阿克塞尔跳教程

set forward asshole， so the leg that you're seeing on at the time is the seating leg and the leg that's in the air not no long ice is a free leg right it change over time depending on what step you are in the jump， so the leg that force mods with the arm and the arm that force mods with the leg has the same name， so this is the skating leg， this is the skating arm， this is a free leg， this is a free arm then i drive my knee up and then i cross my ankles and i jump check up and i'm gonna drive my knee up in a high age and then i can jump i snap over and i jump check out， so on the ih you do not want to drop this left hip you want to lift the hip up and push it back to execute a strong lip gather together step forward steam shoulder needs free shoulder back they're sat on top of your hips you dry the free leg up you jump snap your ankles and high inch check up fantastic right and i'm going to just drive and jump up drive and jump up let's do that ten times as i bring my right shoulder forward arms go back snap back snap four ten snapping right， so after you push off the toe， i want you to do a quick snap into this ink cross position okay， so we're going to think about jumping up and stopping bending and stopping think about the same on the entrance of my axle， so from this position this cross position where your air position was having an angles super tight we're gonna hold back and i'm gonna jump up in a high age and check my foot back out， so for me i'm gonna hang on to the wall for support you could do the same i'm gonna go one two three going back i'm gonna drive my elbows close to my body and push up the right side， so i'm gonna do the left foot one way the right foot the other way left foot right foot step quarter assel step quarter assel。

今天给大家录一个半周跳的教程。首先第一步，我们找一个墙板，扶着墙板做一个起跳前的练习， 注意踩左脚前外热，重心往前压，用前脚掌起跳，胯坐在左腿上。第二步，摆腿，在第一步的基础上加上摆腿的练习。 第三步，移动重心的练习， 重心从左腿移动到右腿跨转。第四步， 加上跳跃， 摆动右腿，左脚起跳，跳到空中移动重心。第五步，在原地尝试练习， 可以找一个人扶着你一起练习。

每天了解 n 个花滑小知识一单足阿克赛尔 one foot x o 和正常的阿克赛尔一样，左前外刃起跳，但落兵足，相反是左后内刃落兵。 二，华尔兹 wats 向前起跳向后落兵，没有左右刃的要求，空中转体一百八十度。三，延迟转体阿克塞尔 delayed exo 就是一个华尔兹加一个单足阿克塞尔。 他不是跳空，也不是华尔兹，更不是单足阿克赛尔。对比一下华尔兹 单足阿克塞尔延迟转体阿克塞尔。

花华中的跳跃一共有六种，可分为两类，任跳和点兵跳。今天主要来介绍一下任跳。任跳有三种，分别为阿克赛尔跳 a、 后外结环跳 low、 后内结环跳。 yes 阿克塞尔跳 a。 唯一一个起跳向前的跳跃最好辨认。以逆时针为例，左前外刃起跳，右后外刃落兵。由于起跳和落兵方向不同， a 跳空中转体比其他跳跃多出半周。左前外刃起跳， 右后外刃落兵，后外结环跳 low 以逆时针为例，起跳前双腿交叉，右后外刃起跳，右后外刃落兵，右后外刃 起跳，右后外刃落兵。后内结环跳。 yes 以逆时针为例，起跳前双腿分开成八字形，左后内刃起跳，右后外刃落兵。 左后内任起跳， 右后外人落兵。