trip right when i do and when i do pull him i want to pull on his hip look how he goes to me you see here so i can easily escape my hip and straight his arm here it has no arm to the fan and i go to the choke and to the hook。
65迪迦老师
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02:31查看AI文稿AI文稿kyotara 教你娃办房 okay so same thing here i get to this position here sometimes you know the guy doesn't even push me sometimes he controls like my lapel or something like this you know control my lapel tight or something you know as i'm here he starts to try to push me or have this hand in the other my pal tries to open my chain you know something like this here and you start putting the knee to the other side you know even if he has the underhook can you get the underhook？ you know you have the first thing to do the first thing you have to do if he's up is set up having this here see how i'm having my hand on his knee because i don't want him to start putting the knee to the other side because there is how he's gonna pass if i keep his knee like this he can't go to the mount can you go to the mount here his knees is tight he can you go to the cyclone throw there his knees tight there right so my hand once you hold him and again i can't stay like that because and pull my arm here he's gonna be able to pull my arm and take me right so when i hold his knee i want to look put my way on my shoulder you see how i'm dropping here need is really easy for me to under hook back look you see here so even if he has this thigh here i just want to go to the side and have my shoulder here blocking with my hand look really easy to go to the under hook here so he's very tight here look my hand comes here now i elbow him look this base that has nothing and i go there as i'm here again look how my legs were my feet like this my knees tight together right i'm gonna pull this look how i'm kneeing his butt as i as i pull look i'm nink as i pull here and they start going like this when i get this to this point here where we are at the same move put your knee on the ground there look we got this position he lift the lag right leave your lag leave your lag we have this position here right in here and then he stand up i have the single leg so we got to the same position again which are near the ground i still got the moves from here over hook i got the same things right i can come here go there i can take my arm out right i got to this point so i can do everything again back to where we were 这个就叫专业。接着点 nice。
130迪迦老师
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135大魔王Oss
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