拉丝哥是自然的吗
one thing i do know is that joe lynder struggled to stay vat lean all the time he was constantly battling hunger and was drinking a ton of coffee i believe he said at one point he was drinking four leaders a day and if the coffee had a lot of caffeine， which is a stimulant this can dramatically reduce your appetite now we all know that the combination of anabolic stereouse and vigorous way with things can lead to left ventricular hypertrophy， but we also know that if you take a lot of stimulants this can place a greater demand on the heart also have you seen how vascular jolinder always is the veins are pushing out through his skin almost bursting through him and perhaps and remember i'm not a doctor but could that have been because his body demanded more blood that he had to increase the circulation did he have an increase in red blood cells did he have increased blood plasma volume remember when you take steroids it can affect your hematocrate more red blood cells and the volume of blood underneath it can go up when you have more blood in particular and one more thing jolinda all distressed and squivering back and forth just by stretching out his chest when that happens i remember i'm not a doctor could it not be from an electrolyte and balance and so perhaps that's a sign。
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01:02查看AI文稿AI文稿joel ender was very open， honest and transparent and told us everything that he was doing in his younger days he did admit that he had been abusing performance enhancing drugs mainly steroids and that this was not healthy for both his body and his mind in particular he was very much against the use of trend he did not think this was a drug that because he had such an incredible physique many people assumed he's not really just on hrt there's no way he could have a physique like that but if you look back at his genetics when he was younger， they met a muscle that he had very easy to see that because this guy genex were bad good that even with lower doses he could have a physique like that more recently he ended up doing two competitions in men's physique trying to earn a pro card i did in fact help to coach him for this and so i know exactly what he was taking for these competitions and many of your think oh， he probably up the doses so high and that's what caused him to get a heart attack but i can assure you he was taking less than what most beginners would take on their very first，
399健美经典人物
00:28查看AI文稿AI文稿国外健身网红拉斯哥因病去世，第一次认识他就是因为这个视频，当时觉得太不可思议了。帅气的脸庞且又匀称，具有美好的身材，吸引了无数健身爱好者模仿胸肌颤抖。拉斯目前给出的结果 是因为突发心脏病，具体是否因为药物问题导致的疾病不得而知。
2099叫我队长
01:00查看AI文稿AI文稿世上再无拉四哥，最近几期会把拉四哥的所有的训练动作整理出来，跟大家分享下拉四哥的日常训练是有多独特。而比起常规化的动作，拉四哥更喜欢使用不同的动作轻重量多次数的去训练。今天带来独特的背部训练。 这些背部训练都是用龙门架和绳索去训练，雕刻背部整个肌肉。两头绳索拉向下腹部，抬头送出肩胛骨，低头将背部收至最紧，主要刺激我们的中背部肌肉群。 第二个动作主要刺激上背部肌肉群，两头绳拉至胸部，肘向两侧打开顶峰，收缩两秒，保持背部肌肉持续紧张。这个镜头可以看到，拉丝哥的体脂率真的是低啊。第三个动作注意将两头绳索拉至下腹部，抬头挺胸，脊柱伸直上方，将背部 送出一样下拉至最低点，停顿三秒，让背部持续紧张。每个动作可以重量不重，但一定要控制离心收缩，赶紧试试吧！
