小米RDA是什么意思

which is the recommended dietary allowance in the united states and canada， but around the world other cultures of the countries have similar standards for minimum intakes of nutrients in order to avoid efficiency the recommended dietary allowance the rda for protein was never designed to be a specific dietary planning tool for individuals， it was meant to be a population standard to prevent efficiency for individuals that are engaged in athletic performance training whether it's endurance training and competition muscle building and strength okay their protein requirements are higher typically at least double the rda this information typically recommend one point four to two grams per kilogram body weight those are the recommendations of the international society sport nutrition those are the recommendations of the american college sports medicine those are the recommendations of the international protein board they people who train hard need more protein in their diet to build a condition muscle exercise creates stimulus for the muscle to change and other parts of the body， but the nutrition will enable it the nutrition will provide the building blocks and protein is the building blocks of body protein and muscle protein is the basis of performance。

rwa 和 rda 听起来像亲兄弟？错，他俩的关系这个视频我给你整的明明白白。首先假设 rwa 是 一个大的水果篮子，它的全称是真实世界资产，意思是所有现实世界里有价值的东西都能放进这个篮子里， 变成数字资产。那么篮子里的香蕉就是待地化的美国国债，这个篮子里包罗万象。那 rda 是 啥呢？它就是篮子里一种特别重要特别具体的水果， 比如这个苹果， r d a 特指真实债务资产，说白了就是别人欠你的钱，比如企业的应收账款，银行的房屋贷款，这些都是标准的 r d a。 所以 它俩的核心关系一句话就能说清。 r d a 是 r w a 的 一个子级，一种重要类型。所有 r d a 都是 r w a， 但并非所有 r w a 都是 r d a。 你 不能指着国债和房子说他们是债务，现在你看懂了吗？