坐姿髋外展可以用什么代替
上个视频很多小伙伴反映健身房没有这个器械，那其实用龙门架也行。我们把高度调到合适的位置，脚扣扣在膝盖下方，然后做外展侧臀，基本练几组就扎了。那如果把高度跟脚扣都调到最低，脚尖向外旋向侧后方抬腿呢？这个时候就能完美的练到上臀了。
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