为什么运动员要拔掉脚趾盖

为什么一些马拉松运动员在比赛前会选择拔掉自己的脚趾甲？原来，在马拉松这种极限的长跑运动中，脚趾甲会不断与鞋子的前端产生摩擦，这种持续的摩擦和压力会使脚趾甲逐渐变黑，甚至与甲床分离，最终导致脚趾甲脱落。这不仅会给运动员带来极大的痛苦， 还会严重影响比赛成绩。所以，为了防止这种情况的发生，一些较为极端的跑步者会选择在比赛前将所有的脚趾甲拔掉。

今天体育我的我们其实就变得很粗糙，没有这个时间，所以就舍弃这个美吧。我以前脚丫子黑的时候黑五个 运动员应该会跟我一样，有个通病，就是脚趾盖会跑没，然后会变黑。脚趾盖跑没对，进量量大了之后呢？你的脚趾盖就是容易长淤血， 长淤血之后呢？他那个指甲盖一剪他就空的空壳了，可以看一下吗？很丑。哈哈哈，我的指甲其实已经还愈合的不错了，我之前这边这边这边其实都是空的，但脚脚也变形了。就是 很多马拉松运动员都是跟我一样的。我第一感受啊，第一直观的感受是觉得很 心酸，觉得有点心疼，因为我也是女孩，我特别能理解爱美的这个心态和就是一个年轻姑娘的一个心理状态。今天提我的我们其实就变得很粗糙，没有这个时间，所以就舍弃这个美吧。 我以前脚丫子黑的时候黑五个，这才两个，我喜欢包起来不给别人看。这是第一次拍这个脚啊，真的，我从来没给人拍过脚。这就是你的训练痕迹？妈呀，今天要跑吐了。 感谢关注，一起致敬。

we start， i do have a technical question ask you i still play regularly on with you basics， but recently i've got serious film with my big toe， so when you play do you tape it up your toes？ no， i didn't drop nothing i feel more free you know bless protects yes， but i prefer yeah but how do you cue with this kind of toe？ you know the nail with the toe maybe i have the same sometimes the nail coming out yeah， but it's it's normal you know if you see ninety percent of the place they have bad feet because of that you wear a boot all the time yeah and you're shooting strong and they serious concussions and the steps so you just use the bell with it part of the business you have to deal with that jesus so we can now understand you know you have to you have to sacrifice come on and suffer a bit well entrance are very interesting here of course this summer is a bit lighter for you， but you're still playing for the kind of federation half the next summer will be another big challenging football year so what are you expectations of the world？ we are not qualified already so we have to win the games to have opportunity to go to walk up but i wish fingers crossed i want to i wish to play in a world cup because it's one of the best tournaments in the football i'm hot short qualification will not be problems you guys and what we're doing the life matches we're really amazed are so many brilliance you're you're you're younger teammates， but as a as a captain as a leader of team so how do you manage？ oh， it's easy it's easy the you know the all this place i know since when i play for sporting i know that them them and this this young place that they become near within a shot and they are good they are humble they love to work， they have good ethics of work so it's not a problem you know when they they need some suggestions the you know the opinions and we give you know not only me as a leader as a capitan but the other ones and bruno papick karasma you know they have experienced and all the things going so it's good it's it's very very good group uh， we have fun we work hard they are very professional so good we have very very nice group of internationalities and now nike is launching this nike league for all keys starting from grassroots for promotion of the sport here so what's your take what's your opinion for this kind of night well， i think it's great i think you as nike give the opportunity to the young boys as a big tournament i think it's great as you know if as the world now， the the asia china of great potential and you should give opportunities to the kids because this is the future so i'm very glad and happy that this boy is gonna have the chance to play in the league and i wish all the best and the success success for the future a personal advice from you how could all these keys have the pleasure to become in the next seattle but it starts they're not gonna be the new seven because they're gonna be themselves headache of work discipline to be serious and my advice is to work hard and to take the opportunities and to take the chances and if they really want to be a football player is not easy， but i think everything is possible if they dedicated themselves why not we all know that happily and the likely for you that we recently have a tomb babies and you're traveling a lot globally， you can hang out with them all the time so how how do you communicate and you know as adulting father observing your tomb babies well， it's great i'm so i'm so happy to have so more members and the family it sounds great you know i was with them in the beginning of vacation we spend fifteen days together i was in madrid right now todays ago， i was with them i'm here in china you know to promote the the night and to visit the country too i will be back i'm gonna be with them too it's nice you know they they are they are very young， they babies and they they are very babies and they are not communicator ready they don't look properly， i will spend every time time with them so i'm very glad and now i'm here to enjoy this moment in china but in today's i will be there， i will be there with them again yeah your son will have more responsibilities than right got a broad dances to look after yeah well， it will be the oldest in the family but it is good， it's so glad and it's so happy and if you're good， you know and i still say to me daddy， i want more i say not now maybe in the future because you want the number seven， the magic number and i say now let's go it slowly， let's enjoy this moment right now and the future is in hence of god god hands。