阿拉c杠动作教学方法

啦啦，操，阿拉西杠。

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today， we're gonna turn i'm gonna teach you how to do pirouettes parallel and turned out we're gonna work on some foottey preparations and some olisophone preparations so get a nice little open space we're gonna be turning our booties off okay so we're gonna start with our parallel pira wets your parallel pira wets are probably in your jazz class maybe your contemporary classes and maybe lyrical so start parallel just like the name you're gonna stand like a soldier i always tell the students yeah we're here this what's gonna go to the outside and your arms are going to open to a t when this foot steps back it's going to be up on the relev in the back and this arm same arm is leg is going to cut in front then you're going to plea now when you plea， you want to make sure that your knee is directly over your toe you don't want to overextend it this back foot is on a nice high relev and we plea straight down try not to lean forward or back so this is your positioning okay from here so we went one and two you're gonna lift your chin press your shoulders close your rib cage now i've had so many teachers in my whole dance here i say close your rib cage and i never understood what that meant because it's like what so your rib cage closing just means to pull your lower tummy in your lower abdominal and to flatten out your spine so instead of having your chest out like this like you're walking around in the hood crazy person you close your rib cage and create a vertical lift from your spine and your booty yeah close your rib cage people okay， so we're here we plie with a lifted chin of press shoulder and a closed rib cage we're gonna press up to a passe your passe attaches to your knee and our arms go from an l to a nice beautiful circle so i would just try this a couple times plie passe， plie passe one more time plie oh my gosh that's how you don't want to do okay， that was my tutorial of how not to turn plie passe now that's pretty easy but not actually turning right so from here now you're gonna go over your right shoulder if your right foot is back and you're gonna rotate land in a parallel position when you do your piralets guys it's all in one piece so sometimes what happens is we go out we put our foot back， we find our center， we lift and then we try and turn and everything is in different sections your pure wet should be as tight and compact as possible so that means the moment you're here everything is squeezed everything is placed properly and that rotation is all in one tiny compact piece and land and those to your jazz pirouettes panera salad is waiting for me outside and hurry up okay， let's move on to our ballet pirouettes our pirouettas if you will buckle out into first position okay， we're here this is pretty similar to your jazz pure wet it just everything is rotated out so you're going to want to squeeze your dors your deep outward rotators and that are these guys right underneath your boot you squeeze them and you lift and that's where your rotation comes from your turnout does not actually come from your feet or your knees it's from your hips let's start like this we're gonna taunt you in our arms are gonna open the same way your foot went in the back for your jazz parallette it's gonna happen for your ballet one but now you're turned out in a fourth position same thing here you guys close your ribcage create a vertical line from your toe all the way down to your feet okay no weird leaning or hunching back shoulders down you want to make sure this outside arm doesn't get behind you you want to keep it slightly in front of your body so we're here we plie we're gonna lift up to a passe this is a little bit harder but you're gonna want to go plie passe flea my booty is burning when i'm doing this because i'm turning out and i'm maintaining and turn out so i've tried this a couple million times then you can do your rotation and then you can land in the lunge which i teach you in my ballet tutorial okay so if you don't know how to do this lunge check that video so that you know the proper landing one tip really quickly high high passe my teacher used to tell me that i have a sleepy passe so as i would turn the passe we just go lower and lower and lower shout out loren johnson but um i will never forget that so i always squeeze everything lift the pasta as high high high as possible and i promise you it helps you get around because it engages those muscles up and then you can land back as soon as possible alright guys so now i'm gonna teach you your olivesicone turns and this just means your second turns so this is what they're going to look like once you're done with the breakdown alright， you guys so our olizacon turn breakdown is a little bit complicated， but don't give up on these turns the best advice i can give you is to just know when you're opening to your second and that's when you're facing straight forward so sometimes dancers start and they're opening all over the place and they don't know where they are and things are scary just bring it back to your basics this is your first position this is your second position that's it playa and second there's only two positions in that fancy turn so how i start at them is a slap prep yeah it sounds super intense， but you slap in a relev then you step out to your peer wet prep okay， so a slap prep slap prep what you're going to do this is your first progression is a slap prep turn and hold at the corner that's it literally just that so slap prep corner i would try that like ten times okay， just get the slap prep and the corner position okay， so ten of those then you're gonna move on to your second progression which is gonna go slap prep corner second this is pretty much impossible because nobody can really balance up in their second unless you're like a genius i guess i'm a genius， a genie i think i'm going to say a genie shout out aladdin yeah， so here we go slap prep corner hold that's probably what you're gonna look like but the idea of it is that you're getting the three positions at the beginning before you start rotating slap prep corner hold try that a million times slap prep corner hold okay your arms go circle second circle second ideally you guys your leg is staying at the same height the whole time you don't want to have a swinging alice a cone leg okay so practice those a couple times after you do the first two progressions you just start adding in that rotation and you're gonna go one two， one two that's it there's no other positions between so practice your slap put practice your corner hold practice your second hold and then you just start piecing the corner in the second together and do as many as you can before you start to lose your center and your focus forward and then start adding from there so i'll show you one more time so good luck with those they're kind of tricky but don't give up on them it took me kind of a while to get them but once you know where your front is it's muscle memory from there hey guys i'm gonna teach you how to do some flattes you don't need a chair unless you're at your house and you probably need a chair unless you have bar in your home which would be super cool but you do need something to hold on to so grab a bar in a studio or grab a chair or just something that's kind of this is a little bit too short but i'm a tall lady so just make sure you have to something like right here okay the way that i teach these flattes hands on your hips at the bar okay you're going to plie come out to second come to your passe plie second passe so your foot tastes have three different positions front side passe， front side passe after you get those three positions on your flat foot you can go ahead and take them up to your relev， so go back to your whatever your chair， your bar you're human whoever， you're holding on to you're gonna go， plea relev passe， pulie relev passe， lia relev passe oh my gosh i am burning yes， those progressions will help you understand the three precise positions position precise positions before you come out to the center okay so try those progressions first on a flat foot and then try your relev and then squeak and then you're ready to come into center okay guys so these are your foot days and your foot days have three different positions front side and passe so these guys actually come into your knee before you land in your lunge alright you guys so now that you moved away from your bar or whatever you were holding on to you can come into center and choose to either stand in first position or fifth position i like to do first just to keep it simple okay， so from here we're going to go tawn to just like you're doing your turned out pirolet you ron de jean back there's a couple different ways that you can start this foot a you can either go straight into the foot a position or you can do a pirolet into the foote if you are more on an advanced side you can throw in a single double triple to begin if you're starting out， i would just say go straight to the front position so you don't have to stress about doing a turn before the turn okay so we're here tondu we plea find that first position one okay， then second progression out plea， you find the first and then the second position okay that was kind of a good balance yeah then we go out all three， one， two， three okay then piece them together i think that turns are top fest when they're broken down like that so you're not just flinging your body into space you know where you're moving okay so we're here easy start here perhaps just like a pirouet find your one two and three land in the lunch just like ballet and that's pretty much it you guys again with your turns don't give up go through the progressions get each progression down lay a foundation down then develop on top of that dance is a layered art okay so don't get discouraged if you can't get it right away or if after this video you're not a perfect turner keep watching this try it every day and i promise you will get better at turning。

