伊万卡姐姐马甲线教程

伊万卡揭秘瘦身秘技，想要减肥健身的朋友们赶紧收藏起来吧！远离华盛顿四年的伊万卡，最近的马甲线真的是肉眼可见的清晰，四十三岁三个娃的妈，他是越活越年轻了呀， 果然弗洛里达比华盛顿更养人啊！伊万卡最近在节目上呢公布了自己的塑身秘密， 首先呢，就是改变生活习惯。以前在白宫的时候呢，伊万卡每天没有固定的时间运动，但搬到福如利达之后，远离政坛，他早上送小孩去上学，剩下的时间就是自己的。所以呢，他开始有规律的健身， 最开始呢是做普拉提瑜伽，后来呢，他加入了大量的阻力和重量训练。他说动作呢，不用很复杂，就是最基本的动作就 可以达到效果。 initially that took the form of yoga and pilates and these things that i'd done at various points in my life and but now i had the ability because i was on my own schedule to make the more consistent and a more regular part of my life， so i started doing that and then gradually i started doing more resistance and weight training and that's when i saw a massive difference。 伊万卡还透露，他十三岁的女儿阿拉贝拉还让全家一起加入练习柔术。伊万卡形容柔术呢，就像是一种动态冥想，三维国际象棋，非常的有趣，可以把身体动作和哲学结合，所以呢，他们全家都在一起练。 第二个秘密啊，就是除了大量的运动，他要摄入大量的蛋白质，最重要的呢就是每天早上一杯， 加入香蕉，可可肌酸等等，他还会在水中加入氨基酸和电解质，这让他看到了自己身体的巨大的变化。 actually drink the shake that that i've made for myself it's a creating we gotta know the shake so a lot of protein so i try to get i think something that has been a massive change for me since i moved to miami， i started prioritizing exercise and 说到底就是运动加上饮食的结合。看看伊万卡现在这身材这状态，我们也就能理解为什么他不愿意跟特朗普重返白宫了。