奥利维拉霍洛威二番战时间

sub guys shared informations about how he works out and how he spends his training camp anyway， it's known that charles willy bear made the name for himself with his exceptional submission skulls and grab an expertise he became successful in the ufc due to a combination of his impressive scores as a fighter and his ability to adapt any of all his style of the time in addition to his evolving skull set his mental toughness and determination have also played the role in his success his training planets were rounded approach that incorporates various disciplines and focuses only proven both his physical fitness and his skills as a fighter here is a look at his training routine all the various training routine is divided into two parts morning and evening exercises at least five days a week with three to four hours of training every day and his training includes striking strength and conditioning grappling and sparing it's so clear in recent years olivia has focused on improving the striking skills it trains in various striking disciplines including boxing， moi， tie and kick boxing shopping is tracks all developer forms heavy back workout mids workouts and a lot of bats hitting inside the gem oliver the strengthened conditioning training includes a mixed routine of weight training where he does a full body workout the routine aims to make sure that he conditioned his body and gained the strength he would need it also helps build his explosiveness that we see during the fights as he incorporates coming on agility workout that all decide to build his train and endurance charles olivia's pages skulls have played a major role in his success as a fighter he places the significant emphasis on his grappling training and he trains with some of the best pages a practitioners in the world， olivia also trains with restaurant coaches to improve his take down defensive restaurant skills charles does april spawing with his train importance in the evening in order to prepare him mentally physically for his battles it's a mix of all these things that keep charles in his top shape his training routine incorporates a variety of exercises and techniques to develop his off road features next train and skills as a fighter thank you guys for watching i hope you like this video don't forget to smash the like button and see you in another one。

夜猫弗格森确认下场比赛对手是沙弗卡特，这是一个突发事件，他已经被确认，托尼弗格森和沙弗卡特将在拉斯维加斯的 uc 两百九十二中进行次中量级的对决。弗格森是前倾量级临时冠军， 在最近的比赛中一直处于艰难的连败状态，输给了盖奇和奥利维拉、大刘士、钱德勒和内特迪亚斯。 然而，这位三十九岁的老将以其非正统的诡异战斗风格而闻名，可以证明对沙弗卡特来说是一个极具挑战性的对手。另一方面， 沙弗卡特以其十七胜零负的不败战绩给粉丝们留下了深刻的印象。这位来自哈萨克斯坦的二十九岁选手，迄今为止他在约 c 的五场比赛全部获胜， 包括在最近的比赛中降服战胜了马格尼和杰夫尼尔。约斯一两百九十二将于二零二三年六月十八日在拉斯维加斯的 tmoger 竞技场举行，该赛事将有许多其他的精彩比赛，肯定会成为所有格斗迷的必看节目。