如何让听英语时大脑停止翻译

so in this english lesson i'm going to look at a few different ideas and techniques i'm going to look at a few things that you can do to stop translating in your head when you hear english or when you read it one thing that i would recommend is that you do something called overloading overloading is when you do more than one thing at the same time and when you're learning a language it can be good to read while you're listening so if you can find a book to read and if you can find the audiobook you can read the book while you're listening to it what this does is it makes your brain very very busy and you don't have time to stop and translate you might not understand everything you're reading but that's okay for this activity the other thing it does is that you don't get to set the speed at which you are reading and listening to the english as you play the audio you're forced to go at the speed of the audio so stopping feels like something that you're not able to do so overloading is a technique where you do two things at the same time， usually reading and listening and it just makes your brain really really busy and unable to stop and translate again you might not understand everything you're reading and hearing but if you choose a book that's at the right level for where you're at in learning english i think this technique will help you a lot。