我们现在来把我们白菜的当中用的最多的八字胯来做一个详细的讲解,首先呢双脚的重心在中间,然后我们先练习一个膝盖的交替,我们的膝盖做一个伸直弯曲的一个交替,我们前后的交替, 自然的把胯往下做放松。对了,那么现在呢,第二步,在我们上身不动的情况下,把我们的胯部做一个前后的拧转,好,要注意了, 要以中轴为线哈,我们不能拧转的时候,把屁股撅出去,或者把屁股往前推,我们要保持人是站立的情况下,把我们的胯部呢做一个前后的拧转, ok, 那么现在呢,把这两个元素我们加在一起来练习一下。首先呢第一个我们回忆刚刚说的弯曲膝盖和伸直膝盖, 同时再把我们的胯做一个前后的拧转,然后呢再将我们的胯部通过地板的力量把自己往上推起来,然后产生的胯部的一个切换, 然后再一次切换到另外的对侧方向,然后我们再推地板的时候,再把我们的胯提起来,然后再做一个胯部的坐下去和胯部的摆动, 那连贯起来呢,你就可以看到我们的胯部其实是一个向下沉的状态,做了一个阿拉伯的数字八字, 对了,那是要注意的是哈,骨盆前倾,然后把屁股往后撅去做这样的动作,那么这样动作做多了之后,有可能你的腰会感觉到疲劳哈,所以我们在做的过程中要注意了,中轴要保持不变,然后把我们的胯部做前后摆动的时候呢,要保护 我们的尾椎, ok, 那么现在我们可以把这个八字胯夹在我们之前学过的步伐当中哈,我们做放松,然后开腿提胯,放松坐胯,然后再提胯坐胯,然后重复点地,然后反方向开腿, 并腿,抬腿点地。第二个步子我们是往前往回走的,我们先把胯放在右边放松,对了,往下沉的感觉,然后上重心, 上中心,之后等我们回来的时候给他做一个放松的胯,然后拧回来,对了,然后我们再并推,再踏步,然后重复,先放松在左边,然后上重心, 然后把胯往右放松,然后回来,然后踏步连贯一下。好,五六七 一个,一二三四五六七八。那我们现在来练习第三个步。好,嗯,这个还是一样的。八字胯先放松,然后我们出去的时候,然后再回重心, 然后再出重心,再回,然后我们再出重心,回重心,出重心, 回来。我感觉你学的差不多了。哈哈哈,好,我感觉啊,其实就是三个动作,如果是按照之前的跳,就感觉只是会了,但是现在经过老师的决心,我感觉我们可以跳的更有韵味一点点。是的。
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i just get one on the door, i put up one on the other。

going to swap the matter hot pots and blue cut the yanter half of the smithila one up k one could he stole by。

trigger with account without shopping straight into it let's do one basic first we basic one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight basic two three four here you go guys from this angle we're going one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one。

