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来,拿着拿着拿着摸两下得了,着啥急?来,拿着拿着拿着。别客气。真想给我吗?你想多了,我就让你拿一下。那你让我拿个嘚。不拿,哈哈哈。 i can see you there you go there you go there you go there you go wait there you go hahahaha。

there were op tv paradise。


what was your assessment of what you saw tonight between devanhanie and the silly lumichanko two men in your way class lumachanko should be on this beauty champion he won wow, he won that fight what was it about his performance tonight that makes you say that he deserved the win he landed the cleaner punches he landed the cleaning shots on dev and he pushed the pace what you saw tonight means that if devon handy decides to say at one thirty five you could potentially get a shot at the understood of title how much do you want that fight let's make it happen i think that should happen next i think oh devin out of my love when i'm gonna show it terms of what you saw that devin did well tonight what can you take away from now i feel like oh he's a tough fighter but it's a hostile level within me and i feel like like he's not on my level bill called me out at my last fight so now i'm here and they ran out the rain so you have a chance to look right in the camera because i'm sure they'll see this after what do you want to say to devanhanie and bill hainney they just see me just now they say something ran out the rain they got a little skate。


我这双腿,七十一亿迈巴赫能买两千八百四十辆这个臀,二十四亿能买下十一个标准足球场。作为身价一百一十七亿的全球最贵女星,五十六岁的詹妮弗洛普斯依旧拥有三十岁的状态。网上有很多关于女明星 k 衰的黑科技跟伊莫论,你深扒一下他们的日常,你就会发现,他们有一个共同点,就是练肌肉,肌肉才是他们 k 衰的中 密码。经常有学生问我,啊,三十五岁了开始练肌肉,到底晚不晚?我告诉你,一点都不晚,不管你在哪个年龄段,只要你通过训练长出来的血肉,他都是年轻 的。二零二四年,全球最权威的医学刊 nature 刊登了这样一篇文献。这个研究指出,肌肉应该被看作身体最大的器官,它占身体总质量的近百分之四十,贯穿了整个人体代谢系统跟面 微环境。你说说咱女人整天在这个整脸、养肤养肝这上面花这么多钱,我偏偏就忽视了人体最大这个器官。肌肉这东 西在骨骼肌的纤维、肌膜跟细胞膜之间,隐藏了一种叫肌肉干细胞的物质,他负责肌肉的修复跟增值,也就是坏了他来修。 但问题是,当我们成年之后,这些干细胞大都会进入一种休眠状态,哎!这个时候运动,尤其是抗组训练,它可以精准唤醒我们体内沉睡的肌肉干细胞,让他们开始增值、分化,修复那些微小的肌肉损伤。 现在你能明白为什么这些女性都在做抗组训练了吧?无论你在什么年纪开始进行抗组训练,你长出的修复的肌肉 都是如新的,这个效果在年轻人的身上就是变强壮,而在三十五岁之后的人身上,你想想是不就是有回冲呀?所以我们在看明星增肌,它不仅仅是一种审美变化, 更是一种深刻的健康觉醒。你为自己精心准备的每一顿饭呀,每一次完整的睡眠跟每一组的力量训练,都 都实实在在的为你长出全新的强大的血肉。学会了解你自己的身体,他远比你想象中的更有潜力,这双腿。