01:22查看AI文稿AI文稿大家好，这里是若口无健美圈，告诉大家一个非常不幸的消息，就在昨天，我们所熟知的拉斯哥去世了， 年仅才三十岁啊，在国外各大媒体平台超千万的粉丝，比很多健美大佬的影响力还大，此音呢也并不详细，据说是因为脑动脉瘤，圈内的很多大佬也都纷纷发文悼念 他真名叫乔林德娜，是个德国人，因为他那电流般拉丝的肌肉才被大家熟知，其实这是一种天生的波纹状肌肉的一种疾病，其实也不会影响什么。在健身，健美界有不少人有这样的症状，就是肌肉对运动或压力非常的敏感， 平时的训练也是非常的刻苦，因为八级的身高，手长脚长，堆肉就比较难，所以也是因为这个肉量的问题，他参加的一些健美比赛并没有取得很好的成绩，但这个身材在大众看来已 已经非常漂亮了，腰身很细很短，四肢修长，这样的比例可以说是很有天赋了。这是他之前参加的泰国赛，还是很有竞争力的，同台的也有我们的中国运动员， 他曾经也是一个毫无训练痕迹的路人甲，通过努力训练，把自己练到全身上下都是天赋，还是很励志的。 所以他在网上经常会发布一些健身健美的知识和教学视频，因此获得大量粉丝的关注，所以他的离世让人感到非常惋惜，愿他在天堂也能有健身房吧，拜拜！
2.4万Rocky Wu健美圈
02:07查看AI文稿AI文稿一个很不幸的消息，拉斯哥去世了，他外网啊大概有八百多万粉丝，是一个非常有名的一个博主啊。死因是因为心脏类的疾病啊。很多博主评论底下在一直讨论这个科技的危害啊。今天我们来讲一讲真正的科技的危害。 其中呢，外源性的激素，还有这种合成代谢，我就先暂不说了，我们讲一个非常重要的一个东西，就是克伦特罗 所谓的瘦肉精啊。很多这些无良的博主诱导小白使用是克伦特罗，真的是丧尽天良。克伦特罗的原理是什么呢？就是他会刺激你身体内的这个 battle 的这个瘦体， 那这个受体，在受到刺激之后呢，你的这个线粒体就增加这个热能啊，让细胞那你这个热能之后，你的新陈代谢就会加快，那体温会 升高啊，随之而来的就是你脂肪就会代谢加快。体热到什么夸张地步呢？就是说他就是体温保持在三十七度多，你一直处在一个低烧的情况下。而且你服用克伦特罗会导致一个什么情况，你的手会抖， 健美运动员在训练之后会出现肌肉痉挛的这种状态啊。服用科伦特罗最致命的一点，你会出现血压升高，心律不齐。相关的研究已经表明了，长期服用科伦特罗，你会导致致命性的心脏病问题。 这也就是为什么国外很多网红，还有这个健身的一些达人，健美运动员，他的这个心脏会出现问题，这是一个非常重要的原因啊。当然其他原因也有。所以说那些诱导小白使用这些克伦特罗的人啊，真的是你们 良心不会痛吗？怎么讲呢，如果是健美运动员，他使用科技，其实我还是可以理解的，因为他是在这个规则体制内，没有办法。其实他们相当于为了健美牺牲了很多东西，甚至自己的生命。 但是有很多人为了减肥，为了这个虚荣，他去使用这些科技，我就很令人费解。你因为这个东西失去了你的生命，值得吗？大家有什么想说的，评论区留言讨论吧，拜拜。
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00:35查看AI文稿AI文稿上一个视频播放量有二十五万，大不了经销商比较敏感，私信我删除。已经删除了，把里面的内容删减了。只发作品不说话。留言区你们自己讨论。 留言不是洪流，站得住脚。已经千辛万苦想出人头地，恐怕比登天还难。哎。只要是志同道合，哪怕他满路风霜，总有艳阳高照的一天。
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08:58查看AI文稿AI文稿hola amigos， it's me joe and today i'm gonna explain to you guys the alien games thing like how is this what is this？ how will you do this joe？ explain this real quick police bro let us know how you do this magic no brother truth is it's um difficult to explain many people they ask me about this everyone would like to know how i do this by the way this is my ice coffee in here and i would like to explain to you guys because i know it looks really weird ah by the way it hurts so much grow it hurts like crazy trust me this it's painful but it looks pretty cool right i mean i'm totally with you but how am i doing it then can you control this？ they ask me i'm like no how do you do this i'm like i'm squeezing my muscle right i'm holding it in in the tension hold it hold it hold it the longer i hold it to bed where i can do it and then i'm stretching the muscle right as i'm going into this stretch the muscle they can't keep up with this release of you know the tension so they can't stretch that fast as fast as i wanted to make them stretch so they spasm like this this is what they do and now what what causes this brother how how did you find out you can do it in the first place i was reaching for the toilet paper bro， just wipe my ass off and then i realized like weird shit's going on now the thing is what what causes this is like i found out that when i decrease the amount of salt that i'm eating in then it happens more i was trying magnesium because it is a cramp literally it's a cramp it is a talent no can you control it not really can you do it yeah yeah man i can do it on multiple parts of my body but i can't really like say like you know this is the weird thing because when people they need me they always go like yeah man who show us the alien games bro and i'm like yeah whoa one second my homie man you know i'm first of all can you please show me the alien games and second of all i'm not like a machine like