do something now? let me do it here we go guys from the basic we step one two three four five six seven eight hand comes up we freeze right here we're gonna turn the ladies to her left four five six i'm not gonna connect right here! yeah, we're gonna go straight into our turn for one two three four for the ladies before we continue slowly so we're going one two three freeze here so ladies as he gives you this left turn we're just gonna keep our elbow up so don't droop the arm keep it nice and up yes, so we keep our arm there as we finish the turn and we keep it there so if he needs that he can grab it afterwards he's not going to ask for it so then we're going to do more styling is going to go down like this down and then all the way to the top so as he's doing his turn we go down and up to the top here and we push our shoulder down and the wrist is bent yes, so elbow straight wrist bent shoulder down so i go down flexing the palm up yes and then it's gonna come behind the head and here yes, so down! i keep my elbow high so i don't want to go like this elbow high and then connect and you'll see that in the next part so, guys as i'm doing my turn again i'm going to connect into a handshake i'm going to go one two three handshake and i'm going to leave some space on the right side so i can bring the ladies forward yeah, i'm gonna bring her through neck level for five six seven eight i'm gonna ask for the hand here from here we're both gonna step forward guys left ladies right! we're gonna turn to our right we're gonna go! one two three four yeah from here i'm gonna position the ladies to go towards my right side ladies you're gonna cross over your right with your left and guys i'm gonna hook back with my right for five six seven eight from here i'm just gonna turn her to her right ladies you're gonna go forward right turn into your right guys my form is connected to her back so i can lead her forward i'm gonna gently push for one two three four basic for now seven eight just to finish it off a nice and simple we're gonna do a loop double loop both hands are gonna come up and over refer to the loop section if you want to get detail instructions about loops i'm gonna go one two three i'm gonna connect to the shoulders on four ladies are just gonna bring the hands down or here for now yeah slowly i'm here i'm going one two three four i'm gonna get out of the ladies way so i can turn them to their left as they step forward i'm gonna bring them forward and turn from the shoulders for five six seven eight yeah let's take it again from the top so we basic one two three we turn her five six ladies styling one two three freeze anything for the ladies and they're coming forward yes ladies as we do this half turned the left that's when our hand goes behind the head, and then we bring it down the body and we bring it in front sometimes he'll connect to the hand and sometimes he won't but we put it there in case he needs it, but we never grab his hand and we never go looking for it we just present it yes, so we're here and then when we unwind, we just relax and do a half turn this way yes, this is a trading places so he's gonna the way you're gonna know to go around is he's gonna give you a little push forward and that's gonna give you that forward step and then he's gonna pull you to the side and you're just gonna do normal basic steps but it's gonna switch positions so you don't have to worry so much about trying to know the footwork just um follow this guide that he's giving you to this side again so from here we unwinder we turn for one two three four basic six seven eight ladies and eat some of guys is going to loop make sure to relax the arms let him place the loop i'm going one two three out of her way i'm gonna bring her forward you want to explain that for the ladies yeah so ladies as soon as he grabs my shoulders i don't want to compete for space so i put them low so that way he has control my shoulders and my hands are out of the way yes, but then if we keep them out, we'll hit him so i just fold them into my body yes so i'm turning to my left and i fold my front arm to my front of my body in my back arm to the back of my body so i fold into my arms then i unwind them and present them so here and they just go like this as i turn and then they unwind yeah just to get them out of the way in a nice way here we go with the counts without stopping straight into it let's do one basic first we basic one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight basic two three four here you go guys from this angle we're going one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one。

so we're going to show you now the difference between central and traditional bacheta so first central as harold explained in the last video, it's more about body movements a little bit smoother in those movements when it comes to the bachata, when it comes to the traditional, it's more about the footwork in hip movement and sometimes a little bit faster music so we're gonna be showing you some demo of both and then we're gonna be doing it to music in the next video so for central as you'll see we're gonna be a little bit closer and we're gonna do our basic here you can see harold's leading some body roll dips more about rolls and get back to our basic so these all goes still within the counts and all the things you've learned with our turn this is still sensual come here and smooth for your butchat the dominican or traditional you're going to see a little bit more of foot movement and footwork so your box step you see so as you can see a little bit fun and playful with the footwork, a little bit faster movement so both of these types of bachata style are extremely important as they're used all around the world you can mix them to both types of music that you might say essential music morsel or traditional music we can put these moves into both the importance of knowing the difference is something that we want to teach all of our students and then the ability to mix the different styles is also very important nowadays and current dance world all around the world by my side。

嘟嘟 呀呀呀呀 呀呀呀呀, 都怪我, 最终坚决违法 啊啊。

take seven eight one two three fourteen six seven eight one two three four rules six seven eight one two three four five six seven eight one two three four eight one two three four five and six and seven eight alright good and you know this seven five six seven five sofa two three four six seven eight two two three four 嘿, ok。

movie i got it done for everything even tana you said i bought lord responding me a mother。


say come so let's start with my own i say jack you're a little so sad all right let's start with the first body wave which is the frontal body wave i'm going to do it a little bit diagonal so you can see the movement better now you start and open your legs a little bit and your feet are turned outwards now you bring your way to the front and you open your chest like this now in this position you bring your weight back on the left leg and you close your ribcage and then you relax your knees and your body gets into a straight line let's do it again go one and two three and four from here we are going to do a reverse body wave so we go in a little bit into the knees with a pendulum and we bring our hips forward now we in a straight line here and now step by step you bring your upper body to the front you push your weight again back and we close here on eight let's do it fluently together we go one two three four five six seven eight let's do it again from this point of view we go one two three four five six seven eight soda yellowser sickness all that said when my oldest say jackie looks so sorry okay let's get to the second one the lateral wave sideway we start in this position so we open and breathe in here in this side we bring our upper body up and now we start going diagonal with our upper body here the hip stays at first and now we bring our weight to the left leg and our hip can relax we our knees and here we get straight again with our body now for the reverse we also use our knees again a little bit first the hip goes up and when we start straighten our hip our upper body pulls to the other side we push our weight back and we close again here on eight let's do it again we go one two three four five six seven eight very good i'm going to show you from the other side let's let's go on one two three four five six seven eight so that you lose up when my own i say jack you lose all the so the third wave is a combination of the first and the second one so we are going to start in a side wave and then re rotate our body and end in the normal wave and we do the same in the rewards let me show we are going on one up in the lateral wave and now on two we start rotating our upper body and we go down like this and we end up in the frontal wave for the rewards we go with our knees up and already pull our hip to the side into lateral way push on the floor to get back to the side let's do it a little bit faster and we go one two three four five six seven eight i'm going to show you from the other side let's go one two three four five six seven eight。


