天生平怎么改善

大鼻梁面中凹陷，全攻外扩？娱乐圈里有扁平脸的大美女吗？周阳清和 iu 就是典型扁平脸的大美女，千万不要觉得跟你没关系，其实中国女生百分之八十都是扁平脸，这个是我们亚洲人的基因决定的，无法改变。那今天我就给你深度剖 扁平脸的女生如何变美。我先教你怎么判断自己是不是扁平脸。先拍一张自己九十度的侧眼照，从鼻头到鼻梁连接起来，如果他的倾斜角度越小，几乎是垂直向下，这说明你的 t 区不够立体，也就是鼻子不够挺。接着从山根开 开始，沿着脸部线条画弧线到下巴，看这条弧线是凹还是凸，凹就代表你的面中向内塌陷，这是扁平脸的主要特点。那如何改善扁平脸？我们拿欧阳娜娜为例，看一下他五官变立体的秘密。第一重点打 打造脸部的 t 区立体度，垫高鼻肌底。众所周知，欧阳娜娜的五官精致，最大的问题就是他的塌鼻梁。正面看上去 t 区几乎没有明显起伏，侧面看就是一条直线，这也就说明，如果是扁平脸，单靠五官的精致并不能让你变成大美人。 听到鼻子塌，很多人第一反应就是去做假体，但欧阳娜娜例外，他选择利用化妆来提升面部 t 区的立体度。首先是眉毛，从 从以前的平眉变成了现在有明显眉峰的弯眉，提高了面部的折叠度，视觉上让侧脸内收，内脸更加向外，提升了眉骨的存在感。 接着就是鼻梁处用阴影画双 c 线，加深眼窝的深邃，让山根瞬间拔地而起，有条件的可以去弄弄眉工，让自己的脸更具有混血感。没错，就这两招，欧阳娜娜的 t 区是不是一下子就立体起来了？接着就是扁平脸的第二个 问题，面中的凹陷感怎么解决？有些人面部不仅是一条直线，甚至像被人打了一圈凹了进去。具体来说就是面中凹陷和鼻肌底凹陷，这点在欧阳娜娜的脸上也很明显。一般来说，想填充鼻肌底，办法 就那几种，最简单的就是去打玻尿酸，效果立竿见影。但如果你的化妆技术了得，用提亮色遮盖也 ok。 第二， 发型遮盖脸型 bug。 这个办法也是我从欧阳娜娜那里学来的，不信你们仔细想想，之前暴露他扁平脸的秘密的是不是多数是这种大光明面部没有遮挡的发型？所以，想要不暴 脸型 bug， 我们就要用头发进行有效遮挡。额头突出显得 t 区塌陷，就可以用空气刘海遮挡大额头的突出感，甚至还能显脸小。颧骨外扩，显得面中鼻肌底、苹果肌凹陷，那就用 c 字刘海遮挡颧骨，只要 外扣感不见，面中自然就变立体了。鞠婧祎就是利用刘海遮挡颧骨的一把好手。所以，即使你是扁平脸，在我这同样有办法让你变美。我是木子，一个让你变得更好看的美学院长。

