为何国外喜欢吕小军

if you're like like the buck， the bucket beats like the buck the bucket beats buck the buck the bucket beats。 if you're really like the buck the bucket beats。 like the buck the bucket beats buck the buck the bucket beats。 shake shake！ shake！ shake！ shake！ shake！ shake！ shake。 苏喂苏喂 东北 one two three stop i like to get ready to run the base。 什么都不发 let the beat。

吕小军的硬拉极限是多少？今天咱们就来欣赏一下军神的日常硬拉训练，看到最后，你很难不禁掉下巴。正式开始训练之前，军神的准备活动还是十分充分，上肢和下肢肌肉拉伸的都十分到位，最后贴上肌肉贴保护膝盖，换上战靴，就正式开始训练了。可以看到，无论多牛的大脑，都是从空杆开始长重量。军神训练有个奇怪的习惯， 就是重量越轻表情越痛苦，反而大重量时面部表情越是十分放松。这也许就是大佬和我们普通人之间的区别吧。接下来不要眨眼，因为军神的节奏真的太快了。 此时重量是一百三十公斤，贾玲减完肥后的硬拉成绩据说和这个差不多，普通人的硬拉水平能达到自身体重的一点五倍就已经不错，而这个重量几乎是贾玲体重的两倍，不得不说，他的训练确实十分成功。一分五十 二百二十公斤后，军神稍微休息了两分钟，回来以后直接上到二百六十公斤，不知道这个重量能不能和屏幕前的你有一战之力。 可以看到，这个重量下，军神甚至都没有发出任何怒吼，就轻松拉起来。另一个视角下的军神则更加震撼， 而这个重量还不是军神的极限，看看军神的二百八十公斤硬拉有多震撼？ 根据吕小军的日常训练情况来看，他的硬拉极限应该在二百八十公斤左右，竟然达到了自身体重的四倍，而他的深蹲极限更是达到了三百一十公斤，就连平时不怎么训练 的卧推也达到了一百二十五公斤，看军神火爆外网的训练视频，真的很难，不禁掉下巴，冲冲冲！

原来吕小军在国外这么火！今天夺下举重男子八十一公斤级金牌的吕小军其实在国外非常火，拥有庞大的粉丝群体，被欧美粉丝赞誉为绝世帅哥，国外很多健身馆都会贴他的照片，吕小军相关视频都是百万播放量。而且 李小军国外粉丝群还有不成文的规矩，必须穿戴有中国国旗 cn 标识同款，不然会被其他粉丝排挤。怪不得今天比赛结束后，国外裁判都要找李小军签名。