好，一二三四五六哒哒一二三四五。准备手叉腰，从留头甩头开始。五六七 哒六七二二三四四个八拍都是声音可以再大一点。好，四个八拍完了之后进行手部的练习，准备走一二 头部找点大大看一点，看二点，打开一点，看二点。好，第二种摆手的方法，加加油啊。准备五六， 好看一点。一二三四二一一二三四二一三二三四二一四二三四二一。 ok， 点赞关注他就等于关注全球辣辣操专业大咖哦！

哒，二二三四哒五，肌肉和节奏处理不错哒，七八 好放松一下。下面我补充要求啊，这个不是一开始的对不对？这个咱们先说了，什么单一的拳脚的或者力压五四啊什么的才是这么衔接这个这个做的，对吧？这个不，不是直接练这个这个的啊，那我补充的要求是关于你的劲和感觉的部分， 动力腿啊、后背啊、筋啊，就这些部分啊，好让他做一下啊。比如说我已经到到这了，我都弄完到到这了，哎，到这了， 我该蹲，该连续阿拉斯刚的起范空范了啊。那么这个时候你要想到人往下的时候，你是要往上，比如说包 长了主力腿、屁股、人的尾椎、脊椎、大臂和动力腿不跳，你这第一个调这后边坐，坐成什么样分就没了。第一个动力腿不能掉，就大概最次想到这么多地 人往下，你要想的是上上什么？收紧和感觉和什么地方上，我刚才说过了哈。

ok 哇啊 大家好， 阿西我都这么谈好多 这个娃妈的好好笑开我感冒的联系好好笑，开心吗 那我的 乌克拉小土鸡那个那那美女 then look at the modernium as timing goes coming my soul here i thought the kinappu。 我们的 keanto zero did you want us to go with it and stop fighting。 点赞关注他就等于关注全球辣辣操专业大咖哦。

today's trick tip is the long awaited ossis starting with the prep the prep looks like this we're gonna step in second and then we're going to step and forth and if you notice autumn's got her to heal out lifted nice and tight and her course real tight so that way she's going to be in control when she starts these dollars at home okay， so from the prep how to start this turn is what i call the shift where she's gonna start to lift her heel and rotate her leg into cross okay once you've got into this position this is your crois a position your foot is facing the corner knee straight and turned out this is the actual prep now for the all succumb as this lake cuts straight across it's gonna open up to 90 degrees from her hip her ribcages close her arms are flat and this would actually be returning position when she is on relevant a way to practice this before you actually get into your turns is have a friend hold your leg or if you can find a chair or something and you could rest your leg on that sturdy you can practice these so she has her arms here in second she's gonna put them in first position and plie on her standing leg she's gonna relev a straight up try balance plie and she's going to relay plie and hole this plie would be the position in the corner the relev would be the term so something to remember keeping the leg 90 degrees this is really difficult to do you have to squeeze your core which is your stomach and your tushy you have to squeeze in order to hold this leg 90 degrees your arms go out to second and all they do is come back in and make a circle they go back out to second and they make a circle the last time think about they come out this hand should always match this leg， so if your arms and hands are here towards the corner this needs to open back up and always match that's something that's really important that will help your turners so this is what i want you to practice this week before we start really working on the turns next week is your prep into the olives to come both legs then heal up in the back moving your heel over to the corner which is the ship that i showed you opening the leg to second trying to practice with the friend that are holding their leg or find something that is safe at home for you to practice the exercises of releva pleia and next week we'll be back with more tips for the turn。

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我要听见声音 往上走，不然就要出船了。往上立，往上立，不要往前。 对，好多了， 不要扭到啊。哦，往下左脚，对， 走出来， 一二三四五六，对，玩抖音出来，一 二三四五六。帮我喊一下， 拍下来， 出来 跳 那个。