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hello， it's ryan from two minite tennis net and in this video i'm going to show you how to get into the perfect serve trophy pose please consider subscribing and hitting that notification bell even share this video with a friend as those the best ways to support this channel all right， so there are two positions coaches talk about all the time the trophy position and the waiters tray now the waiters tray as an absolute killer and it's something that we all do when we first begin or almost all do i know i did when i was learning the game of tennis right you point your strings up to the sky and then just kind of patty cake the serve， but after a while you have to get rid of that motion if you want to hit your best serves your fastest serves and be able to reliably put spin on the ball so the position we want to get into is this position here it's this what people call the trophy position let me show you my serve in slow motion i'm going to diagram it then i'm going to come back here in my basement so you can do this no excuses you can do this anywhere and i'm going to give you three simple drills to get rid of your waiter's tray and start using a perfect trophy position serve now there's one position in particular that i want to show you and you need to get into to hit your best serves and it's this position right here we zoom in and if we just concentrate on what is in the yellow circle you'll notice that my hitting hand my hitting elbow and my hitting shoulder are all at the same height this position is not a position you see in players who do the palm up waders tray but it is a position you'll see from fetter this is how you use the proper motion to get into the trophy pose see when your strings are facing down your palm is facing down it allows you to then draw this 360 degree circle where the racket passes in over my head you can see that i'm doing exactly that my racket is passing in over my head notice again the circle here my hand my elbow and my shoulder are all the same height with my palm facing down and now watch my racket pass in over my head in fact while i'm doing this my strings are facing down at every moment and i shouldn't say directly down but slightly down you can see this at no time or my strings facing up and you'll see this all the way to getting on edge my racket still not facing up here even my strings are facing slightly down let's see the next frame now my strings are starting to face up to hit the ball but my strings were facing down throughout the entire meat of the swing from right when the ball leaves my hand to toss in over my head and around and that's only possible and by the way that's what gives you the trophy post that's only possible if you get into this position this position i try to get my students in i try to get their hitting hand their elbow and their shoulder all at the same height that's what allows them to swing properly and get into the correct trophy pose now the first thing i want you to do is make sure throughout this process when you're doing the drills i'm about to show you that your filming yourself so whether you're in your kitchen or you're in your basement the way i am or you're in your backyard or your driveway it's important that you know what you look like so grab your phone give it to someone in your family and or set it up on a candle or whatever you got to do and i want you to film yourself and know what you look like through this process so here's the first drill that's going to get you out of this wader's tray position and get you into the proper trophy pose the first drill is just to salute and make this move so do this with me right now my palm is down and now my palm is down again so my palm is down the whole time just thinking of the saluting motion when you serve gives you the proper feeling of actually the proper throwing motion that you should use on your serve when players do the waiters tray they get their hand facing up and the hand is above the elbow or even worse it's in front of the elbow is in front of the hand well the saluting move keeps the palm facing down and you get actually think of saluting then throwing， saluting then throwing and i'll show you from the back saluting and then throwing just having that idea in your mind will give you a better throwing motion like you're throwing a football and that's only going to translate into hitting better serves so that's the first thing is just understand the saluting position the second position again without a racket i want you to and i'm in my basement so i'm not going to toss but you could actually do a toss and by the way whenever， whenever， you toss and you're trying to work on your motion don't catch the ball because people toss and then they worry about catching don't worry about catching just toss and just stop and let the ball just fall and make sure that you're doing the technique and the drill correctly here's the next thing it's going to be to toss the ball and stop with your hand your elbow and your shoulder all the same height， so i'm lifting and as i lift my arm bend slightly and my hand elbow and shoulder are all the same height， so i'll do this a couple times and i'll let you see this from different positions so i'm going to lead slightly with the tossing hand so my arms do come up at a similar time look at feather but the tossing arm leads that creates the environment for racket speed because now my racket has to speed up you don't want your arm to come up before the toss generally because then you're hitting our mess to slow down to wait for the toss， so we want to create the environment for racket speed， so we want that toss to lead and then we stop right here hand elbow shoulder the same height watch it from this direction just hit the ceiling that's the position right there hand elbow shoulder all the same height then you can take actually the famous birthday hat， you can take a birthday hat and i'm going to show you a way you can do it without a birthday hat， it's why i'm wearing my hat you can practice this position here and just knocking off the birthday hat， so the racket when you move correctly is gonna come in over your head palm is down remember we're saluting so if we use the saluting move the racket will pass in over your head if you don't have a birthday hat， you can just use a normal hat with the brim sticking way up and you're then going to pass the racket as you're saluting you're going to pass the racket in with the strings facing down and you're going to knock your hat off from in front to back this position this palm down hand elbow shoulder position is really the key to getting into the trophy pose the trophy pose is great it's what we see the pros doing it's how they swing and get such effortless power if you film yourself or if you take lessons and your coaches are trying to get rid of your palm up serve work on saluting work on this hand elbow shoulder position at the same height and work on bringing the racket in over the head knocking off the party hat or knocking off a regular hat you start using those three drills and hitting this perfect circular motion just like you see federal use you're gonna gain confidence win more matches and play much better tennis this is ryan ready from two minute tennis net you got this。

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我们脚位能够怎么去进行变换？第一个知识点，空间八方位，我们在脚下以顺时针的方式每次四十五度来进行转动，首先正面对镜头为一方位，第二个我们四十五度转动 二方位，正侧面给镜头四十五度转动三方位，我们全侧身去面对镜头四方位，背侧身面对镜头，然后接着下来五唇背伸好，六反方向，背侧身。七 又是一个正侧身。八前侧回正了，回到一号位了，这是我们八个方位。然后特别强调我们在进行一个纯侧身三方位的时候，我们可以面朝正前方，我同样也可以把头部回到镜头这边， 而不是说我把头给到镜头反方向，这个时候我不可能把后脑勺给到镜头啊，我镜头现在在背后，那同样我纯背身给到镜头的时候，我头部还是给到转回，让镜头能拍到我的面部， 甚至说我上半身可以去进行转回，这是第一个空间八方位，让自己的身体去进行一个方位的变换，在镜头里能够呈现不同的角度。

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