巴恰塔舞教程勾腿动作

movie i got it done for everything even tana you said i bought lord responding me a mother。

嘟嘟 呀呀呀呀 呀呀呀呀， 都怪我， 最终坚决违法 啊啊。

say come so let's start with my own i say jack you're a little so sad all right let's start with the first body wave which is the frontal body wave i'm going to do it a little bit diagonal so you can see the movement better now you start and open your legs a little bit and your feet are turned outwards now you bring your way to the front and you open your chest like this now in this position you bring your weight back on the left leg and you close your ribcage and then you relax your knees and your body gets into a straight line let's do it again go one and two three and four from here we are going to do a reverse body wave so we go in a little bit into the knees with a pendulum and we bring our hips forward now we in a straight line here and now step by step you bring your upper body to the front you push your weight again back and we close here on eight let's do it fluently together we go one two three four five six seven eight let's do it again from this point of view we go one two three four five six seven eight soda yellowser sickness all that said when my oldest say jackie looks so sorry okay let's get to the second one the lateral wave sideway we start in this position so we open and breathe in here in this side we bring our upper body up and now we start going diagonal with our upper body here the hip stays at first and now we bring our weight to the left leg and our hip can relax we our knees and here we get straight again with our body now for the reverse we also use our knees again a little bit first the hip goes up and when we start straighten our hip our upper body pulls to the other side we push our weight back and we close again here on eight let's do it again we go one two three four five six seven eight very good i'm going to show you from the other side let's let's go on one two three four five six seven eight so that you lose up when my own i say jack you lose all the so the third wave is a combination of the first and the second one so we are going to start in a side wave and then re rotate our body and end in the normal wave and we do the same in the rewards let me show we are going on one up in the lateral wave and now on two we start rotating our upper body and we go down like this and we end up in the frontal wave for the rewards we go with our knees up and already pull our hip to the side into lateral way push on the floor to get back to the side let's do it a little bit faster and we go one two three four five six seven eight i'm going to show you from the other side let's go one two three four five six seven eight。

down and up down we did break forward look i'm still in the same position i'm saying stay with my body okay as i go up i'm saying find my frame look i switched from here to here and i made space now okay i went up i relaxed my head i'm able to collapse my frame if it helps my follower keep her frame everything that i do is so that she looks the same in all positions i go over up around the back even here her frame is in the same position as it was before i can go up i can go down i collapse my frame so that my followers frame is the same。