克里斯为什么叫cbum
good cinnamon bun pumps it's a barbecue some almond butter some cinnamon buns a beautiful pump good， very good， very good all right guys work out number two for the beginning of the spring off season training protocol so how do you feel good？ i actually feel really good this is probably the best beginning of an offseason i've had normally， i'm a lot weaker or smaller or something but somehow my body maintained a lot of its mass this year let me take a long enough it to glass here so i feel good ready to push this off i don't think you've ever taken this little off probably not well i have in the very fast but not since being a champion yeah okay， so since being a champ normally chris is taking three to four months off on an average right yeah three and four months off this time we were everywhere eight weeks， two months and two months yeah， but also coming back from a torn bicep， so as you guys can see during the workout the bicep definitely is healing up really really nicely and that's going to be a point of emphasis along with his i really want to try to get a little more 3d， but i felt like we had a really really good package going into the olympia this year and was able to get really be able to pick that properly at the show so now it's about trying to be able to put on some really good quality size without getting bulky so bigger is not always better you're trying to go after quality not quantity so we're gonna continuously work on that focus on it we got a cool seminar we're doing tomorrow here in herbing and the best part about it is that we're gonna be able to do another one and we're gonna follow up with more announcements on date coming up so anything else you want to add yeah， i'm excited there's our first off season together yeah， so a lot of work to do you guys saw what we do with sixteen weeks working together now we got ten months i guess it was a shorter olympia season yeah， but nine is a lot more time and i'm excited to do it yeah， so we got about eight months from now but super excited guys make sure you guys let us know what you want to see and especially if you didn't get a chance to make it to our seminar， because it did sell out please stay tuned because we really announcing the next one's coming up really really soon on our social media so honey rainbod chris bump said。
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01:04查看AI文稿AI文稿撸铁冷知识， come on！ come on！ chris！ come on！ two boys， two four times！ come on！ let's go！ 哇，好帅呀！ 克里斯巴姆斯克德，一九九四年出生于加拿大，美国国籍，被粉丝们亲切地称为 c 宝。早年受姐夫的影响开始健美训练， 二零一四年首次登上健美舞台，一年后便成为加拿大健美锦标赛冠军。二零一六年获得北美健美锦标赛奖杯，并拿下一副职业卡。二零一七年，二十三岁首次参加奥赛古典健美比赛就获得第二名。二零一八年，虽然在赛前四周患上先天性 iga 肾炎，却依然拿到了第二名。 而这两年的冠军是我们熟知的黑天鹅。二零一九年也是最具争议的一年，克里斯以一分的微弱优势战胜黑 黑天鹅，成功获得奥赛古典冠军。之后的三年便开始了古典四连冠之路。如今，克里斯已做好准备，拿下下一个古典奥赛冠军，他已然树立了古典的标准，也是我心目中最强的精神担泵。哦，懂啦！
492撸铁冷知识
00:56
01:40查看AI文稿AI文稿克里斯邦斯特德是来自加拿大的 ifbb 经典体格专业健美运动员。他二零一九年、二零二零年和二零二一年古典健美奥赛冠军。身高一米八六，体重在九十三公斤到一百零二公斤， 今年只有二十七岁，从小就仰慕汤姆普拉茨，因为他标志性的腿部发育。他还引用了巴黎德梅作为他的灵感来源。当然还有伟大的阿诺德施瓦辛格 boss dad 在高中时参与的运动有足球、篮球和田径，这为他建立了良好的体格。 他通过姐姐的男朋友，现在的丈夫伊恩瓦利埃帮助他实现经典体格。克里斯在伊恩瓦利埃那里学到了很多关于健美的， 这为他之后的比赛奠定了基础。在克里斯十九岁那年首次参加比赛赢得了冠军，二十一岁时赢得了 ifpb 北美健美锦标，赛后获得了职业塔。克里斯是目前的经典体格奥林匹亚冠军，他在二零一九年、二零二零年和二零二一年 赢得了这个冠军。他在二零一七年和二零一八年的同一场比赛中获得了亚军，击败了 reanansa。 克里斯拥有如此好的体格源于他的锻炼。他体格修长，与同级别健美运动员相比，他高大的个头，修长的大腿粗壮，精雕的捕刺投机和完美的真空腹令人印象深刻。克里斯拥有一百二十万 instagram 粉丝， 他在社交媒体平台上非常活跃，并在他的频道上提供广泛的内容，包括日常生活类型的内容，培训、营养等。不过克里斯也有自己的弱点，那就是他患有自身免疫性疾病 iga 肾病，这种疾病会导致他缩短健美之路，不过这都不要紧，因为他有一颗热爱健美之心。 同时他已赢得了三届古典健美冠军，对他来说并没有遗憾。二零二二年马上就要参加奥林匹亚，届时不出意外的话，这一届他将还会拿到冠军，期待他在舞台上的表现，同时也祝我国古典健美陈康有一个好的表现。
44雷雷看网球
01:26
01:07查看AI文稿AI文稿黑豹为什么能赢黑天鹅？这个问题我放到最后，这是二零年奥塞古典前三名的对比回放，左边是特仑斯卢芬绰号黑豹，中间是克里斯绰号 c 宝，右边是布莱恩安斯利绰号黑天鹅。这段对比我前前后后看了十多遍，主要是对比黑豹和黑天鹅， 那么黑豹就怎么能赢黑天鹅呢？既然都是练这个的，最后拉出来到这对比了，那这干度细节肯定都没有问题。黑豹的这个肉量饱满度是比不上黑天鹅的，黑天鹅的这个肉量又很难打， 如果说从能赢的角度来说，那就是体型比例和整体舞台造型感，这是我觉得啊，那么你们觉得呢？我是觉得这二三名给谁都一样，都能说的过去。看完视频，我想听听你们的看法，咱们评论区见。
5403运动补剂站
01:20查看AI文稿AI文稿谁能想到一个二十多岁的小伙子，只因加了一撮胡子，瞬间看着辈分就上来了，这整体看起来不就是古希腊的雕塑吗？ 欢迎大家来到健美大咖秀，我们来回顾一下去年奥赛克里斯的预赛展示， c 宝的骨架比例确实完美，状态也是做的干到了极致。我们来看一下克里斯的王牌王炸动作， 侧展胸大肌哇，注意臀腿和骨二细节满满，配合着上半身，这个动作确实无懈可击，纬度和传统都差不多了。接下来我们来看背面， 首先能看到臀大肌已经是丝丝入扣，接着目光往上看，背面加了一个下压肩胛骨的动作，显得视觉效果极其震撼。其实就按克里斯现在的状态来说，已经很难有人去超越了。来了，兄弟们注意看阿诺德经典 造型，四分之三展背，这个动作我只能说太漂亮了。大家不难发现，从去年奥赛的前三名就能看出来，现在的古典项目审美已经跟着克里斯的标准在走。之前的古典三巨头代表着三种不同的风格，可是去年黑豹和黑天鹅都没进前三，古典都已经成了克里斯模仿大赛了， 可见 c 宝对这个古典的统治力有多恐怖。
2708精雕细刻
03:38查看AI文稿AI文稿only pussies take one scoop living is up loving free season giggling on the right ask another leave me be check your dormitory in my side down the reason i'm on the high high way the hell i'm the high high way the hell how are we in no matters on the snowman down like a wheel gonna spin up no batters gonna mess their round i'm on the highways are we here 啊啊啊 i'm not the right of our way to hell 啊啊啊啊！ 别难过 on the way 啊哇啊 over highway ahead。
