罗尼库尔曼圣诞节怎么发

敢相信吗？这个六旬残疾老头竟被健身圈所有人公认为神一般的存在，他就是健美祖师爷罗尼库尔曼医生耶巴蒂莱维 baby， 可谓是所有健身人士的精神担泵，身高一八零的他，巅峰体重达到惊人的一百四十公斤， 无论是维度还是肌肉质感，绝对是无可挑剔，就连漫画里可能都无法画出这么极致的肌肉形态。一九九八年至二零零五年，罗尼连续八届夺得奥林匹亚先生健美大赛的冠军，他那个年代的顶尖健美选手，随便挑一个放到现在都是一席绝尘的存在。 而罗尼却能在神仙打架的时代，连续八年蝉联奥赛冠军，缔造了一个传奇，统治了一个时代，可想而知他为之付出了多少辛酸与努力。罗尼从小就展现出了过人的身体天赋，刚开始接触健美的罗尼，地位甚至比一些职业 运动员还要输，很快就沉迷于健美无法自拔。除了天赋异禀，罗尼在训练上也是一场认真刻骨，每一次的训练，罗尼都会用大重量大容量做到极致， 让我们来看看这个肌肉怪兽是如何虐待健身房的小哑铃的吧！哑铃卧推两百零八磅，约九十公斤一组，气色动作丝滑又平稳，肌肉收缩非常到位。坐姿杠铃推荐，一百四十公斤，一口气做了十二个，简单的休息过后，开始用三十公斤的哑铃侧平举 这个重量。不知道有没有人会说他动作不稳，不标准的英拉，三百六十二公斤两次，每一次的肌肉控制都要做到极致。 刚领俯身划船两百二十公斤，每组八字，这个重量一拉我都拉不起来，更何况罗尼还能做到这么大的动作幅度，就连抱拉 也能达到惊人的一百八十公斤，这个重量就是借力，一般人也拉不动，肥举也成倒灯，罗尼足足用了两千两百五十磅的重量，大概一千零二十公斤， 一吨多的重量一共做了八次，最让人津津乐道的就是他的身盾，八百磅，足足三百八十公斤，让多少人都望尘莫及的重量，他对健美训练的刻苦和专注无人能及， 很多人对于这种大块头可能欣赏不来，甚至是厌恶，更有甚者会说这些都是用了科技，他们不懂这其中到底要付出多少。除了地狱般的训练方式，还少不了超大量的能量摄入，但是持这一方面常人根本无法承受， 当然还少不了一个超人般的意志力。很多人不知道，其实卢尼本人也是一名警察，毫不夸张地说，这绝对是地球上最强 壮的警察了。当然他的警服也都是定制的，在认真工作的同时都不忘时刻保持自律。工作日他会提前准备好一天所去的健身餐，到了工作繁忙的时候，他只能挤出点时间来训练，所以到了周末他就会拼命的训。 可以说，罗尼为了自己的梦想，付出了自己所能付出的全部。很多人质疑他的训练方式太过极端，而罗尼之所以能够成为第一，就是靠着这种变态的训练方式。当然，常年地狱般大重量训练也让他的身体不堪重负， 严重的腰伤压迫神经。零七年到一八年之间，罗尼做了十多次腰部手术，他的左右两个髋关节都有几颗钢钉进行固定，脊柱上装了六个螺丝、螺母以及螺栓，为了正常生活，不得不切掉一部分肌肉。严重的伤病和手术也让他无法像正常人一样走 走路，甚至需要坐轮椅才能完成前行。有人嘲讽这一切都是他咎由自取。对于这些他并不在意，反而对伤害身体的健美事业保持着绝对的热爱。如今即便是残疾也依旧会坚持训练，为此哪怕是付出生命也在所不惜。 直到如今，他最后悔的不是因为大重量训练而导致的残疾，而是当初八百磅的深蹲，没有再多蹲几个。竞技运动是残酷的，但运动员钢铁般的精神和意志力却时刻都在激励着每一个人。二零二一年，施瓦辛格亲自为罗尼颁发终身成就奖。 在台上，罗尼哽咽的向天堂的妈妈表示感谢，正是有了妈妈的支持，才能让他一直坚持到现在。如今的他，每一天都要靠着大量的止疼片来缓解疼痛，即使他后半生可能都要与轮椅相随，肌肉也早已萎缩的不像样子。 但是他依旧是整个健美全的传奇，他的意志和精神依旧会影响着一代又一代为了梦想而坚持奋斗的人。英雄虽然迟暮，但他依旧是所有人心中的祖师爷。