what has happened to lose algen have you seen the videos yeah he looks like like an abercrombie， mannequin right yeah it's extremely bizarre i think he probably just wasn't training as my guest you know yeah maybe he just took some time off i mean he was not a big guy i think people think he was like giant so i actually have his jacket from the world championships a few years ago and joanne my wife who is fifty five kilos can put the jacket on and it fits her fine like it doesn't look baggy or big on her so like he's just not a giant guy and you know like it was probably lost about eight kilos maybe always take a seventy three now like he was seventy four right now yeah so like that's that's a lot of weight it's not gonna look like he's gonna lose some of those muscles i'm sure i'll get bigger again and look look the part again yeah i mean you're you're right like he and and for those who don't know just a fellow all in loujajian hasn't trained since tokyo so it's been a year and i don't know three weeks or something like that and he's just turned back up to training and he looks shot i would say shockingly skinny yeah like it's not you know if i basically have in the past taken the year of training and the difference between me after a year and mean you know in training like you can tell but it's not a lot like i don't turn into like josh or someone like that some soup the skinny actomorph you know what i mean whereas lou， george and honestly and i'm not this is i'm not saying this you know this it's just true he looks like he's never trained yeah i think that's very fair to say he he could easily pass for somebody who never stepped for in a gym that does not normally happen when you take a year off training like you're right he is a slender guy compared to the other chinese athletes like he's not as janitor's cheesy young he's not as janitor's channel chanlie's urn but some some me impage posted aside by side i remember who it was maybe it saw boys over a was it heals over toes he might be the one who posts that i'm gonna take a look but when you see him at the asian championships last year he was jacked yeah he he was like his chest and his shoulders and his back were massive like it was about the most jack he's ever looked and then it sort of cuts to him now it is striking this is something interesting and i'm not saying anything about lou， but in reference to a lot of people will look at athletes and be like oh you know， you know so， and so gets popped at the you know like whatever eighty kilo class or something and people look at it like well， he's only these guys are only eighty kilos right if they were on drugs they'd be like ninety ninety five whatever they be so much bigger but the reality is like a lot of the people that get caught like back you know out of the olympic like the all the retests like like those guys are they're small people they're much smaller than they appear it's like you get someone who's a who's a naturally like a you know in the low seventy kilo body weight on drug it would be in the high eighties like that's fifteen kilograms of muscle um and so like yeah i'm not saying about lou i'm just saying like in general it's like i think we sometimes have this perception that like you see like a guy like carlos nasar like it might be a smaller person in general like has built his body like he's the pinnacle of having gained a bunch of muscle mass and size and so it looks like oh wow this guy is like really jacked and really big but like yeah i mean he normally would probably be much smaller than that outside of training right with no training he would shrunk down quite a bit so yeah i mean in fact there was a picture of carlos that he posted today i don't know if you saw it or he's advertising like a host work how it drank and he's like this is how i did it and it's like just crazy how jacked？ he is and how we're doing this？ that is as well those like super oh effort ads like hey guys i really love drinking this you know sports drink it's giving me all the hydration and recovery i need right yeah yeah yeah exactly okay i think i found the post i've been through all the meme accounts coach woo's pvc pipe which is just so funny the name of these things the hyper specific niche meme account that's a soniche seven hundred and thirty three followers the six post is a picture of lou from the front look at the dude's shoulders and traps and chest and then you swipe where did it go i think you know and his quads are down i think the thing that i find the most surprising almost maybe is his loss of strength yeah like if you go on to the lujajar， i'm actually surprised at lujajar and barbell is even post in this because i think it's about the worst look for lu that you would go for right now because you know so many people posting talking about our losers on drugs， which people have been saying for a long time but like particularly now and if you've gone his most reason post he's deadlifting one seventy， one seventy and there is zero chance that he could clean that like not even close have you got it up are you able to see i can show you it on here if you want look at this look at that it's incredibly slow and grindy as he pulls off the floor wow， yeah like he snapped more than that yeah i mean he's got he's obviously like d trained he hasn't done anything for a year like i wouldn't be surprised if in two months， he could be snatching one fifty one fifty yeah， yeah he will because he's gonna be at world he's just super d trained and out of shape he's lost a bunch of weight but like those numbers will come back they'll come back fine， but there's no world in， which any of us and i know he's more trained in any of us will ever be but there's no world in which you take a year off and struggle to deadly to snatch yeah， yeah you know as as whatever that five's guy said your snatch is only fifty percent of your dead left what's his name a ripper toes yeah， ripple toes so yeah i mean rip yeah crinkle toes kind of reminds me of of billiest time off， i feel like the same thing would always happen to him when you take the breaks yeah when we saw him in twenty thirteen he hadn't trained for over a year and he looked sort of the same right， he was a little bit like some kind of soft like you know disco boy， disco boy and and then he snatched one forty and then within a year he went from being like this tiny little eighty kilo dude to a hundred and five kilo monster that was kind of jerking all records yeah， yeah and didn't he say to you when something like cloak of like snatch one ninety and he said， oh， i'll snatch us and yeah by worlds in like five months yep and he did yeah， yeah， yeah， yeah that's crazy i don't think he's gonna actually outlift she's young， i think he's you know you might be able to sort of meddle at worlds or something like that， but yeah he'll snatch one sixty you know he'll clean and jump one ninety probably at seventy three but you just wouldn't believe it i saw him now he's going down seventy three yeah， it's been seventy three yeah， yeah cause it's like i think for looks like if i'm gonna train it's still ahead of the olympics yeah and i'm not gonna go， he's not gonna go to eighteen nine and b colusness are or tiantau， so he's got to go seventy three and try his hand at she's the young and if we're lucky we might see him push she's the young to actually try yeah he has this training history that's like incredibly extensive and he's gotten up to eighty one how do you stay at seventy three when you start coming back right muscles just gonna pack itself on basically it was just calories we just can't use i mean you can't violate the laws of thermodynamics so right like if you just doesn't eat more calories he won't get any more weight right yeah training will be limited what i mean because he just can't i mean yeah can't recover？ so you're gonna be stuck right it's like if he doesn't eat more calories he won't recover and then he'll be in a point where he just can't he can't get any bigger？ he can't eat more calories we can't recover anymore， so he's just kind of whatever， he's got he's got at that point yeah and he seventy seven was always his preferred way category and then yeah squat joke journalist yelling posted the other day saying that when lou was an eighty， one he would weigh like eighty and he could never get over eighty when he just couldn't do it so seventy three like it's not gonna be easy he's weighing seventy four there so yeah got to substitute all the fat that is excess for muscle mass， but even then it's like he's gonna be a very tall seventy three because he's taller than i'm pretty sure when they stand side by side and tiantae was ninety six yeah like it just shows the difference in like lou's frame he's a narrow guy compared to like a lee diane or a tiantaeu that's so wide yeah， i stood next to him he's tall i'm i'm yes， six two and he was right six two， six three yeah in around there yeah famously i don't like to round too much but you know and and it was he was he's maybe an inch shorter than me maybe almost the same height yeah， so yeah seventy three that's pretty tall。

