垒球怎么扔得远教程旋球

棒垒球头球为啥丢不远？头不准，可能你忽略了这个细节。

this is video one in my series slow pitch power pitching in video 2 i'll show you the grip release and mechanics in video three， we'll talk about strength training and practice routines and yes， i did say strength training and then we'll wrap it up in video four with strategies and the right mental approach to help you win more games with slow pitch power pitching so how do you slow pitch with power in slow pitch？ softball is slow pitch？ right？ the ball has to have an art to it if you throw it too fast， the empire is going to call it illegal so what is slow pitch power pitching？ well， slow pitch power pitching is a backspin hard throwing technique that results in a high spin rate and the key here is high spin rate the reason you want to throw with a backspin is because you can generate two to three times more spin rate with a backspin pitch than you can with a forward spin pitch so what's the advantage to you as a pitcher to throw a pitch with a high backspin rate， a pitch thrown with a high backspin rate will drop steeper than a pitch thrown with a forward spin this makes the ball a little more difficult to hit， because the plane of the pitch is not aligned with the natural swing of the bat now this was proven by study at the university of alberta and canada and yes， they do this kind of stuff at university so if you want to get lost in the weeds on that just check out the link below， another advantage is that when you're throwing braking pitches with a high back spin rate， they tend to break sharper if you've ever noticed a good curveball has a nice tight space into it now what this does it moves the ball off the sweet spot of the bat sometimes closer to the handle or sometimes down near the end， but what happens is you get more weak hits？ here's another good reason to throw a pitch with a high backspin rate if you throw a foreseen pitch when it hits the bat， it's gonna have a tendency to have forward spin on it a ball hit with forward spin does not carry as well as a ball hit with backspin now if you throw a pitch with forward spin， it's gonna come off the bat with backspin if you've ever hit a great t shot， you know it carries well because it comes off with backspin， you're gonna have more balls hit in the alleys over the fence when you throw forward spin with the backspin， you're gonna get more ground balls it's a great pitch to throw when you need a double play so remember backspin equals ground balls more balls in the park and finally i believe pitching with a backspin is more sound mechanically if you look at your arm motion your natural pitching motion， your shoulder rotates backwards your elbow rotates backwards your wrist rotates backwards so it only makes sense that the ball should also rotate with a backspin this is going to help you build a more solid foundation mechanically it's going to give you better control and command and this is very important because location is the most important aspect of pitching you can have all the brake on the pitch you want you can control your arc？ you can control all aspects of the pitch but if you can't put the pitch on the spot where you need it， you're not going to be able to dictate the terms of the game so it's important that you build a solid mechanical foundation and i believe a pitch with a backspin will help you do that so here are some major advantages of slow pitch power pitching number one the ball drops deeper harder to hit number two breaking pitches break sharper that means it takes the ball off the sweet spot of the bat weaker hits number three the ball comes off the bat with less backspin will carry less more balls in the park and number four sound mechanics in video two， we're gonna talk about the grip release and mechanics for slow pitch power pitching so subscribe make comments and we'll see you there。

半垒球激情与策略的碰撞，一分钟解锁比赛，超燃亮点与规则， 投手是关键，站在投手，球投出的球进入好球区就能给击球手压力，三个好球没击中，击球手直接出局，这就是三阵出局。 击球手全力出击，要是把球击出，本垒打直接得分，全场沸腾，这就是棒垒球的高光时刻！ 堡垒员也不闲着，瞅准时机到了，速度与智慧并存，成功就能抢占先机。 防守方更是团队协作，精彩双杀瞬间扭转局势，三人出局，攻防转换，比赛节奏拉满，这就是棒垒球规则有趣，亮点不断，快来感受他的魅力！