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so important to our players especially， stephen to have very clean and efficient footwork so one of the ways we work on that is with the footwork ladders so traditional agility ladder stuff is done without a basketball， but since we were dealing with point guards and we're dealing with ball skills we want to mix the basketball into our footwork ladder we're looking at breathing patterns to make sure that the player is not so overloaded that they're not breathing we're also looking for fluidity just moving of the hands moving to the feet making sure that everything is moving together and moving quickly okay so the next one we're going to go to is called a shuffle hop and a shuffle hop is where we really have to focus and we really have to concentrate this is where we're going to look at the foot patterns because we want to be quick， but we want to be efficient the probably the biggest mistake we see players make on the ladder is they take extra steps for extra tap steps and that essentially it slows you down because every extra step we take is another step and the fender gets opportunity to get in front，