萨尔萨基本步教学

and now let's look closer to each figure you just saw in sales a basic routine let's look at salsa basic with ladies under arm turn and one， two three five six seven one， two， three five six seven let's look from opposite direction， one， two three five six seven one， two three five six seven pay attention to man steps and starts with left foot forward replace， close back， replace， close forward， replace， clothes and raise arm back replace， clothes and turn lady let's look at man steps from opposite direction， man starts with left foot forward replace， close back， replace， close forward， replace， clothes and raise arm back， replace， close and turn lady lady starts， a dried foot back， replace， close forward， replace， close back， replace， close and raise arm forward turn replace， turn and close let's look at lady steps from opposite direction， lady starts the right foot back， replace， close forward， replace， close back， replace， raise arm and forward turn replace， turn and close and now basic and side basic and one， two three five six seven one， two， three five six seven let's look from opposite direction with ditching count and one， two three five six seven， one， two， three five six seven man steps， man stabs it left foot forward replace， close back， replace， close to side， replace， close to side， replace， close now let's look at ladies steps let it start to the right foot back， replace， close forward replace， close to side， replace， close to side， replace， close and now cross body lid and side basic one， two three five six seven， one， two， three five six seven again we teach in count one， two three five six seven， one， two， three five six seven man steps， man starts with left foot forward replace to side back， replace， close and turn then to side that replace， close to side， replace， close let's look again at man's steps man starts with left foot forward replace to side back， replace close and turn then to side replace close to side， replace close let it steps let it starts with right foot back， replace forward forward forward and turn close to side that replace close to side that replace close let's look again let it starts with right foot back， replace forward forward， forward and turn close to side replace close to side， replace close harm a lock， turn and cross body lid with ladies under our turn and one two three five six seven， one， two， three， five six seven and one two three five six seven， one two three five six seven man steps and starts with left foot forward replace close and raise one arm then back， replace close and turn lady into hammer lock position in hammer lock position forward replace back and back replace close and turn ready to normal position forward replace and close raise arm then back replace close comalog position forward replace back and back at it place close and turn ready to normal position to achieve hammerlock position both hands should be in contact， left hand is up and right hand is down for man then we turn and we achieve hammerlock position man's right hand is on the right hip of lady and left hand connected in front of him lady steps lady starts with right foot back， replace close and raise hand then forwards and replace the close now in hammerlock position back at a place forward then forward cern backward cern forward cern let's look again let it start the right foot back， replace close in the right hand now forward certain replace cern and close now in hammerlock position back， replace， forward and forward cern backward cern and forward cern we hope you enjoyed this video thanks for watching and see you in the next dance videos。

看笔。

现在没努力呀。 hello we're ronan bethina rizario we're gonna teach you basic salsa how told your partner？ the rhythm in music， the following， lead and the basic term pattern instead of the foundation of the dance okay， the dance position this is our hold so we have man's left hand where palm to palm and we don't want the hands too high we don't want it up here we don't want it hanging low about women's cheek level in general and his right arm wraps around connects under the shoulder blade， maybe even a little bit wrapped further if you want to tighter hold， but pretty much under the shoulder blade and followers you get a nice connection that left on okay so we have the basic and gentlemen start with left foot forward one two three hold four five six seven hold eight one two three hold four five six seven hold eight the rhythm is gonna be quick quick slow and quick quick slow and quick quick slow and quick quick slow so gentlemen you have to lead them you have to make them move now we have keep in motion keep in motion is just bending one yet at a time as you step each foot so that will be left right left for the man right left right the ladies is right left right and left right left now we have to make it move back and forth over the back one two three hold the four five six seven hold the eight and one a， two and three four four and five and six and seven eight so if this is too much trouble to get this movement， we could still learn to dance and keep the time and just be straight for now one two three four five six seven eight or the rhythm quick quick slow and quick quick slow so that the more you practice then it starts to get the motion try to flex those knees and get a little better at this the more we do it now we do it from the front view we have arms up with the cuban motion starting forward from out together and this demands part starting from one at two and three hold four and five at six at seven eight rhythm quick quick slow and quick quick slow quick quick slow and quick quick slow now the ladies are starting back with， so where we're actually doing the same step but now we just change the numbers around so ladies are going back one， two and three hold four and five six and seven eight quick quick slow and quick quick slow we'll give you a back view so you could follow us at home and we have man's forward basic so we're going one at two and three or four and five at six and seven eight one， two， three four and five and six seven eight quick quick slow and quick quick slow and quick quick slow now we're doing ladies part ladies numbers we're starting back one， two， three four five six seven eight one， two， three four five or six seven eight quick quick slows the rhythm quick quick slow and quick quick slow that's our basic step with tv motion okay and we'll try one more time together and oh one two three four five six seven eight and one， two three four five six seven eight one more thing to remember on your back step try not to be heavy on the heel， but just into the ball of the foot and press so even if the heel goes down， we don't want to transfer our weight heavy to the back， but press into the ball of the foot。 eventually developing the body movement and we put it all together and same thing goes for the man he has to step back ball of foot and transfer weight back to the left and so on okay so that's your basic step。

