200个深蹲把会员练废然后呢

三十四岁的阿强因为做了连续做了两百次的深蹲以后，出现了全身肌肉酸痛，小便成酱油色的小便，这时候他觉得好像没什么问题，就躺床休息一会就好了，可是过了两三天 发现这个肌肉酸痛越来越重，慢慢的出现了一整天都没有小便，这时候才来到医院，我们医生发现他的全身的各项指标，包括肝功能的指标，肾功能的指标都爆表了，医生经过紧急的抢救，总算把肾脏保住了，小便恢复了。这时候我们是建议 大家做运动一定要量力而行，不要超出我们的负荷，同时如果有出现了肌肉酸痛，没有办法缓解，小便颜色加深这种情况，我们一定要及时来医院就诊。

three two one let's go all the way down and up that's two three seven eight nine， ten nice and easy next up double pulse squats so we're coming down pulse and up here we go one two the legus turned to a golden sun three eight， two more nice work， all right number three we're doing four jumps feet are going front and back one two three four down into a squat for ten here we go and three two one let's go it's five last one nice work next up sumo squats with a rise down and up here we go for ten one two three all the way down four five six seven eight， nine， ten nice work next up we're doing a squat walk up to the side and up up to the side and up here we go and three two one let's go eight， nine， ten nice work all right next up squat with a twist coming down twisting squeezing that core and stretching this leg here we go and three two one let's go other way that's three four five all the way down nice work next up squat with a crunch through coming down into a squat fingertips are by the ears coming up opposite knee to elbow here we go in three two one let's go all the way down one two nine ten nice work all right next up we're gonna do ten hertzy squats or lunges on each leg so leg is at a 45 degree angle behind you you're coming down sitting into this heel and back up for 10 we're gonna do 10 on either leg here we go three two one let's go ten all right switching legs here we go one two three four last one nice work all right last exercise of this first round we're really gonna burn it out and we're just gonna do ten squat jumps i'm gonna give you guys a little bit of a rest after this first round， so let's get through these squat jumps here we go in three two one let's go nine ten nice work that's 100 graphs we're gonna take a little bit of a breather here and we're gonna go into round number two so if you're doing this at home and you're following along with me and you can't keep up with my pace that's totally okay you can go at your own pace i'm here to just do it with you encourage you and show you that with the power of our minds we can get through this together all right we're getting ready to go into round number two starting off the regular squats just breathe through it and tell yourself so you can do it here we go three two one let's go one two three all the way down ten see nice and easy here we go double pull squats pick it up here we go three two one let's go down and up last one good work right moving on to our four jumps into a squat here we go three two one let's go last one nice work sumo squats with a rise is next take some deep breaths tell yourself you can do it your legs are capable of doing this it's your mind telling you that you can't here we go push through three two one let's go down with a rise stretch those legs two three last one nice work next up nice and easy swat walk side to side you can do it here we go three two one let's go last one nice work squat with a twist so you're bending and you're twisting and you're really squeezing that core squeezing this glute and stretching this leg here we go guys almost there three two one all the way down let's go in the six seven eight nine， ten good work four more to go guys we're doing squat with a crunch make sure you're really lifting that knee bracing that core and bringing that knee to the elbow here we go three two one let's go good work moving on to our curtsy， lunges or squats so one legs behind you doing ten on either leg three two one let's go all the way down and up sit into this heel two three four last one good work switching sides here we go for ten one two three sit into that heel good work all right last ten squats， but they are squat jumps i want you to to not give up as long as it takes you to do ten squat drums you are going to do them here we go and three two one let's go ten more guys one two three four five six seven eight nine， two hundred there we go guys that is two hundred squats you did it congratulations。