帕梅拉录播回放咋没有了
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00:07查看AI文稿AI文稿帕梅拉在视频平台上开直播教网友训练，但被网友质疑在直播间里一次是录屏。如果是这样的话，跟在 p 图上看课程没区别呀。
5.8万灿烂娱乐
00:11查看AI文稿AI文稿有网友发现帕梅拉直播好像是录播，这让很多人觉得没有诚意，希望可以用直播的方式和大家交流，不过大家主要的目的还是锻炼身体，你怎么看待这种录播形式呢？
8.5万娱乐日爆社
00:20查看AI文稿AI文稿网友发现帕梅拉的直播其实是录播，这其实也没什么吧，要求现在这么严格了吗？主要的不是跟着一起运动一起健身吗？毕竟没有人不羡慕他的身材吧！
9樱桃少女
01:03查看AI文稿AI文稿近日，刘公红的健身操真的是火遍了全网，不少明星艺人都开始效仿了，就连网红帕梅拉都开始学习效仿了。不过帕梅拉的一番操作就被网友们吐槽了。原来帕梅拉用自 录制好的视频充当直播，并且还口口声声的说自己是在直播，这又怎么能够骗过网友们的火眼金睛呢？虽然怕梅拉的身材很好，精神操也不错，但是这波欺骗粉丝们的行为着实令人不耻。网友们也是吐槽他的 吃相真的太难看了，想赚钱又不想努力，难怪粉丝们都开始脱粉了。我们也希望网友们能够以帕梅拉的事情作为教训，不要愚弄粉丝，水能载舟亦能覆舟哦！
10:56查看AI文稿AI文稿only brave didn't care for anyone until there was you ain't it cause we went to hell i'm back in i don't go right but with you it's always my fault and you'll show you yes， you want to take a little finger and just pointing in the mirror if anybody even found out。
1.6万L`℡超超超超🍐
00:06查看AI文稿AI文稿有网友发现他没拉直播，好像是路过，有人觉得没有诚意，有人说无所谓，网友管的太宽了，你怎么看呢？
208生活观察员老王
01:01查看AI文稿AI文稿you heard me pretty good too yeah we and we tasted it 刘哥红英直播健身操大伙，也让许多人纷纷跟风开启了直播健身课。就连这名外籍女网红、健身达人帕梅拉也不例外。五月二日晚，帕梅拉也开启直播，带领大家一起健身做运动。 过直播仅仅刚开始数分钟，口碑就翻车了。据观看直播的网友透露，帕米拉的直播间内并非是传统意义上的直播形式，而是采用了原本录制好的视频进行播放多次。网友们也是纷纷留言质问为什么是路过 并支援成非常时了。作为最早一批成名的健身博主，帕米拉的大名想被早已人性皆知。原本大家的满心期待 和欢喜，到此刻显然已经完全被消灭了。说到底，连侧方都不走心，这种吃相令人太过于难看了。
23:59查看AI文稿AI文稿wait to spend the next 30 minutes with you roll them up and back how's the music for you is it good loosen up the shoulders next we are going to open our chest and open the arms so reach your arms forward and pull it back forward and then pull it back with open arms forward pull it back with the slim arms forward and open the arm always switch touching the arms and squeeze the bulk very good now we are going to reach overhead and pull it down one side after the other side and then both arms up a little harder for coordination today right left， end up， right left， end up， right left and a very good right left， end up let's drop down into a drummer squat you know that one one of my favorite movements waking up the entire box body making sure we loosen up all the muscles all the joins all the tension so we are ready for some serious strength training afterwards and one more time reach it up high stretch it up stretch it up， reach up with high if you can and fall down， reach up as high as you can stretch it and fall down， reach up high and fall down， reach it up high and fall down， reach up high and fall down one more time reach up high and now we are going from side to side right left， right left stretch your upper body warm up your muscles warm up your joins three two one very good next is the easy dance session i want to show you the movement first so you know what we're doing right left， right left and then you're going to hear the chorus so the main part and we're doing hip shakes okay right left， right left and then the hip shakes okay so you remember what we're interviewing and we are starting with putting it up， putting it down， putting it up， putting it down and moving the hip from rights to left got it let's start reach， up and down slow relax loosen up your hip and a suit quicker and double two times up， two times down， two times up， two times down and colors is about to start left， right， left， right， left， right hipshake treat you right， treat you right。 let me show you a squad hose very good and step to the sides and snaps we continue disrespect how you feel get ready？ next is the chorus so left， right， left， right and then the hip shake treat you right， treat you right perfect and tip shake and continue shaking onto the bead other side perfect i'm moon you can do this step or you can just save still？ whatever is easier for you and hips take hip shake and continue shaking onto the beach switch sides so arms everything is going to be standing up so don't worry you don't need anything like a yoga mat just then there no equipment needed get ready and we're going to start with app crunching to the right like this this works the side part of our ass make sure you keep it stable and strong always crunching this night very good get ready to switch side and we're doing the same thing on the other side crunching the side apps very good so it's slow and controlled the slower you do is the more strength you use the more efficient it is and we do it three two one let's do both sides cross knee and toe touch cross knee toe touch a little more complicated but very efficient for the core cross me and touch your toes other side touch your toe cross me touch it crustany touch it super good continue one last time and we take a short break by only doing steppings right left catch your breath relax the first part was mainly for the core and for the app and afterwards we're going to do a lot of upper body work starting in three two one stand here we're going to do a chest press with the shoulder press chest press shoulder press so you are bringing your arms to the front and then to the top to the front to the top to the front to the top super good keep the tension in your arms we are not using any additional weight and now we do the same movement but we press in the front so you press to the front and then you press upwards in the front as well also for chest and shoulders but just a different variation keep everything