奥利维拉vs霍洛威二番战几月几号

sub guys shared informations about how he works out and how he spends his training camp anyway， it's known that charles willy bear made the name for himself with his exceptional submission skulls and grab an expertise he became successful in the ufc due to a combination of his impressive scores as a fighter and his ability to adapt any of all his style of the time in addition to his evolving skull set his mental toughness and determination have also played the role in his success his training planets were rounded approach that incorporates various disciplines and focuses only proven both his physical fitness and his skills as a fighter here is a look at his training routine all the various training routine is divided into two parts morning and evening exercises at least five days a week with three to four hours of training every day and his training includes striking strength and conditioning grappling and sparing it's so clear in recent years olivia has focused on improving the striking skills it trains in various striking disciplines including boxing， moi， tie and kick boxing shopping is tracks all developer forms heavy back workout mids workouts and a lot of bats hitting inside the gem oliver the strengthened conditioning training includes a mixed routine of weight training where he does a full body workout the routine aims to make sure that he conditioned his body and gained the strength he would need it also helps build his explosiveness that we see during the fights as he incorporates coming on agility workout that all decide to build his train and endurance charles olivia's pages skulls have played a major role in his success as a fighter he places the significant emphasis on his grappling training and he trains with some of the best pages a practitioners in the world， olivia also trains with restaurant coaches to improve his take down defensive restaurant skills charles does april spawing with his train importance in the evening in order to prepare him mentally physically for his battles it's a mix of all these things that keep charles in his top shape his training routine incorporates a variety of exercises and techniques to develop his off road features next train and skills as a fighter thank you guys for watching i hope you like this video don't forget to smash the like button and see you in another one。