so going into our basic step basic first we go one two three four five six seven eight we're gonna work on a two hand turns and a hammer lock for this next part i'm gonna get out of the ladies way i'm gonna go one two three four i kind of on the three four i kind of push her back like we talk about in our detailed videos on an arm line course again we have a lane for me and a lane for him so he created space so i have this place to go forward i'm gonna bring her forward with a two hand turn for five six seven eight basic version first so again now that we have that i'm going one two three four so remember this is a two hand turn going forward i'm gonna do an extra rotation guys at the end i'm gonna go five six i'm gonna keep training to my right seven eight yeah so now i'm facing the same direction she's facing later guys instead of doing the tap it helps to do a double step to go around with this next motion i'm gonna bring my right hand down and my left hand up to give her a hammerlock turn as i face her i'm gonna cross over my right foot with my left as the ladies do a right turn for one two three four all damn so just to show you what it looks like we're going one two three four five six seven eight one two three four yeah let's try it again from the top so again we basic let's go straight into it one two push back tap hands together don't let go of any hands here and right turn for the lady from here we're gonna give us sales a loop a hand is gonna come up just to the motion first fingertip connection i left my elbow so i can come in here yeah and then we slide down yeah! this is gonna take the whole count just nothing flashy for now i'm gonna go basic i'm gonna milk this move five six seven eight slide it down three and i want to be out of her way for this next part guys that this is a tricky move when you first learn it once you do it a lot it just gets a lot more comfortable but bear with us for now for this explanation at the end of this it's gonna feel awkward yeah! because i'm not gonna show what we're doing first both hands are going to stay low and don't let go of any hands just so you can see where you have to be guys? you have to pull her forward and give her a turn so she turns to her left yeah! this is gonna be with this hand that's behind here i'm gonna pull and pull in this direction towards that wall it might easier turning to your left guys so right now we're thinking about like oh damn i gotta bring her forward i gotta turn her that way and what i gotta think about this hand now so this hand what i want this hand to do is tuck behind her back so watch it first i'm gonna go step step this one tucks behind her back and the other one stays here this feels funny it feels like a little like we're tangled up but we're gonna fix this later because we're gonna let this hand go but just so you see where you have to be before the next part happens so let's rewind so to get here ladies you just have your left hand behind my back and my right hand's just out so guys we're here i connect with my right with the one that's behind her back ladies, it's really important to just relax when we do turns with our hands behind our back and let the gentleman just do his thing because if we tense up, we can do really funny things like resist him doing that and then it hurts our shoulders so just relax and let him lead it so from here we're gonna pull her through again for five on six contact happens here with my hen wrist area with her arm and my arm right here on the seven i'm gonna do like a little bit of a toss on seven so i can connect eight and cats that hand on top yeah so from here to an a wine i'm gonna give her a regular right turn for one two three four to get out of that crazy mess and then we go basic for now five six seven eight yeah let's do it let's do it from here one last time before we take it from the top so left hand behind your back so remember i bring her through guys super important in engine, we're thinking about a hammer lock turn a lot of our students the first time they do it they like to keep the head here they don't bring it down and again we don't want to create a rough feeling for it because if you start this turn and then you remember at the last minute oh shoot i forgot to bring it down you're going to do this to the girl it creates a super rough feeling you always want to take care of the girls just keep this hand down before we do a move like this yeah it also helps prepare the ladies because there is different turns out of this that are above so if you don't this down soon enough in her mind, she might be thinking she's turning this way, so it's better to mentally prep her by bringing this arm down and relax it's also good for you to be thinking ahead enough to bring it down here we go so we bring her through we go five six to seven we connect eight turn her one two three four and dig dig dig dig dig dig so five six five six basic one here we go guys out of her way and through hammer lock we move bring her forward we toss and turn one more time basic first out of her way very good guy。
