田径跳远需要练什么肌肉
教练，我这个暑假想把立定跳也突破到两米五，该怎么练呢？那这个暑假呢，我们就重点提升你的基础力量，还有呢，具有弹性动作一呢，连续的深蹲跳发展呢，我们基础力量来， 我们充分积极的摆臂带起来，下蹲的时候呢，大腿尽量与地面平行。第二个动作呢，连续的弓步跳走， 这个需要我们下蹲的幅度更大。 第三个动作呢，扶墙快速提肿，我们的核心收紧，髋关节和膝关节锁死，快速提拉我们的小腿， 增强我们小腿的肌肤耐力。第四个动作，反向提肿，我们呢后侧练过了，就该练我们的小腿前侧了，屁股呢，靠近墙壁。然后呢，快速的提拉垫我们的脚尖， 提升我们性骨前肌的肌肉耐力。很酸啊，保持住。
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