do it come on and this was literally what people did last year when i was at people and stuff you know they came up to me and they just like come on man do this come and show me the ending games like i have feelings brother i also have emotions and feelings can you be nice and be polite so anyways and and i tried magnesium sodium everything i tried to do my blood work and go with doctors and multiple sources i was trying to find out what causes this and how to get rid of it and stuff because i would really like to get rid of it because it takes away my flexibility and mobility you know let's say i would i want to do bench press right if i'm just starting to bench press with a hundred and fifty k g and then let's say i'm going down and it would happen right might tear my muscle because it is not able to stretch as fast as you want the muscle to stretch right as it isn't able to stretch as fast it spasms so now we imagine like it you stretch it in its passions and you just don't give shit and you just stretch it even more might tear the whole muscle off pro this is why i'm like every time when i do bench person i have to make sure i'm really ready for this and i'm really like good stretched because it it it's mainly sodium depletion brother， but i haven't really figured it out completely you know the more sodium， i take the less it happens i tried magnesium carlosum like i said with with with doctors and i did blood work and i checked multiple different type and things that i can haha my english is so bad sorry to i'm from german you know all the english skills i have i learned everything myself and through video games so don't mind me， please don't judge me and yeah i would really like to get rid of it， but i tried everything and nothing really helps as for now if i want to let's say on purpose make it happen more like let's say tomorrow， i want to make a new alien games video by the way， i did never came up with this name alien games it was back in the days this guy is called louis marco， who first saw it from this guy uzuma obelor and this guy made a video then he made this video and explained it and he named it alien games produce is why it's alien games okay， didn't came up with this thing and just even this black guy i think it's a half of jamaican guy， oh zuma all below i don't know man this guy is from las vegas as i'm not mistaken they even had a tv show where he discussed with several doctors and stuff how？ and what and you know everything and they also haven't been able to find a solution for this problem i was talking to him he also said it's like takes away as mobility and flexible and stuff okay， so yeah this is literally just bro that's it i mean i just do this video because people they ask me the stuff if you have any questions brother brought them below in the comments you know i will pick up on the questions and no and to make a final like to end this video real quick no i can't control it i would like to get rid of it if you can help me let me know no i don't think i'm cool i think nothing i'm special and i'm getting really mad with all these social media instagram influences and stuff that i see like these people like oh you have