在已经确定拿到金牌的情况下，他直接再次加重九公斤，他的目的很明确，就是要创造世界纪录，虽然说世界纪录也是他自己，但是他依旧还要挑战。他一出场，全场立刻安静了下来，都想看看他是否真的可以打破极限，然而过程却没有想象的顺利， 翻的时候感觉没有完全调整好，翻的有点着急了。 他失败走下场后，他蹲在休息区调整状态，而外面的国外粉丝都像是打了鸡血一样疯狂的呐喊，因为他们相信中国人总是能创造奇迹。 一百七十四公斤的世界纪录，创造了一百七十五公斤新的世界纪录，在奥运赛场，如果能够一场比赛连播 两项世界纪录的话。调整之后的李小军再一次走向比赛场地，全场沸腾，纷纷站起来鼓掌，再有更好的表现。李小军连续失去二百零四公斤，追寻起来的话将创造新的总成绩，世界纪录要大声呼喊，腰要收紧， 让您带起来没问题，但是非常轻，稳住好的漂亮。李小军 凭借二百零四公斤的平举成绩，以及一百七十五公斤的抓举成绩，创造了三百七十九公斤的总成绩世界纪录。李小军第一反应不是自己享受胜利的洗浴，而是抱着自己的教练 一起庆祝，他用手指着自己的教练，想要告诉全世界，自己能有今天的成绩，离不开教练的培养。懂得感恩的小伙子赢得了世界观众的认可， 这场比赛确实是十分精彩，不仅让我们记住了冠军，而让世界记住了永不言弃的中国小伙陆浩基，他擦干眼泪走上场地，顶着剧痛也要拿下这枚银牌的样子， 丝毫不逊色于李小军破纪录夺冠的雄姿，中国举重队从未让我们失望过！好了，本期视频到这里就结束了，不知道大家对于这场比赛有什么看法？欢迎评论区留言探讨，喜欢的话就点赞转发吧，我们下期再见！

世界上没有任何人能比举重运动员更会做深蹲，大家好，这里是若口无健美圈，这是我们国宝级举重运动员吕小军，人称军神，在一九年世锦赛前的一次深蹲训练， 看他做深蹲简直就是视觉上的享受，现在的热身重量是七十公斤，蹲的太漂亮了，每一次都要完全蹲到底，大腿碰小腿，髋关节活动度非常好，身高一米七二，体重八十公斤左右， 最大深蹲重量达到三百一十公斤，接近四倍的自身体重，我们普通人能达到三倍的体重就已经很了不起了，这就是人与神的区别。 经过一系列热身之后，现在重量已经加到了二百二十公斤，在他身后站着的那位是他的教练于杰，也是一位非常了不起的人物， 非常非常轻松的完成了三次，现在的重量直接加到了两百七十公斤。旁边的队友也都过来围观了，我们来看一下他的表现， 稍微有点吃力，膝盖内扣有点明显，上到极限重量的时候这也正常，这才是实打实的深蹲。深蹲结束之后练一下水平挺身，主要是练下背部的力量，关键是他还要负重，五十公斤的重量真是铁腰啊，要三个人给他按着下肢。 那个光膀子的小白胖子是他的队友，叫田涛，应该很多人也都认识，是九十六公斤级的冠军，非常厉害。好了，训练结束，毕竟三十六岁高龄了，还是有些吃力的，最后再练练腹肌，就当休息了，拜拜。