strong and tight and imagine you have very heavy weights in your hands pushing them up into the side extend one arm to the side and the other one pushes up to the ceiling very good keep everything strong nobody lowers the arms don't you dare i can see you through the camera baby and we switch sides very good halfway through push it to the front and the other one stays up half don't lower it down five four three more times， two more times one and don't lower it down keep it strong to the side and we're slowly going up and down don't lower your arm keep them up tight who are like a bird starting to fly very slowly very good keep it strong and tight work your beautiful arm and now we gotta really gotta fly through the flapkeepers quicker stronger very tiny pulses at the side don't lower you down keep it up high keep it strong and do very tiny pulses ten more seconds to go guys you can do this six five four three two one hold it up high and we're going to do stepping from side to side and i encourage you to keep your arms up high don't lower it down if you are really struggling， you can lower them down now， but i would encourage you keep them up high very good to release it no we're only bringing to the middle mixed up and punched punch to the site whoever is running at you punch them don't hurt anybody， but imagine you have to protect yourself right and left and right and left and right and left very good oh and look who's coming there elbow kicks to the right and to the left to the right and to the left very good！ keep your arms strong and tight you need power to kick them right， left， right， left very good！ three more time， two one more time， last time and we are going to stay here just stand and open our arms and bring it to the front very good！ keep it strong and tight the arms always stay at one level can you feel it burned let's incorporate our lower body squat two punch punches got two punches got two punches very good working the lower body and the upper body so we're good a couple of more times and then we do an even more intense variation of that one we're going to pulp one， two， three two punches one two， three two punches one two three two punches very good keep it strong cover of more seconds don't quit and we're going to stay up here and we kick them to the right and to the left make sure you keep your arms strong i have a lot of tension in here and i'm kicking from side to side very good！ you can do this stick with me and we hold it up high and we continue with the legs to the right and to the left little steps nothing hard and we hold the arms up high how are you guys feeling don't type it in the comment section continue training with me， but whatever you want to ask me remember it for the q amp a section a session in the very end very good and we release so good！ i hope so are you ready for the dance party get ready？ we're starting easy with the side step in the snow are you good and we do a side body roll and a snap move to the side and snap and get ready for the chorus no get ready for a squat hole sorry i was missing it hold it down and next to the chorus and jump six times jump one two three four five six very good and we come down into a squat hole again only when i'm holding a squat that i noticed that my hard speed was increasing and we're going to side step with a snap very good you know what's next it's got holes love this club hold good for the booty good for the size to let you go and the car is one two three four five six squat holes meet me down here do it for the size and car is one two three four five six one two three four five six give it all you got and let's do body pump one one one two one one one two single single double single single double very good！ i hope you enjoyed it it's okay do you know what should we skip the cooldown and do another round of the same dance over again？ because we kind of got in the mood dennis switch to that song again okay let's go side stuff and snap you're gonna do the exact same thing one more time very good job everyone stick with me three minutes and side body roll and snap go at home come down these because next is the chorus get ready and jump one two three four five six， one two three four five six very good and we go into side step and step once again first movement and side body rolling snap with you anymore there you go and we go down into the squad holes sit back to deep ready for the cars and let's go one two three four five six one two three four five six what hold？ i do it i do it and coward very good last couple of times don't give up now one， two， three， four five six and last time body pump single single double single single double single single double very good stick to it last couple of seconds good job everyone thank you so much for joining this intense dance session。
114l l不许人间见白头
00:07
00:14查看AI文稿AI文稿刘更红心操龙泉，你们害怕了吗？三百五十多万人，现在在我们的直播间，我们要做一个新的操。各位。哇塞，这个操的什么音乐呢？剑指操的升级版，本草纲目的再升级版，告诉各位来新的音乐老。
00:19查看AI文稿AI文稿瘦腿第四十二天看对比姐妹们对不住之前我录播的帕梅拉的跟练打卡视频，不知道被谁投诉给吓掉了，我真的无语了。后面运动内容就不录播了，我会发截图，你们自己查找跟练吧。呜今日运动内容做完这些就可以了，我们明天见哦！
400卿卿不熬夜
01:11:54
00:19查看AI文稿AI文稿two and front your hands are by the side of your body to give you no more balance one okay that's an easy one。
47hh
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