啦啦操立转动作教程
第一期啦啦操力转教学 we're gonna start with our parallel pirouettes your parallel pirouettes are probably in your jazz class maybe your contemporary classes and maybe lyrical so start parallel just like the name you're gonna stand like a soldier i always tell the students yeah we're here this one's gonna go to the outside and your arms are going to open to a t when this foot steps back it's going to be up on the relev in the back and this arm same arm as leg is gonna cut in front then you're going to plee it now when you plee it you want to make sure that your knee is directly over your toe you don't want to over extend it this back foot is on a nice high relev and we plie straight down try not to lean forward or back so this is your position okay from here so we went one and two you're gonna lift your chin press your shoulders close your rib cage now i've had so many teachers in my whole dance here i say close your rib cage and i never understood with that men do you just like what so your rib cage closing just means to pull your lower tummy in your lower abdominals and to flatten out your spine so instead of having your chest out of this like you're walking around and get crazy person you close your rib cage and create a vertical lift from your spine and you bleed yeah close your rib cage people okay so we're here we plie with a lifted tint of press shoulder and a closed rib cage we're gonna press up to a posse your posse attach it to your knee and our arms go from an l to a nice beautiful circle so i would just try this a couple times plie pase plie pase one more time plie oh my gosh that's what you don't want to do okay， that was my tutorial of how not turn plie pass it now that's pretty easy but not actually turning right so from here now you're gonna go over your right shoulder if your right foot is back and you're gonna rotate land in a parallel position when you do your pier let's guys it's all in one piece so sometimes what happens is we go out we put our foot back we find our center we lift and then we try and turn and everything is in different sections your pure wet should be as tight and compact as possible so that means the moment you're here everything is squeezed everything is placed properly and that rotation is all in one tiny compact piece and land and those are your jazz pure wets pinera salad is waiting for me outside and hurry up okay， let's move on to our ballet pure wets our pure wet is if you will fuckle up into first position okay we're here this is pretty similar to your jazz pure wet it just everything is rotated out so you're gonna want to squeeze your diy wires your deep outward rotators and that are these guys right underneath your blue you squeeze them and you lift and that's where your rotation comes from your turnout does not actually come from your feet or your knees it's from your hands so let's start like this we're gonna told you when your arms are going to open the same way your foot went in the back for your jazz purely is going to happen for your ballet one but now you're turned out in the fourth position same thing here you guys close your ribcage create a vertical line from your toe all the way down to your feet okay no weird leaning or hunching back shoulders down you want to make sure this outside arm doesn't get behind you you want to keep it slightly in front of your body so we're here the clea we're gonna lift up to a passing this is a little bit harder but you're in the wonderful clea pasta clea i'm burning what i'm doing this you can i'm turning out and i'm maintaining a turnout so try this a couple million times then you can do your rotation and then you can land in the lunch which i teach you in my ballet tutorial okay so if you don't know how to do this lunch check out that video is that you know the comfort landing one tip really quickly high high posse my teacher used to tell me that i have a sleepy poffet so as i would turn the poffet we just go lower and lower and lower shout out lower and johnson but um i'll never forget that so i always squeeze everything lizzipoff says high high high as possible and i promise you it helps you get around because it engages those muscles and then you can land back as soon as possible。
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00:42查看AI文稿AI文稿五六七走起，一绷脚尖，二三四五落，五六七八起，一绷脚尖，二三四五落， 五六七八一二三四五六五六七八一二三四五六 五六七八一二三四五六。再来一次，五六七走，一二三四五六。
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12:34查看AI文稿AI文稿today， we're gonna turn i'm gonna teach you how to do pirouettes parallel and turned out we're gonna work on some foottey preparations and some olisophone preparations so get a nice little open space we're gonna be turning our booties off okay so we're gonna start with our parallel pira wets your parallel pira wets are probably in your jazz class maybe your contemporary classes and maybe lyrical so start parallel just like the name you're gonna stand like a soldier i always tell the students yeah we're here this what's gonna go to the outside and your arms are going to open to a t when this foot steps back it's going to be up on the relev in the back and this arm same arm is leg is going to cut in front then you're going to plea now when you plea， you want to make sure that your knee is directly over your toe you don't want to overextend it this back foot is on a nice high relev and we plea straight down try not to lean forward or back so this is your positioning okay from here so we went one and two you're gonna lift your chin press your shoulders close your rib cage now i've had so many teachers in my whole dance here i say close your rib cage and i never understood what that meant because it's like what so your rib cage closing just means to pull your lower tummy in your lower abdominal and to flatten out your spine so instead of having your chest out like this like you're walking around in the hood crazy person you close your rib cage and create a vertical lift from your spine and your booty yeah close your rib cage people okay， so we're here we plie with a lifted chin of press shoulder and a closed rib cage we're gonna press up to a passe your passe attaches to your knee and our arms go from an l to a nice beautiful circle so i would just try this a couple times plie passe， plie passe one more time plie oh my gosh that's how you don't want to do okay， that was my tutorial of how not to turn plie passe now that's pretty easy but not actually turning right so from here now you're gonna go over your right shoulder if your right foot is back and you're gonna rotate land in a parallel position when you do your piralets guys it's all in one piece so sometimes what happens is we go out we put our foot back， we find our center， we lift and then we try and turn and everything is in different sections your pure wet should be as tight and compact as possible so that means the moment you're here everything is squeezed everything is placed properly and that rotation is all in one tiny compact piece and land and those to your jazz pirouettes panera salad is waiting for me outside and hurry up okay， let's move on to our ballet pirouettes our pirouettas if you will buckle out into first position okay， we're here this is pretty similar to your jazz pure wet it just everything