he's under it and he stands with it seventy seven kilogram weightlifting category hahaha。 这是什么情况？几乎所有的外国观众全部起立鼓掌，外国解说也非常激动，大声的喊着中国选手的名字， lose our son！ 而在他的比赛结束之后，严肃的裁判竟然也化身为粉丝，当场却要签名，他就是中国举重名将吕小军。 你永远不知道中国举重队有多少大神，就像你不知道吕小军在国外有多火一样，他的每一场比赛都能看到热情的国外粉丝， 他的随便一条训练视频都能在外网上收获几十万甚至上百万的点赞评论，里面全部都是外国迷弟。在国外热衷力量运动的圈子里，中国举重队的明星选手皆是巨星一般的存在。而吕小军在最顶端，他的每一次出场，都会有不少的外国观众欢呼鼓掌，包括这次比赛。这是二零一二年伦敦奥运会男子举重七十七公斤级决赛， 这正是军神职业生涯的巅峰期。如果你想了解举重，那一定要看这场比赛，因为在这场比赛中，不仅可以看到中国力量是怎么征服世界的，还能看到铁血汉子真男人之间的较量。这场比赛中国队一共派出了两名参赛选手， 一个是吕小军，另外一个是九零后小将陆浩杰。吕小军是二零零九年和二零一一年两届世锦赛冠军得主，陆浩杰则是在奥运选拔赛上打破吕小军抓取世界纪录的九零后小将。而他们的主要对手是二零零八年北京奥运会的冠军，韩国选手史宰赫，但谁也没有想到， 史仔赫在试举一百六十二公斤时，因为动作失误意外受伤，提前退出了比赛。原本就统治力十足的中国队几乎提前包揽了金牌和银牌，而这场比赛也变成了中国队的队内战斗。抓举第一把陆浩杰成功举起一百七十公斤。在二零一二年全国男子举重锦标赛及伦敦奥运会选拔赛当中啊，他是一鸣惊人， 李总成绩三百七十五公斤，力压吕小军的三百七十三公斤，强势夺冠 没问题，非常的轻松，非常轻松完成了一百七十公斤的开把重量。确实，今天在这个级别当中啊，金牌主要就在陆浩杰和吕小军两名运动员之间产生。吕小军也不负众望，轻松举起一百七十公斤， 小伟站好，哎，好的刘晓军一百七十公斤也稳稳的举了起来， 一百七十公斤这个重量一起来之后，已经大幅领先其他运动员了。在抓举第二把中，吕小军把重量要到一百七十五公斤，这是一个破世界纪录的重量，当然前世界纪录也是他的，吕小军要尝试打破自己保持的抓举世界纪录。 有了漂亮，吕小军非常霸气的完成了一百七十五公斤，这个重量，没有任何拖泥带水，吕小军旱地拔葱，干脆利落，稳稳的举起一百七十五公斤，并且打破世界纪录。 此时现场观众纷纷起立为他鼓掌。但是接下来的比赛却出现了意外，陆浩杰同样视举一百七十五公斤，九零年八月出生的年轻小将，身材非常棒 哦，整个杠铃的重量的重心啊，还是没有在一个最舒服的位置上，不过没有成功，他的左手手臂也因此受伤，不得不放弃。第三次试举 成绩定格在一百七十公斤。吕小军原本打算在第三次试举中挑战一百七十七公斤，但是裁判系统发生了错误，因为在场两位中国选手英文名称都是 lu， 所以只给了吕小军一分钟的休息时间。然后中国队立刻向仲裁委员会提出申诉，但却被拒绝了。不过吕小军仍然以一百七十五公斤的巨大优势排名第一。而在后台休息室，陆浩杰情况不妙，从国内一度走到奥运会舞台，天知道他到底经历过多少次比赛，吃过多少苦。 此刻手臂上传来阵阵疼痛，但是他心里的疼痛更加难以忍受，怎么办呢？擦擦眼泪，赌上自己职业生涯和伤病，陆浩杰还是要上，就算失败，但是他绝对不会认输。最后一把平局，陆浩杰要了一百九十公斤，我们一起给陆浩杰加油！带伤作战 起漂亮，看一下上松，坚持住，坚持住！有了漂亮在这受伤的左肘，郭浩杰艰难的完成了 一百九十公斤的重量，只见他痛苦的将一百九十公斤的杠铃拉到胸前，然后奋力一举，现场掌声雷鸣，欢呼四起，这不是他的极限，却胜过了极限，这才是真正的男子汉和奥运精神。看到陆浩杰成功之后，英国女解说也感到震惊。 good for him forgetting that lift up you had one red light uh which meant perhaps he had a little bit of bend in that elbow i wondered why you hadn't come out for that player snatch， but you saw in the break they were trying to tape his elbow and i sing his elbow she's obviously injured comes out there be ten kilos below his personal best， but i could still be amongst the medals。 可是这就是奥运会啊，这辈子只有一次的机会，就算粉身碎骨也要坚持下去。最终陆浩杰以三百六十公斤的总成绩排名第二，而吕小军第一把停举成功举起了一百九十五公斤，以三百七十公斤的总成绩位列第一。 球门站好，站齐稳住好的非常的漂亮，金牌已经到手的情况下，为了打破总成绩的世界纪录，第二把吕小军直接要了二百零四公斤，可惜第一次失败了，这把如果成功的话 就能够打破自己此前保持的三百七十八公斤的总成绩世界纪录哦。 翻的时候感觉没有完全调整好，军神下场迅速调整，稍作休息之后他再次登场，此时他眼神格外坚定， 呀起没问题，干的非常轻，稳住，好的漂亮。李小军凭借二百零四公斤的平举 成绩以及一百七十五公斤的抓举成绩创造了三百七十九公斤的总成绩世界纪录。 gold medalist， olympic， champion and world record holder in snatch and total all in one glorious night for china。 一招霸王举鼎，硬生生的把二百零四公斤的杠铃一点点的举过头顶。随着两盏白灯亮起，新的世界纪录诞生了。于是镜头中出现了教练于杰瞪眼怒吼， 还有吕小军和他暴摔登场庆祝的画面。这场比赛有太多精彩的地方了，吕小军两次打破世界纪录夺得金牌，陆浩杰戴商作战感染全场观众情不自禁的喝彩和掌声。中国举重队从未让我们失望过，包括这次东京奥运会，他们总是中国最稳的金牌，但因为他们太优秀，我们总是容易忘记他们背后的 艰辛。因为生在一支光荣的队伍里，他们不敢辜负国人的期望，不敢辱没前辈的辉煌，所以他们只能更加拼命。陆浩杰受了伤还要拼命停止，吕小军拿了金牌还要打破世界纪录，看着他们胜利拿到金牌很过瘾， 但我们要知道，这胜利的配方是一个运动员的青春、伤病、汗水以及眼泪。运动场上永远不会有常胜将军，有的只是每一个拼命的运动员。好了，本期视频到这里就结束了，如果你看到这里的话，不妨长按三秒点赞，一起为我们的中国举重队加油，让更多的人看到这条视频。

