垒球风车式技巧

这个接地滚球是动作是越简单越好，千万不要有多余的动作。什么是多余的动作？你下去了之后，你在准备的时候，你这个手套就是就这样，怎么放松怎么来。 哎呀，绝对不要这样啊，这个太业余了，就这样下垂，然后手套口不要对着自己就下垂了，以后吃什么样就什么样 啊。然后球来了我就下来了，没了，球来了我就下来了。错误动作是什么？这样球来了我翻错误，还有一种是这样的，球来了 我翻啊，一种是这样翻，一种是这样翻，绝对不要有这些习惯啊，你现在要让自己动作越简单越好，就朝着前面球来了，我就下来了，球来了我就下来了，球上来了我也上来了啊，我提前放下去，一定要在等着球啊，不要等球下来，突然你跟着他下来，你在这等着， 如果他往上弹，你的本能反应会让他上去。为什么？因为你不上来就会让自己受伤，靠这个大脑的本能反应，这下会很快的，但是这一下就很慢，因为往下的球他伤不到你，所以你这一下就就会很慢啊，借助不到自己的本能反应。

哈哈哈哈。

step one， 下肢重心下沉，手臂力量完全放松，不用自己转动下肢带动手臂的感觉进行像可以啊，老大啊！ step two， 对 的前面练过的感觉进行传球，对的，发力的方向是对角线上方向，下肢重心完全向后移以后向前发力， 重点是传球时使劲压住，有可能出现重心向身后开的问题，所以左手充分的锁住哦。 step three， 接住球后向后撤步，借助弹力向前传球，此时同样要向对角线方向进行，并充分向下压球， 传球时注意前腿不要完全伸直。今天学的这些动作会帮助补手传球能力哦，请关注我。

坏的，真是的，走，打地瓜了。这叫挖地瓜，往前头子。好的吧？好的好的。 什么意思？这球坏了，太高了。什么叫好球吧？

哈哈哈哈哈哈。

棒球、垒球对旋转爆发力要求高，同时肩部运动风险较大，这也是他们体能训练的重点。一起看看他们的训练方法吧！记得给个一键三连支持下哈，谢谢！ i've been on the road， i've been doing shows now we ain't stake remember sleeping on the flow still a night at the gas station when the time was cold indication has to try to flip it out to stove rock and fake jays praying that nobody know watch them take my dog away was way too hard to stay composed fight to see the light of day i did blood on my clothes i was high day day green light is time to go i don't hunting my sprawl might crash cause a good die on gordon has a legend in my city， cause we beat his dreams trying to spread it well for round of blood now i can't keep from me all our feet and i lit it the dad too young putting my sprawl on my crash cause good dad young ever here i come push it to the living when i can't go no， oh come on baby sleeping on the floor still a night the gas station when the time was cold in the kitchen has to try to flip it out to stove and nobody no watching say my dog away was way too hard to stay composed fight to see the light of day i did blood on my clothes i was high day day green light is time to go i don't wanna live life faster die to you die to you hunting my spraw my crash cause a good die on it a good die on push it god i know the legend in my city cause we beat his trees trying to spread it well for round a black night the die too young putting my spot all my crayers cause good die young and but here i come push it to the living i can't go！