游泳起跳技巧
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00:23查看AI文稿AI文稿专业运动员帅气的游泳起跳入水动作其实很简单，学好跳水起步能让你的专业度加分。三步教会你游泳起跳跳水。一、做十边，手夹脑后，低头弯腰，让自身重力向前坠。二、 通过弯腰下蹲，降低入水距离，避免砸水面。三、双脚抓十边，借力弹票练习。
214海体大游泳馆
00:27
00:48查看AI文稿AI文稿want to improve your start to make it look more like this explosive like this or as clean as this then let's break it down first take your marks when given the command brace your core engage your hamstrings， while keeping your hips up high and tuck your elbows when pulling on the block， let's look at that again by engaging your core this way you'll be ready to explode once given the start and really jump off the blocks giving you more speed going into the water second get your hips up high the last push from your front foot on the blocks will determine how high your hips go so emphasize that jump then pick up your hips mid air by tensing your lumbar muscles the higher they go the cleaner the entry so practice this part a lot lastly point your toes this may seem like common sense but it's easy to forget the cleaner the entry the more speed you'll have so point them toes。
1618游泳不停哥🏊🏊
01:12查看AI文稿AI文稿好多大宝子都想学像德雷塞尔一样炫酷的跳水出发！今天咱们就通过五步搞定愉悦式的跳水！ 第一步，原地干拔，双手伸直夹住耳朵，双腿分叉，弓箭步蹲下，模拟起跳的感觉。第二步，坐在池边，双脚贴紧池壁，双手夹耳朵，收紧小腹，身体前倾，找到跳水的秩序感， 依次让手、头、背、臀、腿进入水中，切记入水时鼻子吐气就不会呛水啦！第三步，分腿站在池边蹲下， 前脚的脚指头紧扣池边，双手伸直夹耳朵，身体前倾，在失去重心的一刻，让双腿蹬直，跳入水中。第四步，半蹲，双手夹紧脑袋，想想你前面有个鱼竿， 越过杆子，使劲跳到水里，别被杆子打到脑瓜子。最后一步，双手拉住池壁或者出发台，眼睛看向脚趾，屁股抬高，后脚先发力，前脚借力， 双手顺势一推，蹬直双腿跃入水中。愉悦式的跳水，今天你学会了吗？
4161浪里肥勺
02:31
00:57查看AI文稿AI文稿好，来。一漂亮。二顶住，漂亮。三非常好，你还有抬身子这个动作，抬头动作很好。四 我你看看 linda 姐姐学学 take humor go 太漂亮了。哎，这个出水稍微有点深对不对？稍微有一点点深啊！再来一个控制一下这个水位，什么时候出第一次手啊？对，还是五次啊！一 二真棒！三四做太标准了。琳达五 take humor go 漂亮。
2772徐田龙子
01:55查看AI文稿AI文稿你是否尝试过在深水中坐蹬底弹跳，就像小朋友们玩蹦蹦床一样。 现在的位置水深在两米二左右，练习时不带泳镜，可闭上眼睛反碱，双手只通过重力和蹬池底的反弹力上下移动，双手和双脚都不要有打水动作。 这样做不仅有助于熟悉水性，还有助于建立信心，培养沉着冷静的心态。 每次练习持续五分钟，现在已经进行到一半多了。 掌握深水弹跳这项技能十分重要，它可以让你在一个安全可控的环境中练习漂 游泳或者是潜水。练习深水弹跳还有助于增强力量，提高协调性。 练习要循序渐进，比如先从两米深开始，然后是三米、四米深，每次练习尽量坚持五分钟。 练习时要有专业人员看管，他会提示你避开用到绳。 对于任何想在水中享受安全和快乐时光的人来 说，能够连续在深水中登笔弹跳都是一项重要技能。
541游泳教练张勇
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00:58查看AI文稿AI文稿bunny floor when she go， i'll never know her friends found。
592蝶仰蛙自都不行
00:44查看AI文稿AI文稿上个视频有人问跳发撞池底怎么办？教你两招。第二招有个小窍门。首先，跳远不跳高，入水角度一定要小。牢记游泳时一切为了向前，不要传统跳发那种扎猛子一样冲向池底。尤其业余爱好者，弹跳力有限，宁可拍点水，也不要追求极致的动势入水，避免悲剧。 其次，手臂方向就是前进方向。抑郁爱好者往往由于肩部柔韧受限，手臂指向持底。你以为你是上图的卖家秀，其实你是下图的买家秀。 记住，入水后迅速抬高手臂，让身体水平滑行。另外一个小窍门，可以通过手舵技术，把手掌微微向上翘起，引导前冲方向。是不是又觉得自己行了？赶紧下水开干，记得拍视频检查。
9027重新构建自由泳
01:48
00:42查看AI文稿AI文稿教大家三不学跳水，掌握这三要点，很快跳成功。要点一前后站前脚，脚趾扣住出发台，记住一定要扣住，不然危险，容易滑倒。 要点二双手扶住出发，抬跳时顺势发力，记住手在空中要夹住耳后，保持流线型，开始就双手夹住也可以。要点三全程看着脚尖先轻，重心后蹬离，保证自己身体不会劈压的。拍下去 再看一遍。
1024老练教游泳
00:40
01:11查看AI文稿AI文稿今天我们来学习一下游泳跳出发。首先脚下放块浮板，用于垫膝盖，前脚大拇指扣住池壁。 很多人前后脚站不稳，主要前脚和膝盖横向靠的太近，需要间隔一拳。后脚跟垫起， 双手掌上下叠起，手指并拢，手臂伸直，不然入水后会冲开，阻力太大。收下巴不抬头。 以前腿为支撑，圆心，后腿发力向前倾倒入水。前脚背要发力绷紧直， 减少阻力。练习中的问题身体过早打开，拍水下砖，角度太大。 正确动作演示。
3188亚飞游泳教练
03:42查看AI文稿AI文稿so when it comes to starts there's a couple of really key steps so to start out with before we even get on the block we need to move the kicker to our designated spot and you can move it between anywhere from one to five and everyone's going to have a personal preference as to how far back or how far forward they like that kicker for that back foot to rest on for me personally， i think it's really important to make sure that when you're crouched down in the dive position that that foot that sitting on the kicker feels like it's giving you power to push from if it's too close you're not really going to get that real big push back， which is the benefit of having the kicker and if it's too far back you won't feel like you get to fully utilize that big pressure and big push that's