擦地式起跑和爆发式哪个好

你以为拖地是好的吗？所有的训练啊，你可以但凡去看那很多大赛，除了极个别他们会干嘛？爆发式起码，哎，拖的地板咔一下，咔两下，非常软，看这鞋就是耐磨，哈哈哈，咔两下是不是？是不是都会这样子看下来？下 这样子对不对？那你看到正规的大赛上面有多少人用这种？几乎没有对不对？他们为什么要去擦地？这一下 啊？对，很好，你别抢我台词啊，他们为什么会想着说，哎，要去去擦地？这样子他们得有一个目标是什么？让自己的颈部紧贴于自己的地面，做一个平行， 提醒自己把筋骨压上去，压上去？筋骨往下压的一个目的是什么？把重心降低对不对？如果是这样子走，哎，对，这样子走是不是比这样子走 都好多了？在空中停留的时间是不是少了？他们只坐这个位移，上史状面上的这个的位移。所以呢，不要刻意的去做这个东西，而是要刻意的去想干嘛，想什么。哎，对了，禁谷停进去，对面双击加关注，体考不迷路。

擦地式起跑 vs 爆发式起跑，擦地式 爆发式 tonight。

我就是想说。

one of the things i want you to focus on is as he drags the toe， there's a drag and then a continual movement understand that if you drag the toe too far there's nowhere for it to go so if i drag the toe all the way through and i get to hear two things happen one， i i have no way to push and i have no strength behind the push and that foot is now landing in front of the hip so ultimately the tow drags back here and then it continues through and lifts off the ground in order to create a position where it can push back into the track so moose will show us one just a regular two point with a tow drag all right so notice that the tow drag the sound you hear is quick and fast it's not a long tow drag so moose is not here doing this all the way down the track it's a quick tow drag so again use your ears pay attention to what the athletes doing as you watch that drill what he just did in slow motion you'll notice that the foot stays nice and low and then it pulls up in order to create power。