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yo yo this is c c? a? five six seven? one two three four five six three four five six seven? eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven four five six seven eight one two three four five six seven eight one two three four five six seven eight one two three four five six seven eight one two two three four five six seven eight one two three four five six seven eight one three five seven? one three c c a? one? two three four five six seven eight one two three four five? one two three four five six seven? one two three four five six seven eight one two three four five six seven? one? two three four five six seven eight one two three four。


拉拉操三十六个基本守卫练习 一、完整展示 停停停停 停停停 二、分解展示 预备姿势双臂于体前向下伸展,两臂打开与肩同宽,两手拳头紧贴,大臂夹紧成 a 字型,双臂抬高至头顶上方,保持手臂伸展,双臂向身体侧上方 伸展成 v 字型,反方向,双手屈臂于胸前,大臂夹紧,手肘朝下,双手平展于体侧,手臂与肩同高,双手屈臂于胸前,手肘向外,双臂抬起,大臂与肩同高,小臂垂直向上伸展, 左臂向上伸展,右臂向侧水平伸展,左臂向下伸展手臂,身体夹角三十度,双手与体侧伸展成一条斜线。向侧转身,将双手打开成 k 字形,将身体转正,手臂保持 k 字型, 右手体侧水平伸展,屈左臂,手肘朝外,将左臂屈臂于胸前,左手肘朝下,将右手屈臂,拳头落于腰间, 左手保持不变,左手向侧上方伸展,左手向侧下方伸展,左手向斜下方伸展,左手向斜上方伸展, 右手保持不变,左手向上伸展,大臂贴耳朵,右手屈臂,手肘朝外,左手在体前向斜下方伸展,双臂平举屈臂,拳头点肩膀,拳背朝上, 双手屈臂,拳头落于腰间,手肘朝外,双手屈臂于胸前,手肘朝下,保持小臂相交,双手向上伸展, 将双手向前放至水平高度,保持小臂相交。将双手向下伸展,双手屈臂抬起,拳头放于脖子后,拳心朝里,手肘朝外, 双手向上伸展,大臂贴耳朵,保持右手向上伸展,左手胸前屈臂,手肘朝下,双手向下伸展,双手屈臂于胸前,小拳眼朝前, 双手向前水平伸展打开与肩同胞转动手臂,将拳心朝下,将双手屈臂,拳头落于腰间,拳心朝上, 将双手抬起于头顶上方,手肘微屈朝外,全头紧贴。

辣辣操的基本守卫跟练, 斜线退侧退弓箭、小弓箭、短箭射上中弦射下,中弦斜下,中弦斜上,中弦高中弦二 大二大二 上哎上哎哎哎。好想要了解更多拉骚小知识关注我哦!

cca five six seven eight one two three four five six seven eight one。

下 a 上 a, 高危倒危加油 爽 l 下斜线 k 斜 k 弓箭,小弓箭,短箭侧上冲拳,侧下冲拳,斜下冲拳,斜上冲拳,高冲拳 r 上 m 下 m 前 s x 上 h 小 h gbh 持足式,体统式后 mo 下 h。

高拉操手位两个值得注意的地方你知道了吗?第一个,上 s 手位,在之前的要求中是全倾向前,现在调整为小全眼向前。第二个,有很多老师问到前 h 手位,他的手臂位置都在身体体前,双臂平行, 但是他有两个不同的拳位,一个是大拳眼朝上,我们称为持主式。另一个是手背朝上,拳心朝下,称为提桶式。大家训练的时候一定要注意这些细节哦!

two don't stop make it whoa! whoa! whoa! whoa! whoa! ain't got a care in we got swagger but we。

i love me, i don't know about you。 i don't know about you。

three two one go five four three two one three。

one three one。