色的感受。

大家好，我是蒙丽莎，今天跟大家分享的是纽约撒撒基本步的秘密。我们先从脚说起，你的膝盖，两个膝盖放松。第一点膝盖放松，然后你的脚呢？是由弯变直，所以弯 直。 one， two， three five six seven。 还有第二点就是 on two。 纽约撒撒 two 和 six 的时候，你会推地板，用你的前脚掌 two， one， two 会往后推。 three five six 的时候是往前推，用你的前脚掌 seven， one， two 前脚掌 two 往后推。 three five six 前脚掌往前推。 你的胯要完全放松，当你的腿由弯变直，由弯变直的时候，你的胯就会自然的摆动。

five six seven eight one， two， three five six seven one， two， three five six seven one， two， three five six seven one， two， three five six seven five six seven eight one， two， three five six seven one， two， three five six seven one， two， three five six seven one， two， three five six seven one， two， three one， two three ten five six seven ten one， two， three ten five six seven ten three ten five six seven tap one， two， three tap five six seven tap one， two， three tap five six seven tap one， two， three ten six seven eight one， two， three four five six seven eight one， two， three four five six seven eight one， two， three four five six seven eight one， two， three four five six six seven eight one， two， three four five six seven eight one， two， three four five six seven eight one， two， three four five six seven eight one， two， three four five six seven eight one， two， three four five six seven eight。

山路。

纽约 sasa basic 纽约 sasa 基本部 one two three five six seven 再来一遍 one two three five six seven？ one two three five six seven one two three five six seven 侧面， one 的时候在原地， two 的时候往前一大步 three 在原地， five 往后一小步 six 往后一大步 seven。 原地再来一遍 one two three five six seven？ one two three five six seven。 再来一遍 one two three five six seven one two three five six seven 基本步是纽约撒撒昂退当中最重要的一个脚步，我们一直会走，一直会走，后面的每一堂课都会用到基本步，所以大家一定要练习哦！ three five six seven one two three five six seven one two three five six seven one two three five six seven one two three five six seven one two three five six seven one two three five six seven one two three five six seven。

哈喽，大家好，我是点赞特别少的哈特老师啊，虽然呢我的粉丝数不多，然后点赞呢每次也特别特别少啊，但是我还是不遗余力的跟大家来分享有关撒撒我的这些知识。 嗯，然后我看了一下我自己的作品，挑了一些呢点赞数相对比较多的这个作品。我统计了一下，发现了大家可能对脚跟脚掌类的这个动作呢比较感兴趣啊，所以 所以我们今天呢在追一下自己的热点啊，跟大家再分享一下脚跟脚掌的一些新的动作。好，开始我们今天的教学啊。好，第一步呢，我们的脚尖点地 啊。接下来我们脚跟，然后呢收交叉脚，然后并脚。再来一次点地脚跟，收腿并脚好吗？跟着我的节拍再来一次五六七八一 二三四五六七八好吗？我们跟一下今天的音乐， 关注我，轻松学洒洒！

this。

上班基本步专教不会好。先走脚右左右左右左加膝盖 弯直弯弯直弯加胯位前后前 前后前加节奏慢快慢慢快慢加走位 一二二三啊四五啊六七啊八。

三步教会你桑巴贝斯肯基本步首先我们右脚点地，左脚重心，准备做一下前后的身体幅度啊，前后滚动也叫桑巴 boss。 好，那我们从侧面看一下 膝盖和屁股根向前推啊，记住是膝盖屁股跟向前推，不要膝盖向下蹲。好，向前推，向后的时候膝盖向后向上弹直，记住啊，不是完全向后去的，是膝盖向后向上弹直。 在这个时候保证我们的身体啊，尽量去控制住，不要做上下过多的幅度，前后前后， 然后换一个重心准备。 one a two a three a four 换中心 five a six a seven a eight 第二步，我们拉丁交叉的位置跟前面一样的，身体的滚动是前后前 后。那在这里我们要加上脚踝向前的时候一样的膝盖和骨盆向前啊，屁股跟向前推，然后向后的时候用前脚的脚踝和膝盖向后向上推动，脚踝可以弹起。那这一步是我们在跳基本步里面会用到的 交换脚，再做一次。第三步，我们两脚打开，左腿推重心到右脚弯膝盖，右脚的骨盆屁股根向上推，同时转动胯向后， 再由右脚推重心到左脚弯膝盖，左腿屁股根向上推，同时转动胯向后，直腿连起来做拉丁交叉的位置。第一步，我们先做准备的 seven eight 啊，好，这步就是我们在开始练习的第一步，那么有能力的同学是可以在这个地方两脚脚后跟都离开地面，没有能力的话可以先把脚后跟落下，然后推动重心 骨盆向上推，向后转的同时收脚啊，拉丁交叉的位置啊啊 one 转动收啊秋啊晚啊秋啊晚啊秋。

萨尔萨舞，一种拉丁风格的舞蹈。萨尔萨舞瑟瑟是一种拉丁风格的舞蹈，其热情奔放的武风不逊于伦巴恰恰，但却比他们更容易入门。 而与伦巴恰恰等拉丁舞相比，跳萨尔萨舞的人也有更多率性发挥的空间。因此，萨尔萨舞不仅风靡拉梅地区， 也受到世界其他地区人民的喜爱，越来越多的白领为他而着迷。如今，萨尔萨舞学习班和各种萨尔萨舞会在中国一线城市开始流行。