们有没有发现，如果脸对称的话，其实对美貌的加成呢还蛮大的，但是我们方圆脸本方呢，真的脸歪到不行，方圆脸真的就是后置电视机呢，加脸歪最斜，就是跟这张图呢，真的就是一模一样。但是你们知道吗？其实如果从现在呢，就开始改变一些我们生活当中的小习惯， 可以改变我们的现状的，天生的那一小部分呢，改不了了，但是造成我们脸歪嘴斜的后天部分呢，我们是可以去改变的，所以呢，今天就来分享两个好坚持而且有效果，能够改善我们脸歪，包括体态的小技巧。 第一个我们习惯歪嘴，特别是前段时间呢，不是很流行吗？但是我跟你们讲，这样长期以来不仅脸歪，而且还会有面瘫的风险，包括我们喜欢单侧呢去嚼东西，这样子呢会让我们两边脸他锻炼的程度呢是不一样的，让你的肌肉呢都会很紧， 所以呢，我们时常就是会有我们两边脸他都是方的，但是就是有一边他特别方，而且特别不好看，所以呢，我们是需要及时去缓解我们肌肉上面造成的一个紧张的。那怎么样去达到两边都平衡的一个效果呢？要么呢就是改 变我们单侧嚼东西的坏习惯，下一时的呢，我今天就用这边嚼，那我明天就要提醒自己，我要用这边嚼，还有一种方法呢，就是老老实实的去做操，有一个一污操就是你最大程度的呢去说一 听起来应该很简单对不对？连续的做三十次，一次三组做完之后呢，你们会明显感觉到这两边他是在发酸的，而且这个操真的很简单，你们没事的时候看剧，看长相思的时候就可以去做， 我觉得还是很好坚持的。第二个就是我们特别爱侧睡，登山姿势睡觉，还有爱翘二郎腿的，且不说你这样睡呢会出现大小脸的情况，我自己就是有一点，而且法令纹会加重哦，这样长期以往脊柱都很容易歪，而且会造成你的体态不好，对我们的美貌呢也是大大减 奋斗瞌睡的。这个呢我有一个小经验分享给你们啊，睡前呢给自己洗脑，强制的告诉自己不要去侧睡，拿一个娃娃呢抱在你的胸前有轻微的压力感呢，其实是会让我们睡的更快一些的，睡着了的状态那就确实管不着哈，但是睡前我们是可以做准备的，还有就是建议我们酒桌 姐妹呢去买一个这种脚踏板，这是被我的办公室的姐妹呢去种草的，他说用完这个之后呢，你的脚放在上面去是会很轻松的状态，不会轻易的去翘二郎腿，二郎腿的姐妹注意一下这一点啊，所以姐妹们一定要把我们脸歪，包括体态问题呢，给他重视起来，调整好了之后真的是会无形当中 给到你的美貌进行一个加分，最近真的有着重在调整这一点嘛，而且我还买了那个美背，还有养生茶之类的，还在实验当中，刚买没有多久，然后到时候有效果的话也给大家出视频啊。

so without further ado， let's just get into the exercises straight away， so we get started like this and i actually thought it would be fun to do a real time workout with me talking to you guys because normally i do a voiceover but i thought it would be really fun to just i don't know try something else and try talking to you guys like this， please let me know what you prefer i feel like it's also just easier to talk with these kind of exercises because you're so up close where it's normally my full body workouts you're so far away so yeah i don't want to be like jumping around with a microphone， but what we're doing here is just we're pressing our elbows together as you can see like this and you should really be able to fill this in the breast area you should put some like tension in your arms and that was a little bleeper so now we go on with the different exercise and what we're going to do is we're going to fold our hands like this and now we're going to go in and out so again put some tension on the arms like really make them feel like you are elongating them try to really push your hands together while doing this and just simply move forward really good you're doing so great i know this is a little bit difficult because your arms can get tired quite easily it's also an arm workout in the meantime， so that is double the profit and now let's go on with this one so this one is very similar to the one we just did， but now we're kind of like moving our elbows together in some sort of pyramid above your head i don't know why it just reminds me of these egyptian moves that you may see when you read your history books i always of the weirdest associations as you guys know while it's working out usually they are about mermaids let's go i know this is heavy but you can do it because you're strong and what i always like to do when i work out is just remind myself one that you guys are doing this with me so i'm not in this alone that always makes me super happy but if you feel working out is too much for you if you don't feel like it just remember that you are not alone in this and number two remember your goal why are you working out for that amazing feeling afterwards of course and also for that dream body that you want even though everybody is perfect just the way they are it's always nice to have goals so if you want perk your breast it's totally okay it shouldn't be your main objective in my opinion the main thing should be that it makes you feel really good but that you get a great body in the meantime that's wonderful in my opinion so just up and down and up and down real nice also an arm exercise ooh so good i love this yes， yes yes okay and now we're moving in and out and you can even see by the top that i'm wearing that it's actually doing something for the boobs that's why i decided to wear this little top so you can see that is actually working the muscles right here nice you're doing great up yes， so nice right working out together creating a really joyful feeling whether you're watching this in the morning or maybe at noon or even in the evening it just really stimulates all the positive feelings to work your day so that your day is just the most perfect ever so we're going to do one last exercise this one i'm just going to move to the side for you and we're going to up and up just very tiny movements， but trust me this one is killer you feel it guys yes， up， up， up， up， you're doing great up and squeeze your arms let's squeeze them together who it is burns it burns in my arms first area that was it that was everything for today that was my breast of muntation。