说起罗尼跨迈，好多人只知道他是一位健美传奇运动员，但很少有人知道他的职业是一名警察，可以毫不夸张的讲，他是世界上最强壮的警察。下面呢是罗尼日常工作的一天，我们来看一下。首先罗尼上班前先去健身房练了个肩，第一个动作呢是杠铃肩上推，这个重量是一百四十千克，你看这动作非常的丝滑。 第二个动作是哑铃测评局，此时呢，罗尼喝了口水，看着喝水的架势就跟水牛一样。对了，兄弟们来点评一下罗尼的测评局有哪些地方需要纠正的。第三个动作是针对三角肌前数训练的前平举，第四个动作是针对后数训练的反向蝴蝶机。好了，训练就看到这，下面罗尼说， now that time go to work real work。 现在龙离开车去上班了，不知道他这次开的是什么车，看着视角的话应该是个大悍马。说着说着到了单位 会了，罗尼呢，先换上警服，以罗尼这块头的话，警服肯定要专门定制，不然的话衣服撑破了也穿不上呀。好了，下面是领导日常开例会的时候，这边注意看罗尼和他同事体型的对比，简直了，真的是太壮了，说他是世界上最强壮的警察，没毛病吧，该到处翻的时间了。 此时呢，罗尼坐在车里吃着自己带的健身餐，这个是鸡胸，另外这是红薯还是土豆呀？看不太清楚， 吃完呢，准备去干活。今天第一起案件是到一位居民家去调节，罗尼认真的在听居民描述情况，并用笔记录， 就是不知道这位居民看到这么强壮的警察，心里活动是什么样？这件事情忙完后，罗尼回到自己家中，看样子是要准备加餐了啊，你看，果然，罗尼拿出了他的鸡胸肉，再放一些黑胡椒酱料，准备开吃，兄弟们，罗尼也吃鸡胸肉，所以呢，大家以后不要再为难鸡胸了， 你看看，你看看，萝莉，刚吃完呢，就又去处理今天的第二起案件了，时间安排真的是紧凑呀，这一起案件呢，是一位女孩子动手打了自己的母亲，真的是太可恨了，还有这种事情发生， 最终呢，了解完情况后，罗尼将手铐套到了小女孩手上，带回了警局。罗尼这一天的工作基本上算是结束了，在汇报整理一下今天的一些案件情况，然后呢，提着箱子回到更衣室， 换回自己的服装，准备回家。说实话，这一天看着也挺累的，东奔西跑的，然而就在这种情况下，罗尼回家呢，又做了个有氧，真的是自律啊！

欢迎来到美丽的世界杯。我有我的哈哈哈哈。 啊啊啊啊 啊啊啊啊 啊啊啊啊啊 啊啊啊啊 野贝海龟耶 呀啊。

before i got real real big you know you know i've had to start small and what i love you to understand is you see me big up there like that but you know it took a long time to get there that didn't happen overnight i just want a free membership cause i was pulled back then i couldn't afford to pay for a gym membership because i just had on that coming from domino's pizza right you know i had to eat piece every day to survive i survived and make make the best money that time i got a please problem and i was still struggling and trying to get back on my feet and i couldn't afford membership still when i forget to sport a body building i was doing security at a missed olympian event and most of people had an audience thought that i should be on stage back then i didn't think so you know what they thought that i had twenty two twenty three inch on back then in my ways to like twenty nine when i first started many people that are gifted like he is won't work that hard let's go back in time where ronnie coleman was just a cop out here in armington on the beat prior to that delivering pizza he takes everything very very seriously from the diet to the aerobics to the rest to the everything down to a tee it's all very important the next step in professional bodybuilding mr olympians go i ask people tell me that i can do it so i'm just taking it one time one day at a time until i reach that goal bodybuilding experts believe ronnie coleman's future and perhaps fortune will be made in the gym you ran up in the first mr olympian helsinki in ninety two and really quickly what was that experience like in those humble beginning well， i can remember like it was yesterday， i was back warming up， i'm sitting down doing my little bit of curve and i look over in that shawn rail in the corner don't push up this ball and i'm like wow i'm in the wrong league hahaha these guys are ripping and i just got my low cut on here and then remember like it was yesterday， i got dead land i was so bad in the show i didn't even get a call out i put on about five pounds of muscle between five and ten pounds of muscle a year and that came from all that you know that heavy lifting a lot of easy， a lot of easy last year i think i was about two hundred and thirty three thirty four pounds this year i was about fifteen pounds heavier and i was last year so i came prepared to do battle with this guys i think i put everything i had into it and i think i got a good result from it this year i'm bigger hahahaha uh i'm a last yard for as as far as detail goals so i'm i'm pretty much bigger and much better than last year i've been in this sport now for seven years and for seven years i progressed so every year it's been a much better year for me year after year and hopefully this year won't be any different polly canoes like man look you know i'm tired of getting my ass with what you doing you know cause ronnie was always natural that's one thing a lot of people i know ronnie to own curl and compete it as a curl naturally for a long time and so with doy and retiring it was the summer of ninety eight the door was wide open for flakes， but ronnie had come through you know being lever only a few times for the first time at the nights of the champions when ronnie hit that bank double biceps there was a guy that wouldn't be overpowered in that pose which is like his best pose i took ronnie to be in the top five and and we hadn't thought of him as a top ten guy really it was nine feet before but now i knew that this guy ronnie come and who'd learned all the secrets from flex running was a student in bodyguard so he carrying and asked him all the questions and and and that didn't seem as a threat so this time everything they did tonight next was when all the shows and you know he was the number one guy so i want the facts and couldn't beat him so uh the study from it got me a whole lot about about the sport and it was like the talk that i had with him instead uh man if you want be on the point with the big dog gotta do the big dog doing at the time i wasn't doing what the big dog was doing he gave me a little lesson and to a big dog partially responsible for the success and the arrival of ronnie coleman because he looked up to you and you gave him some sound advice that actually worked in his favor i want to get back to ninety eight that naughty eight olympia that was places for the typing everyone was talking about the place thought for sure flex wheeler had that showed it that night ronnie coleman just came out of nowhere when we got closer to the show from the growny let's muer myself nasa wrote somebody who was the first foreigner for ninety seven we all thought we were gonna be disciplined none of us paid attention to ronnie coleman who was nine places in nineteen ninety seven he'd beaten swatch already he'd beaten kevin already but none of us thought he was gonna show up in new york city i started by the nineteen ninety and i just studied progress since the end so it makes me feel that all my hard work is really paying off and ronnie coleman turned around to the back and those hamstrings and glutes came out these game over i just kept doing what i kept doing and i get ready what i kept doing and i beat yours we did it baby， we did it we did it never thought that i'd win the solution never made in you so， but i gotta be honest with it we know what's gonna happen funny because we started my god damn flex because we're good friends right so he's like damn flex i beat you damn it they must think i'm good i beat you so it's not like man i beat you it's my boy talking to me right i was trying to diss myself in this idea so i can't get bigger and bigger nobody would catch up with me this is the bad form one of the most prepared to show that everyone's done this year i want to bring in a courteous and package on the opportunity to get some body builders and came back like a monster that year was just crazy it was the best run we've ever seen it was like two hundred and eighty pounds and we're getting it was like no one was gonna be in that year bring it on let's do it we are winning it now for the seventh time i have gotten seven of those myself what is this draking my red quid now eight times eight times probably the greatest mr limpey we ever seen。

