亲子健身运动教程

welcome to the bike 亲子长高操，爸妈孩子一起练 five four three two one go 胳膊用力摆动，大腿发力起跳， 双脚打开与肩宽，屁股朝后向下坐 three two one go three two one play 红色手前出拳红色腿后公布 three two one go two one 对 垫步高抬腿对侧手摆动 three two one go three two one go 面部高抬腿对侧手肘触膝 three two one go three two one break 脚打开向后扩胸脚，和尚向前击掌 three two one go three two one 对侧手前后摆动跳起空中前后换腿 three two one go 双脚快速踏步，双手慢速摆动 three two one go three two one star 关注可乐，天天长个！

welcome to the batha five four three two one go three two one day three two one go three two one break three two one go three two one three three two one go three two one play three two one go three two one break three two one go three two one three three two one go three two one break three two one stop。

welcome to the bathroom five four three two one go three two one three two one go three two one break three two one go three two one three two one go three two one three two one go three two one bread three two one go three two one three two one go three two one three two one go。 想游泳旅游呗。

小明，你看你这张照片的体态啊，怎么像小龙虾一样？那还等什么走！小明才七岁就含胸驼背亲妈牌体态纠正开练动作，一双手交叉仰头来，像妈妈一样双手交叉交叉抵在你的下巴上。 皇上踢，每天坚持三十秒，改善圆肩驼背。第二个动作，亲吻天花板，双手摸到你的锁骨上，锁骨锁骨抬头， 每天抬五十次，减少双下巴，精致五官轮廓手肘抵墙来，双手摸头顶到墙上，然后踢， 再往后点，腿离墙一臂圆最好标准版姿势示范，一次十五秒，每天五组，改善脖子前倾。 好了，今天的动作全部结束，你就待着吧！这就是体态纠正后的成果，长高了一点不说，看着也更加自信了，大朋友小朋友们一起练起来吧！

好多包， 三年多的期末一波考拉一系牛。你可得少了一些队七零么子么了。白羊马都能对起口西牛皮蛋。哎呀，西牛皮蛋 干嘛买哦，又不送你的。