is rotated out so you're going to want to squeeze your dors your deep outward rotators and that are these guys right underneath your boot you squeeze them and you lift and that's where your rotation comes from your turnout does not actually come from your feet or your knees it's from your hips let's start like this we're gonna taunt you in our arms are gonna open the same way your foot went in the back for your jazz parallette it's gonna happen for your ballet one but now you're turned out in a fourth position same thing here you guys close your ribcage create a vertical line from your toe all the way down to your feet okay no weird leaning or hunching back shoulders down you want to make sure this outside arm doesn't get behind you you want to keep it slightly in front of your body so we're here we plie we're gonna lift up to a passe this is a little bit harder but you're gonna want to go plie passe flea my booty is burning when i'm doing this because i'm turning out and i'm maintaining and turn out so i've tried this a couple million times then you can do your rotation and then you can land in the lunge which i teach you in my ballet tutorial okay so if you don't know how to do this lunge check that video so that you know the proper landing one tip really quickly high high passe my teacher used to tell me that i have a sleepy passe so as i would turn the passe we just go lower and lower and lower shout out loren johnson but um i will never forget that so i always squeeze everything lift the pasta as high high high as possible and i promise you it helps you get around because it engages those muscles up and then you can land back as soon as possible alright guys so now i'm gonna teach you your olivesicone turns and this just means your second turns so this is what they're going to look like once you're done with the breakdown alright， you guys so our olizacon turn breakdown is a little bit complicated， but don't give up on these turns the best advice i can give you is to just know when you're opening to your second and that's when you're facing straight forward so sometimes dancers start and they're opening all over the place and they don't know where they are and things are scary just bring it back to your basics this is your first position this is your second position that's it playa and second there's only two positions in that fancy turn so how i start at them is a slap prep yeah it sounds super intense， but you slap in a relev then you step out to your peer wet prep okay， so a slap prep slap prep what you're going to do this is your first progression is a slap prep turn and hold at the corner that's it literally just that so slap prep corner i would try that like ten times okay， just get the slap prep and the corner position okay， so ten of those then you're gonna move on to your second progression which is gonna go slap prep corner second this is pretty much impossible because nobody can really balance up in their second unless you're like a genius i guess i'm a genius， a genie i think i'm going to say a genie shout out aladdin yeah， so here we go slap prep corner hold that's probably what you're gonna look like but the idea of it is that you're getting the three positions at the beginning before you start rotating slap prep corner hold try that a million times slap prep corner hold okay your arms go circle second circle second ideally you guys your leg is staying at the same height the whole time you don't want to have a swinging alice a cone leg okay so practice those a couple times after you do the first two progressions you just start adding in that rotation and you're gonna go one two， one two that's it there's no other positions between so practice your slap put practice your corner hold practice your second hold and then you just start piecing the corner in the second together and do as many as you can before you start to lose your center and your focus forward and then start adding from there so i'll show you one more time so good luck with those they're kind of tricky but don't give up on them it took me kind of a while to get them but once you know where your front is it's muscle memory from there hey guys i'm gonna teach you how to do some flattes you don't need a chair unless you're at your house and you probably need a chair unless you have bar in your home which would be super cool but you do need something to hold on to so grab a bar in a studio or grab a chair or just something that's kind of this is a little bit too short but i'm a tall lady so just make sure you have to something like right here okay the way that i teach these flattes hands on your hips at the bar okay you're going to plie come out to second come to your passe plie second passe so your foot tastes have three different positions front side passe， front side passe after you get those three positions on your flat foot you can go ahead and take them up to your relev， so go back to your whatever your chair， your bar you're human whoever， you're holding on to you're gonna go， plea relev passe， pulie relev passe， lia relev passe oh my gosh i am burning yes， those progressions will help you understand the three precise positions position precise positions before you come out to the center okay so try those progressions first on a flat foot and then try your relev and then squeak and then you're ready to come into center okay guys so these are your foot days and your foot days have three different positions front side and passe so these guys actually come into your knee before you land in your lunge alright you guys so now that you moved away from your bar or whatever you were holding on to you can come into center and choose to either stand in first position or fifth position i like to do first just to keep it simple okay， so from here we're going to go tawn to just like you're doing your turned out pirolet you ron de jean back there's a couple different ways that you can start this foot a you can either go straight into the foot a position or you can do a pirolet into the foote if you are more on an advanced side you can throw in a single double triple to begin if you're starting out， i would just say go straight to the front position so you don't have to stress about doing a turn before the turn okay so we're here tondu we plea find that first position one okay， then second progression out plea， you find the first and then the second position okay that was kind of a good balance yeah then we go out all three， one， two， three okay then piece them together i think that turns are top fest when they're broken down like that so you're not just flinging your body into space you know where you're moving okay so we're here easy start here perhaps just like a pirouet find your one two and three land in the lunch just like ballet and that's pretty much it you guys again with your turns don't give up go through the progressions get each progression down lay a foundation down then develop on top of that dance is a layered art okay so don't get discouraged if you can't get it right away or if after this video you're not a perfect turner keep watching this try it every day and i promise you will get better at turning。
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