健身房桑拿怎么蒸
嗨，大家好，我是浩一样的玲玲，之前谭仔哥给我们介绍了那么多关于刷牙的知识，但是还没有跟我们说一下蒸桑拿的步骤，我现在就在桑拿房里，那我就带大家来去桑拿房讲解一下焗桑拿的一些步骤好吗？大家跟我来 好了，我们在桑拿房门口这里，我们就把这个开关，我们先把灯打开，然后再把开关打开，一般我们是调到六十度，六十度的时候我们就可以进去蒸桑拿了。那蒸桑拿呢？我们除了带毛巾以外，其他的东西都不要带进去哦。好，我们进去 看一下，这个是让我们来算时间的，因为我们蒸桑拿一般都是蒸十五分钟，那我们就把这个摇好好了，我们下面这里不是有一个木桶吗？你知道木桶有什么作用吗？上面装的是凉水。那你们觉得好像是要降温吗？其实不是的，我们把上面的水摇到我们这个石头来， 他是加速他的升温的。大家看一下，我们蒸汽冒上去，我们上上面的温度就会越来越高，这样子蒸起来就会很舒服。 好了，我们蒸桑拿蒸十五分钟就差不多了，蒸出来呢，我们就用温水来洗澡啊，身体洗干净就可以了。那介绍了这么多蒸桑拿的步骤，如果大家觉得呃很容易的话，就记得点赞收藏起来哦，我们下期再见，拜拜。
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01:20查看AI文稿AI文稿using a sauna can benefit your muscles it can help improve your blood flow and even though it may be uncomfortable sitting in a sauna provides a ton of health benefits for your body and many of these benefits carry over to your workouts and can even help improve your body composition for example one thing that you'll experience if you use the sauna consistently is faster recovery from your workouts and there are a number of reasons for this one of them i already mentioned saunas improve blood flow and this helps deliver nutrients to the cells and tissues that need those nutrients to recover the way that saunas improved blood flow is by heating the body the heat relaxes and dilates blood vessels making it easier for your cardiovascular system to pump blood throughout the entire body studies also show that regular sauna use improves endothelial function which is the function of the thin inner layer membrane that lines your heart and blood vessels now on top of all that studies show that sauna use increases igf one which is a vital hormone for growth and recovery one of these studies found a one hundred forty two percent increase in this igf one hormone during sauna use now it's still debatable how much of an increase in igf one would be required to speed up recovery but between the improved blood flow and the boost to igf one it's no wonder why people claim to recover faster after using a sauna。
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