some followers on social media you're still a fucking dinner bro， you're an idiot and you arrogant that fucking no one likes you because you can't do anything else besides looking good and making pictures do you understand sorry when i freak out about that topic because man i can see these social media guys you know and how they look like these women and stuff how they look into the camera you know yeah man jesus are you loving yourself so much you know i can see you like yourself you love yourself that's good but just don't jerk off of yourself like you know hey and people have a few followers in instagram and the social media things they feel like it makes them special no man it's your like everyone else man i'm like you and you like me and you're not even a single percent more better or worse if you don't have some followers and stuff this is just a social media app doesn't mean anything in real life if you're an idiot you're still an idiot here okay if you get the point right so if you ever ever feel like no man i don't even need to end this like this i'm just frustrated that the human beings are like this and that they they once they reach something they get like you know their ego is fucking taken off so i'm like calm down guys men we all equal it's no one is more better or cooler than you shitman i should stop make why am i even making videos brother now for this youtube stuff i don't know i don't know because i felt like i want to show the people who i am right and who is behind these pictures and who is behind these videos？ because the truth is like the body and my this thing is like just one or two percent of joe linda because i am much more like maybe interesting or funny or idiotic and everything but the body is only like the tip of the iceberg you know there's much more but how would anyone ever know about that there's more if the only thing you see is the pictures in social the end of it not even videos where i'm talking to you guys and stuff and where i'm expecting myself and who i am and what i'm doing and where i'm coming from and stuff no man bro， i really mean my like i have to make a video about this but i will make a video like where i'm coming from and stuff but i've never had too much money you know my parents they never never gave me money the last years was really bad okay and everything i have i work for and i'm really proud of that and you can do the same man just keep hustling do something and now it's the perfect time with this corona virus currentine stuff is going on you have a lot of time to work on yourself work on your body work on your mind because i feel like to become successful and to in order to reach something or get to somewhere in this world and be successful you have to work on on yourself much more and the society is trying to keep us busy feeds you with stuff like this social media im and you need to use this wisely because otherwise it will harm you men take this as my advice brother and thanks for that you watched this video until you lit really man and thanks for everyone every single person who is still watching men and i really appreciate all the support here and on instagram and all the messages i'm working every day man ten hours， twelve hours i don't even know man i wake up in the morning and every every time all the time everything i do is i reply to your messages i tried to give you feedback and i tried to create content for you minute i tried to motivate inspire and spread energy minute。