兄弟们，当看到这双骚气的深蹲鞋时，想必你已经猜到他是谁了，没错，这就是我们的军神吕小军，你们都不知道吕小军在国外健身圈有多火，是他一段普通的练腿视频，在国外就有七百多万的播放量，被老外疯狂转发， 今天就带兄弟们一起看看精神的力量究竟有多恐怖。先用七十中间小重量热热身，活动一下膝关节， 现在加到了一百二十公斤，完成三次依旧还是热身。 现在来到了二百二十，中间 蹲的幅度非常大，每一次都要蹲到大腿贴到小腿为止，而且蹲的太轻松了，我是已经惊呆了，这就是今天的最大训练重量，二百七十公斤。我们来看看军神的表现， 稍微有一点年智，不过这已经是接近军神的四倍体重了，咱们普通爱好者能蹲起两倍的自身体重，已经是十里挑一了。

我国世界顶级举重运动员吕小军，哎，被传出使用兴奋剂，还记得前几天我说的体育自恨吗？每当我们国家某些运动员在国际上成为某项运动的突破者，或者成为领军人物啊，那必然会遭遇污名化。 从刘翔到后来的一系列体育人物啊，要么是兴奋剂，要么是丑闻，我是关之谭。这一次呢，吕小军突然间在他人生最后一层的举重比赛里面，被国际兴奋剂检测机构传出尿检洋行，而吕小军他自己说说自己没有动机，也没有理由在举重生涯最后一程使用兴奋剂。 大家可以去回顾我体育之恨的一起说的，那就是欧美一直把持着各种田径运动运的核心规则啊，谁都不允许进入，尤其是亚洲人，东亚人。这些年来我们看着亚洲人啊，第一次进入田径核心领域并取得金牌， 然后这个人刘翔的名字翔字就被污名化了。而孙杨呢，进入了欧美垄断的游泳领域，又被奇怪的规则导致禁赛。我现在都坚持说孙杨的是检测，就是规则逻辑陷阱，孙杨就稀里糊涂的跳了进去。苏炳添代表了亚洲进入了田径百米核心区啊，结果也被开始污名。 而李小军呢，在举重领域在国外比国内还活，尤其他，那是肌肉啊，色自然肌肉的巅峰， 国外所有搞健美的人公认他的肌肉是全世界最好的治安锻炼的结果。吕小军代表的是人种的优越性，这个意义好像我们国内人觉得没什么， 是一贯在全世界故意让别的民族体能自恨的。欧美啊，是绝对不能容忍这种事情的发生啊，我的语言目前已经验验过好多次了，从疫情政策放开到这次的体能自恨，每一次都准确的说出了欧美的烂招术。而国际性 检测机构管理层竟然和欧美各大药厂可以交叉任职，也就是说那些大药厂的高管可以去国际兴奋剂检测联盟任职，这就是国际上公开的秘密，而且不止一个。还有就是欧美的运动员，他们优先使用那些欧美大药厂生产的最新的兴奋剂， 并且不纳入国际兴奋剂检测机构的数据库，等到欧美运动员靠新型兴奋界取得最好的成绩后，过了期限再把兴奋剂纳入到检测数据库里面。 哎，所以呢，欧美的一些一流运动员呢，竟然身体常被笑喘药，就这么可笑的事是吧，但竟然他是常态，就这么下三量的手段，就是欧美体育界打压其他国家体育的手段，并引导其他民族自恨呢。 所以呢，当别的民族取得好的成绩，他们就会想，我们吃兴奋剂才拿到金牌，你们也拿了金牌，那肯定是吃兴奋剂了， 这就是他们的手段和心思。今天的吕小军我觉得不过是他们手段下面的牺牲品，他呢，肯定不是最后一个，下一个是谁呢？我也不知道，但肯定是下一个取得国际好成绩的运动员。所以呢，这件事呢，我很生气，我赞吕小军，半年没直播了是吧，因为咱总被关小黑屋， 这一次呢，因为关注破百万，所以呢，今晚八点直播。啥时候被关小黑屋呢？啥时候咱就今晚停，今晚八点见。

国外粉丝最多的，问你的问题有什么，就他们也会应该给你会发点消息啊，就想去联系到你啊，因为你在国外。这你现在油管的视频是很火的吗？是对国外的这个媒体啊了解的很。了解的不是不算太太多啊，可能大部分了解的。哎，为什么你这个生产链的这么好呢？啊， 我回头也看过几期视频了，看过几期视频，还有一些照片，看完之后有点自恋了啊哈哈哈，看完之后有点自恋了，就是他那个后背那个肌肉，可能就跟那个 呃啊，一丝一丝一丝一丝的，这样对他们就感觉是敬佩的。是你的肌肉啊，应该我是，我想的应该是这方面吧， 训练已经比较后面了，你平时怎么热身，怎么上重量，他们作为国外很多不光是爱好者，还有很多的举重的专业的，这个职业运动员就是逐针逐针的，对吧？去去研究你，去分析你，但为什么他们没办法超过你呢？我不是把举重当成我的一种事业来， 是当成我的一种喜欢了，是一种热爱了，是吧？嗯，以前是我们教练的，是盯着里面，现在是不需要教练盯着盯着里面了，对吧？就是说现在就是我自己是主动的去练主动的就是，呃，爱的太深了吧。

兄弟们，这个如刀客一般的鬼背究竟是谁的？背上的恶魔之眼还忽闪忽闪的？ ok， 答案揭晓！今天是咱们军神的一次训练，训练开始之前先用康复师进行简单的筋膜梳理，然后准备做一做热身活动，提高咱们各个关节的温度。 热身之后来到今天的训练内容，抓举，军神是六十公斤，热身没有一点难度，咱们军神连喝水都这么帅气啊！第二个重量直接来到了一百一十公斤，我感觉这个重量对于军神来说就跟他刚刚喝水一样简单。 咱们军神的训练旁边还有一堆小鼻涕观摩，最终的重量即将来到一百六十公斤，军神身上是一点汗都没出，一边训练还一边跟教练有说有笑的， 一百六十公斤一把过，没有一点压力。 现在来到今天的府巷杠铃片飞鸟，这个飞鸟跟健身房里做的不太一样，咱们军神做的是全幅度全方面的锻炼肩关节，咱们重点看一下军神的背，既有力量感又有美感，整个背整个斜方肌就跟会呼吸一样。 训练结束，一个帅气的回眸， ok， 大家拜拜！