milly和finn谈过吗

hi， everyone it's milly i want to take a moment to address something that i think is bigger than just me something that affects every young woman who grows up under public scrutiny i think this is very necessary to talk about i started in the industry when i was 10 years old， i grew up in front of the world and for some reason people can't seem to grow up with me instead they act like i'm supposed to stay frozen in time like i should still look the way i did on stranger things season one and because i don't i'm now a target i want to talk about some of the articles that have recently released while i'm on my prestore and some of the writers who are so desperate to tear young women down one article reads why are genziers like millie bobby brown aging so badly written by lydia hawkin what has millie bobby brown done to her face written by john eli millie bobby brown mistaken for someone's mom that she guides younger sister ava through la written by cassie carpenter another article reads little briton's matt lucas takes savage swipe at milli bobby brown's new mummy makeover look written by bethan edwards amplifying an insult rather than questioning why a grown man is mocking a young woman's appearance this isn't journalism this is bullying the fact that adult writers are spending their time dissecting my face， my body， my choices is disturbing and the fact that some of these articles are written by women makes it even worse we always talk about supporting and uplifting young woman， but when it comes down to it it seems a lot easier to just tear them down for clicks disillusioned people can't handle seeing a girl become a woman on her terms not their own i refuse to apologize for growing up i refuse to make myself smaller to fit the unrealistic expectations of people who can't handle seeing a girl become a woman i will not be shamed for how i look how i dress or how i present myself we have become a society where it's so much easier to criticize than it is to pay a compliment why is it the knee jack reaction to say something horrible rather than just say something nice if you have a problem with that i have to wonder what is it that actually makes you so uncomfortable let's do better not just for me but for every young girl who deserves to grow up without the fear of being torn apart for simply existing thank you。

你那第一个没出来，嗯，你要出去一点，然后控制他。你那个是连出去都没出去， 这个有点太熟了，哈哈哈。嗯，这有点太熟了，有点不敢唱了， 你。

today， we got another mango video it's hard time it's been the secrets you became like one of course didn't let me help pick up the pieces don't you know i'm fine if i like the fire。

我正在广州，我刚刚在准备中午出去吃饭的衣服的时候，我突然想起来，我以前虽然看起来瘦瘦的，但是胸挺大的，胸前的扣子就总是处于崩开的边缘，但是呢，一脱掉聚拢型的布拉，两只胸又是外扩的，哎， 所以呢，今天准备来给你们出一套跟练课程，专门来瘦胸，瘦脂肪型副乳，练出胸中缝，而且没有女孩子最害怕的俯卧撑的动作，可以放心练习。我先去吃点东西，你们准备两个矿泉水瓶，一会见。 首先平躺下来，如果你的床垫比较硬呢，可以直接躺在床上，或者是可以躺在瑜伽垫上。第一个动作来做卧推， 虽然是平躺的动作，但是核心也要充分收紧，手腕处于中立位呼气，双手握住矿泉水瓶，推至胸部的正上方，注意是推至胸部的正上方，而不是肩膀的正上方，所以双手 手臂并不是垂直于地面的，否则呢，你会更多的练到你的肩部前束，而不是胸。 下一个动作我们来做飞鸟，双手臂在胸部的正上方几乎伸直，但其实你的手肘是有微微的弯曲的，然后吸气，将双手向两侧打开，放置于地面水平 呼气，再向上夹胸。为了更好的帮助大家找到胸部发力的感觉，大家可以观赏，是由你的手肘在带动发力， 这个动作是会很好的帮助我们的胸部往内收，练出胸中缝。很多女生一开始练胸的时候很难找到发力点，因为胸部的力量比较薄弱，没关系，多练几次就会提高了。 下一个动作来到垂式拉举，同样是伸直手臂微微弯曲手肘，注意哦，这时我们双手掌心相对，将矿泉水瓶靠在一起 呼气，将双手臂由胸部的正上方缓慢下落至头顶的位置吸气，再快速拉举至胸部上方。 垂式拉举呢，会更专注练到我们的上胸部位。将双手臂放置于地面水平的时候，也是要尽量的缓慢，这也是让胸部发力最有效的离心动作阶段。 下一个动作，窄距卧推。窄距卧推呢，它不仅可以练习到我们的胸部，并且还会同时锻炼到 大臂的后侧，也就是拜拜肉的位置。保持双手掌心相对，将两个矿泉水瓶靠在一起吸气，感觉由手肘带动大臂至地面水平的位置呼气，再迅速推举至胸部正上方。 同样在离心阶段下落手臂的时候，动作尽量缓慢，向上推举的过程可以迅速完成。 现在我们从床上或者地垫上起身，来到床或者沙发的边缘， 将上半身靠在床的边衔，保证上半身向后倾斜一定的角度。我们来做上斜卧推，初始位置是双手臂在身体两侧弯曲呼气，胸部发力 推举至正上方。这个动作是练到我们的上胸部，可以让我们的上胸更加的饱满。整个动作的过程中，大家也要保证核心收紧，下巴微微内收，让颈部位于脊椎的延长线上。 现在大家站起来，我们做下一个动作，向上夹胸，核心保持收紧，我们双手在身体两侧打开，同样也是手肘微微弯曲 呼气，由较低的位置向上夹胸，并且双手交叉，这样会更好的帮助胸部内收练出胸中缝，然后吸气，再将双手放回到身体两侧，大家从侧面的位置可以看 到，放回到身体两侧的时候是手肘微微超过身体躯干的，大家缓慢有控制力的进行。 现在可以将手中的矿泉水瓶放下，来到墙壁旁边，抬起一侧手臂，手肘略微高于肩部，我们来拉伸胸部， 将小臂贴在墙壁上，双脚一只脚在前，一只脚在后。呼气弯曲前侧的膝盖，感受到胸部的拉伸，在拉伸感最强烈的位置保持一会， 保持均匀顺畅的呼吸， 好放松，我们来换另一侧。 这一套训练建议大家每次练习两到三次，每周练习三到五遍，效果更好哦。