going to come from the legs for me personally， i like to set the kicker at number four when i'm crouched down in the take your marks position you can see that i've got a nice bend in that back leg and it's really in a good position for me to really drive off the blocks when that starting gun goes once you have your kicker in its allocated position we're going to get on the block and get down into the take your marks position now the take your marks position is really really important and one of the things i really want to drive home here is when the umpire says take your mark you need to have tension through your whole body so you really need to make sure that your hands are locked on really gripping tight to that block and you've got tension all through your hands wrists arms back is nice and tight your leg at the front of the block is got your toes curled over you've got a lot of tension in that quad and that back leg on the kicker is really ready to drive off the block when the umpire says take your mark you need to feel all of your body lock on having a lot of tension so that as soon as you hear that gun you can spring and power off the block essentially what we really need to make sure of here is that as soon as that gun goes you are ready to go as well， we don't want to cause any delay or any extra voiceage of time here so get yourself into that take your marks position feel all your body lock on tension through your whole body and then as soon as you hear that gun go you're going to look with your eyes up to where you want to land into the water now i know i mentioned this in the swimming videos but where your eyes go you will go so it's really important that you look where you want it into the water if you look down， you're going to go down if you look too far ahead of you you're going to almost belly flop so really set your eyes on the point in which you want it into the water and spring off that block with so much power now if i positive here you can see that mid air i've still got everything locked on my whole body is tight and in particular my core my hands are already in the streamline position with my arms really close to my ears and everything is locked on and really tight so the key here is that our hands shoulders hips and feet all enter in the same part of the water when i slow the video down you can see that my hands break the water my shoulders follow my hips and my feet all enter into the same small circular section of water so as soon as you spring off with that block you're going to get your arms into the streamline position your legs are going to be really straight and locked on together i really want you to feel your inner thighs really pulling your legs together you've looked at where you want it into the water and now your head is in streamline position you're going to keep your body as locked on as possible as you into the water so that we can really maximize our underwater kicking。
819游泳不停哥🏊🏊
01:54查看AI文稿AI文稿你在游泳的时候会不会羡慕别人能从池边跳法？泳池跳水一般分为两种，一种是蹲距式跳水，另一种是肚皮拍红跳水。肚皮拍红跳水一般是新手用的比较多， 跳的时候全身拍打水面，入水之后泳镜都被拍掉，肚皮也拍红了，看起来比较专业。根据式跳水是泳池里比较常见的跳发方式，练习过程其实就是克服心理恐惧，寻找从手指尖到脚趾间依次入水的感觉。我们先坐在泳池边，用脚心贴着池边， 双手高举夹住脑袋，上身往前探，直到投入水，然后蹬边出发。 练熟之后蹲在池边，双脚一前一后，还是双手高举夹住脑袋，上身往前探，胸去贴着膝盖，直到头入睡， 然后东边出发。脚之所以前后站，主要是后脚可以让你的上身前探的时候保持你的平衡。练熟之后我们可以半蹲，动作跟刚才一样，这些我们都练好之后，可以蹲的再高一点，上身往前探的同时右脚发力起跳。我们所有跳水动作入水之后都要求双腿伸直并拢， 掌握了单脚起跳之后，我们就可以尝试双脚起跳了。先在岸边练习举手起跳，手从两侧往上举，注意这个不是往上抡手，是往上举， 原地跳几下。熟悉这个动作了，我们就可以往水里跳了。刚开始跳的时候可能会出现身体拍水，打掉泳镜或者钻到池底这些问题，按照刚才讲的顺序，我们在哪一步拍水，然后就在这一步反复的训练，去找感觉，直到不再拍水。打掉泳镜，说明入水的时候头没有低下去， 我们跳的时候头要往下低，眼睛往腿那看，钻入池底主要是因为入水的角度太大，调整入水角度就可以了，往前窜，而不是向下钻。好了，你是不是已经看会了？赶紧练起来吧，我们下个视频见。
5473子龙教练的运动日常