3592丹江克里斯
02:11查看AI文稿AI文稿德国三十岁的健身博主人，送外号拉斯歌的健身达人啊，七月初啊，刚刚去世。 他的趋势啊，引起大家对健身这项运动的思考，或者说是反思，究竟健身对身体有没有好处，还是说过度的运动对身体是不是会带来损害。 拉斯哥患的病啊，叫颈动脉瘤，这个病据说是有家族遗传的因素，但是拉斯哥本人以前是个保安，他独创了一整套的健身方法。所以说，呃，他的健身的一整套的训练方式，引起了网络很多网友的追捧， 甚至很多知名的人士啊，都关注了。其实啊，无论是健身，跑步还是游泳，适度的运动啊，对身体都是会带来 机能的提升的，无疑是有很大的好处的。但是过量的运动啊，呃，对身体也有可能会带来很大的损害。呃，这个方面就是说只针对不同的人群啊，不同的个体， 那每个人都要有自己相应的科学的训练方法。比如说我既做健身，也也跑步， 但是我要根据自己的体能情况，根据自己的身体情况来做不同的选择。比如说跑步来而言，就是说你随着年龄的增长，你的跑步的能力，你的身体的机能是在下降的， 但是你可以根据自己体能的情况来不断的进行分析，然后就说选择自己适度的配速。这样就是说在训练的过程当中啊，不会对身体造成损害。我个人认为啊，运动对 人的技能的提升，对身体的整体的体能的塑造，包括体体格，呃，体型的保持啊，他无疑是有很大的好处的。但是就说保持适量跟适度，并且根据不同的个体要制定不同的科学的训练计划， 这样才是说能够在运动的过程当中，一个是享受到快乐，其次是对身体的提升，对保持身体的一个健康的一个状况起到一个很大的一个什么提升的作用。
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01:08查看AI文稿AI文稿今天凌晨，拉斯哥不幸在迪拜去世，年仅三十岁。去世的具体原因网上有很多猜测，有人说是心脏病去世，但他的女朋友发文称说是因为动脉瘤去世，因为他的女朋友肯定最了解拉斯哥的身体状况。同时他还说，拉斯哥在三天前就一直说自己脖子疼， 只不过是很可惜的是，他们当时没有意识到这一点。当时他们在酒店休息，准备去健身房，拉斯哥还为他带上了亲手做的项链，然后就躺在了他的怀里。然而没想到，一切都来的太突然了。拉斯哥绝对是健身圈内的顶流网红， ins 粉丝高达八百七十多万，在圈内非常受粉丝欢迎。 他一九九三年出生于德国，后来一直住在泰国，他的女朋友就是泰国人，他是一名职业健美运动员，一直积极参加各种大小健身比赛。 昨晚我在刷抖音，看到评论区有人说拉斯哥去世了，一开始呢不敢相信，于是我打开油管才发现呢，这并不是玩笑，可是他太年轻了，这才三十岁。
6064葛大爷
01:32查看AI文稿AI文稿昨天看到林德娜去世的这个消息啊，就是我们俗称拉丝哥的那个男人，我也非常震惊，因为实在是太突然，但我得承认的就是，我第一时间知道这个消息的时候，其实我脑子里边第一个蹦出来的想法也是 心脏病或者是抑郁症，因为很多的这个健美运动员，或者说健身网红，其实他们都是因为这些原因离开的，到后来也是通过他女朋友那种证实他是因为脑动脉瘤。 所以就像林德娜他女朋友说的，就是前两天的时候，他只是感觉可能脖子有些不舒服，因为这个脑动脉瘤他可能会就是很容易走脖子，他走了脖子之后会有一个镜像强直，其实那种感觉可能会比较像我们落枕了，但也正是因为这种感觉，所以可能这也致使林德娜并没有把这个当回事，这也最终是 夺走了他的生命。但实际上这个问题可能发生在任何人的身上，只不过是林德娜的运气不够好，恰巧发生在了他的身上。用咱们中国的古 话来说，叫什么阎王要你三更死，绝不留你到五更。而恰巧呢，林德娜又是一个健美运动员，所以很多的时候我们可能会把这个东西放大化，但还是那句话，他可能发生在我们任何一个人的身上。我相信林德娜也是千防万防， 他也万万没有想到自己会因为这种方式而离开这个世界。缅怀是必要的，但我觉得更多是我们从当中获得了什么样的提示，其实就是你要真真正正的去了解你的身体，爱你的身体， 要关注你身体的健康，定期的去做这种体检，不要忽视任何一个小的细节，你可以不去对任何人做任何的解释，但你一定要对自己负得起那个责任。我是崔良敏， keep real。 拜拜。
7857崔良民
01:38查看AI文稿AI文稿世上在乌拉四哥，这可能是最后一次看拉四哥练肩了，这也可能是你练过最有效的肩部训练了。几个动作全放的锤练你的前束、中束以及后束。第一个动作坐姿侧平举。当我们站着坐侧平举时，身体往往会借力而坐姿就能很好的规避这一问题， 可以更加孤立的训练三角肌中束。这里需要注意，在做动作时，你应该首先确保你的中束位于最上方，否则张力就会转移到前束或者后束上。身体前倾十到十五度，微微挺胸。四组，每组十五次。 第二个动作绳索面。拉。拉斯哥表示绝对是最好的训练动作之一。这个动作可以很好的训练到身体的后枕面、肩胛骨附近的肌群，而这部分肌群在平时很难得到良好的加强。 你可以看到，当我们在做这个动作时，不仅仅是后束，你身体的协同机参与度甚至会优于后束，就意味着有较好的神经控制功能。四组，每组十二次。 第三个动作杠铃提拉。双手打开，比肩略宽屈，宽屈膝，微微俯身向上。拉起来的时候，肘部不要往斜前方走， 而是要往斜后方走到最高点，肘略地域间，只做肩外展和外旋。四组，每组十五次。 第四个动作俯身哑铃飞鸟。这个动作针对的是三角肌后束位置，在脊柱保持中立位的基础上，身体向前俯身与地面平行，双手拳眼相对，利用后束发力带动哑铃将手肘拉至背部高度。这个动作四组，每组十五次。
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01:41查看AI文稿AI文稿全球超级健身网红坐拥千万粉丝，十小时前妻女友发文突然死亡，现在有说二十八的二十九，他是九三年一月生人，三十岁啊！乔林德娜， 他生前以超低体脂、胸肌能像水波一样流动而疯狂吸粉，粉丝称拉斯哥，他去世的细节也很细致，据女友回忆，他女朋友是个泰国人啊！当时两人在房间里，乔给女朋友戴上专为他制作的项链以后拥抱着躺在床上休息， 准备一会健身。这个时候突然离世的，在他女朋友怀里，三天前他就一直说脖子疼不舒服，但没在意。 他的死因被确定为动脉瘤，动脉瘤可不是癌细胞扩散那种肿瘤，他是血管上鼓出个大包，医学上管这种也叫瘤。这个大包破裂了，爆了动脉血压高， 瞬间像火山爆发，内出血昏迷死亡。鼓包是怎么产生的？是那块血管壁变薄，血液流动压力一上来像吹气球，把薄的地方吹大了，常见于五六十岁往上。他年仅三十，一定会有人问他健身打药打激素没？打了，他自己承认的。 他最后一次出现在大众视野，发文称他在用 prt 提升自身高铜水平。 prt 通常是指通过注射浮漂片透明液气来补充人工合成高铜， 我们普通人不要碰这些东西。居民指南是让你吃动平衡，一天六千步，可没让你追求鸡肥大。打激素健身如果不是为了健康，健字何在？
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