粉丝8.0万获赞5.7万

花大几千买的背包,你真的背对了吗?包上这么多袋子都有哪些神奇?今天我们就来聊一聊背包要怎么调节才最轻松省力。首先拿到背包之后呢,要把所有的袋子都给它调松, 接着往背包里装入一定的重量,模拟徒步时候的状态,千万不要空包调整啊,是没有效果的。第一步,根据你的背长调节背板的长度, 背板的顶部离背后最突出的这块骨头大概五厘米左右就合适了。接着我们背上背包,身体微微前倾,让背包落在背上。第二步就是调整腰带,腰带要像手一样包裹着你胯部最突出的这一根骨头,像这样做好之后呢,双手同时用力拉紧, 不能过高,像这样子压在腰上,腰会特别的酸,只有像这样子压在这个胯骨上,力量才可以均匀的 传递到下肢。第三步,调整肩带。根据刚刚调整好的腰带的位置,我们拉紧肩带, 拉到肩膀跟,肩带有一举的赋予前面的这个地方,不要感觉到太用力的向后挤压感就可以了。第四步,调整重心带。这是非常容易忽略,但是很重要的一步, 没调之前呢,你会觉得重心不稳,会这样向后仰,然后我们拉紧他,越拉会感觉到背包越朝我们靠拢,也不要拉的太前了,这样子重量会全部压在肩膀上面,而且顶包会顶头根本就抬不起来,大概成四十五度角是最好的,你不会感觉压肩膀,而且可以活动自如。第五步, 扣紧胸带,刚好在你的胸部上沿,然后也不要拉的太紧,他只要能固定两边肩带不乱晃就可以了,这样调节好之后呢,二十斤的背包,你感觉肩膀上只有 不到十斤,因为通过刚刚一系列的调整,你的背,你的腰胯,甚至传递到你的下肢,你的全身都在发力分担这二十斤的重量,这样整个背负系统的协同运作才能达到最佳的减负效果。下一期给大家聊一聊怎么装包才最科学高效,记得持续关注我哦!

back to the backpack fit your shoulders the strap should wrap from the top of the shoulder blade all the way around to the front of the body the second pivot that we often see is backpacks which are too big you can tell that your packs are big because the strap will go from the point of your shoulder up into the backpack it won't wrap all the way around your shoulder blade steps wanted to focus on fitting your pad but in step three we're gonna talk about carrying load so load one thing the load people don't know is that you can use these straps to adjust how you carry weight in your body first i'm gonna show you how to carry weight on your hips you want to begin by backing off this strap and then tightening this top strap here you can see you've got a little hoop here that's okay as long as your pack fits properly now if you wanted to move more weight to your shoulders you do the same thing in reverse start by doing this strap and then tighten this strap you can probably feel more weight in your shoulders right yeah thanks james no problem whenever you adjust these loaded up your shops you can distribute you anywhere from 60 two make sure your backpack fits properly and wraps all the way around your shoulder blade three i like a pro and distribute your way from your shoulders down into your heads throughout the day to alleviate excess ornas thanks for following along with us i'm james and i'm lauren if you want to know more go check out our website which has even more tips and tricks or you can just get outside。

先给大家看一下我们的背板高度是可以调节的,码数的话就取决于背板这个高度长短的一个区别,所以大家如果说啊有要买到一个就是可以调节高度的一个背负系统的话,可以看一下我们这一款, 对,这款如果说你们喜欢的话都是可以去试一下,它是可以往下调节,往下调节都是可以的,像你们如果 s 码还觉得太高的话,你们可以再往下 再往下做到一个叉, s 码都是可以,都是没问题的,是像你们有些比较娇小的,对,可以再往下调,对,那也是可以往上调的, l 码你们对应到你们自己的个尺码就可以了,对手部受伤了还需要小助理辅助。是的,所以大家就是说你们自己调节也是 ok 的,只是我的指甲崩了。