到底谁说的熬夜掉肌肉啊，罗尼半夜三点多还在偷偷喝蛋白粉增肌，生怕被卡特知道，今天来看看罗尼一天朴实无华的饮食，上午十点多第一顿饭，非常悠闲的坐在客厅边看电视边吃，吃的应该是主食，然后拌了几十个鸡蛋清，依旧是老北京溜冰慢慢整。 接下来泡了一杯咖啡来当下药水，看看这一大盒药不是内部醇哈，其实就是各种维生素，矿物质，微量元素啥的，一天要吃一大堆，光吃各种补剂的碳水都够普通人一天用的了。 接下来下午两点多练前餐，简单的整了几勺蛋白粉对付一下，喝完就准备去训练了，就这蛋白粉他一天就要喝掉一桶。 现在第二顿饭，这会是训练结束，回来差不多快五点，需要快速补充蛋白质，直接来个鸡手，好家伙，一顿一百多克蛋白质，反正他的蛋白粉也不用 花钱，真是使劲造。然后再加上一点可可粉，搅拌搅拌，一口气喝完他的二手宾利上，手舞足蹈的自恨。这会下午六点多他又要准备吃饭了，于是就开车出去下馆子， 没有麻辣香菇和水煮鱼，还是吃的他最爱的鸡胸肉，还有一点玉米和酒鬼花生，这玩意天天吃谁受得了啊，然后还这样搅拌起来了，吃个饭也不好好吃，这要在我们这非要挨两个大逼都不可。 接下来晚上九点多应该是第四顿饭了，整了点米饭，然后撒了一点调味料提升一下口感，边上还有鸡胸肉和一盘牛肉饼，谁家好人晚上九点多还吃这么多啊，不过他这一天也没咋吃东西，整个上午都在吃流食，晚上反而吃起米饭和肉了。 下面来到第五顿饭了，你们猜猜几点了，也就是男人夜生活刚开始的世界，世界第一猛男也不例外，凌晨一点 开着他的大汗马出去嗨了，不过他不是去蹦迪，而是去吃饭，不能因为正事而耽误了吃饭，这次吃的还是牛排，然后开始往外扒拉米饭，这不纯纯的浪费粮食吗？不是因为要控制碳水，其实就是单纯不想吃蔬菜，一点也不吃。吃完这顿饭以后后面还有一顿饭，所以这都两点多了，罗尼还去逛了超市消消食， 到家后终于到了最后一顿饭，都已经凌晨三点。谁说的熬夜会掉肌肉来着？这有个奥赛冠军，熬夜和蛋白粉增肌，一次好几勺，我已经记不清他这一天喝了多少蛋白粉了，感觉够我喝一个月的了。他泡完以后就坐沙发上吃他的小药丸，这又开始嗑药了，好家伙，早上用咖啡罐，晚上换成蛋白粉了，看起来他吃了很多东西， 其实这都是他几十年坚持下来对他来说最方便最简洁的饮食方式了。像我们光是看我都已经力竭了，很难想象他这种生活方式坚持了那么多年。职业健美运动员的自律 是真的挺让人敬佩的。接下来看看吃了六顿饭以后的罗妮体重是多少，好家伙，三百二十四磅，差不多两百九十四斤了，兄弟们，这样的生活你们能过得下去吗？