哈兰德怎么上身体101

this is how earling holland takes care of his body one grounding after a match， holland goes barefoot on grass according to scientific studies grounding reduces inflammation， speeds up recovery and prevents injuries two organ meats holland consumes organ meats such as liver and heart these foods are the highest nutrient dense foods in the world helping muscle repair hormone wellness and overall health three sleep sleep is where your body repairs and rejuvenates itself and holland takes it seriously he uses blue light blocking glasses to limit artificial light and watches the sunrise every morning to keep his circadian rhythm aligned this ensures he sleeps well every night want to learn more secrets。