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今天讲一讲单词 strong, 他的意思是强壮的。形容人很有力气,就可以这样说, wow, they're both really strong。 哇,他们都很强壮。 wow, they're both really strong strong 形容人的时候,意思是强壮的,形容物体的时候,意思就是坚固的。 let's see how strong it is。 让我们来看看它有多坚固。 let's see how strong it is strong。 是强壮的。如果形容一个人精神上很强壮,那么他就是坚强的。所以 strong 还有坚强的意思。举个例子啊, you've taught us to be strong。 你教我们要坚强。 you've taught us to be strong。 大家学会了吗?学会了。

你很壮,用英语怎么说? you are so strong strong is more commonly used to describe an act of strength for example if someone picks up something that is very heavy you can say he's a really strong guy if we want to describe someone's looks we can say you look buff you're a ripped have you been working out。 别忘了点赞和关注。


the power of strength, most people think about exercise as a way to build muscles or increase physical fitness we imagine body builders in the gym lifting hundreds of pounds on their shoulders, but exercise has all kinds of physical and psychological benefits that stick with you for the rest of your life for example, a consistent strength training routine teaches you discipline and self control every time you work out you're building your body, but you're also training yourself to be successful in other aspects of life whether you're familiar with fitness or never set foot in the gym, a simple exercise regiment can be a life changing habit all it takes is a few minutes of exercise each day to gradually transform how you look and how you feel when your body strong your mind is strong sometimes it's just that simple。

![英语跟读 | 生活方式-体育锻炼 Physical Exercise
一、短文翻译
体育锻炼对我们的健康和成长至关重要。定期锻炼帮助我们长得更高、更强壮,这对我们的成长发育非常重要。适当的锻炼还能帮助我们释放多余的能量。锻炼之后,我们的大脑运转得更好,记忆力和注意力都会提高,这可以让我们的学习更高效,成绩更好。
此外,锻炼让我们感到快乐。它能释放内啡肽,这是一种让人感觉良好、减轻压力和焦虑的化学物质。当我感到压力时,短跑一会儿总能让我振奋起来,清晰思路。另外,团队运动和活动还能教会我们团队合作和与他人互动的能力。这些技能对我们的成长非常重要。
总之,锻炼让我们更健康、更聪明、更快乐。我们应该把它作为日常生活的一部分。
二、单词学习
1、physical [ˈfɪzɪkl] adj. 身体的;物理的
2、exercise [ˈeksərsaɪz] n./v. 锻炼;练习
3、crucial [ˈkruːʃl] adj. 至关重要的
4、regular [ˈreɡjələr] adj. 定期的;规律的
5、essential [ɪˈsenʃl] adj. 必要的;本质的
6、efficiency [ɪˈfɪʃnsi] n. 效率
7、endorphins [enˈdɔːrfɪnz] n. 内啡肽(一种使人感到快乐的化学物质)
8、chemicals [ˈkemɪklz] n. 化学物质
9、reduce [rɪˈduːs] v. 减少;降低
10、interact [ˌɪntərˈækt] v. 互动;相互作用
#英语 #每日英语 #学英语 #英语每天一分钟 #英文朗读练习](https://p3-pc-sign.douyinpic.com/image-cut-tos-priv/5ff12fe02f01a3c03bb8cef4a77f976a~tplv-dy-resize-origshort-autoq-75:330.jpeg?lk3s=138a59ce&x-expires=2080414800&x-signature=QdEDmqzfzNvOUn1z6IqHPAWADu8%3D&from=327834062&s=PackSourceEnum_AWEME_DETAIL&se=false&sc=cover&biz_tag=pcweb_cover&l=202512070539455B413DACD81E3BBD8017)