真爱如血泰剧什么时候播

no cgi there anything right that's all you that's you yes， okay me i was hoping that was a computer program because then i could tell my wife that can't be done uh but yeah you got an amazing shape when you took off your shirt the cameras broke first thing it comes to mind is very few people can get into that kind of shape you and i are probably the only two on the planet how many abs did you have i have three， three， three suppressive i think i counted at least eight abs ten maybe eight ten it was bet nine months of chicken breasts in broccoli and training wait lifton and yeah that cost us so just training constantly eating just chicken breasts broccoli and that is it yeah you just do a lot of setups and you very very motivated because i was so excited about the project we had a great trainer and we had a chef on set that cooked these unfortunately very small but healthy meals we did it in faces the first face was three months of seven thousand calories， a day and lots of weight lifted to get bigger face too is less exciting cause that's when they cut down the meals to kind of this size and six meals a day and more cardio to kind of get rid of the fat yeah it was a long process about eight months of training and a very strict diet no sugar no dairy products no alcohol six small meals a day so every three hours on the dot so a smoked fish a lot of fish chicken steak wasn't even left fruit so no sugar at all and it drove me a bit crazy portions were very small so i was constantly hungry i finished my lunch and i'd be like two hours and fifty five minutes of my next meal that kind of how it was on set when he comes set and take his shirt off people would just like get giddy yeah the boys， the boys as well the grips is carrying equipment we're just like oh my god， oh my god that sort of commitment and discipline boggles my mind he looks phenomenal yeah， he's really transformed his entire body first time you saw him shirtless as hers and what went through your head nothing my mind was blank and my jaw was on the floor as was everyone else in the crew like people stopped working even the men were just like whoa wow， it's amazing he worked so hard。