健身恶搞玩法

健身房乱叫怪，最后一个封神啊哈哈哈哈哈哈哈哈哈哈哈哈。啊 啊啊啊啊啊啊啊啊。

在健身房扮猪吃老虎会发生什么呢？举重大山在健身房恶搞健身教练今天这位老哥先是把自己打扮成健身房小白，然后主动找健身教练搭话。教练一看，这不来活了吗？ mmm the chimnen vomits anymore it's a squad！ 原来全国教练开场白都是这句话！小伙表示想把硬拉从一公斤提升到两百公斤大概需要多长时间？ killer gamble skills the discipline is this eclipse pretty pregnant。 教练表示可能需要十年，你得慢慢来。随后教练带着老哥开始了背部训练。 okay this kilogram yeah you'd what's the trust but you move it pollutes to stay advestive but now。 老哥显然是个数学 精彩啊！ motion 在这个过节上啊！ yes 嘞！ take you to grandma have you？ 某事情 no in nagada yeah！ 都是喝 tree in nakata 追你莫事情 no proposal boys i need your body man bit the boys blast brian i'm not it's better point on cooks but your studios keep crisiating。

健身猛男锻炼时被恶搞会有什么反应呢？假扮成清洁工的力量举大佬今天要给健身房的各路猛男上演扮猪吃虎的恶作剧，很快他就锁定第一个目标， i'm sorry， yeah whoops right？ yeah he's good i'm sorry because yes， so you take a little bit wrong you know yeah i'm sorry for this but you need squeeze back here and if you want you can make something like this first one back wall， here and after just you know this。 看着似懂非懂的猛男，小哥当即扔掉鸡毛掸子，并表示自己可以当场掩饰一遍， i'm sorry you need to like this go damico beast don't know me strike a mico beast don't know oh damiko beast and after something for apps maybe if you want to cook， because he'll work your back your chest and abs i'm not totally i'm sorry i'm sorry i'm sorry guys。 下面就是这位正在锻炼的壮汉，在壮汉锻炼完休息时，小哥快速的上前打扫壮汉使用的区域。 看到小哥单手提起杠铃还能悠闲的打扫卫生，壮汉实在想不明白这究竟是清洁工还是健身教练？ no， no i'm cleaner i'm cleaner because for back a little bit better exercise like this something like this maybe something like this you know i'm sorry i'm sorry take your time i'm sorry。 最后一个要恶搞的目标就是这位在座硬拉的壮汉。小哥先是打扫了一下周围的卫生，趁壮汉休息的间隙开始打扫杠铃摆放的位置。可小哥在打扫的过程中再次遇到了令他感到烦恼的情况。 come on dude they want to see what about yeah i got skills do it for the drill i'm gonna pay for about with me i bet on me on my team i'm sorry i'm sorry。 每每遇到这种情况，就是小哥展现真正技术的时刻，这次小哥也不例外，打扫完卫生后，又将杠铃放回原来的位置。 i'm sorry oh yeah i'm sorry yeah have a good day enjoy guys。

力量举大神假扮成清洁工，在健身房上演扮猪吃老虎恶搞运动达人。会发生什么呢？小哥打扫卫生时，来到了白衣壮汉身边。在壮汉训练完成休息时，小哥立马上前展示单手臂绝活。 just one minute's terrible sorry because today， jim's married yorks maybe annie will ask you but i'm sorry。 小哥的单手臂绝活瞬间让两位壮汉亚麻呆住了。看着这位弱不禁风的清洁小哥轻松搞定这个重量，两位壮汉也无奈的双手一摊，看着小哥尽情表演。 you can do all good i'm sorry， because it's my the best exercise。 随后，小哥喝着饮料又来到了正在训练的两位壮汉身边。为了不占用壮汉的训练时间，小哥紧锣密鼓的打扫着卫生，可杠铃下面的卫生怎么也打扫不到。 i'm sorry， i'm sorry i'm sorry just a moment because you're very daunted far from endley they'll be here mm， hmm okay i'm terrible sorry， i cleans this ball i'm sorry， just moment。 此时，壮汉万万不敢相信，这位不起眼的清洁小哥竟能单手轻松举起自己训练的重量。 i'm sorry guys i'm sorry it was this。 直到小哥走后，壮汉都没心思训练了。告别壮汉后，小哥又把目标锁定在了一位正在硬拉的美女。 i'm sorry， terrible sorry i'm sorry can i clean little bit here is it deadly they doing deadly oh， it's a good exercise i need just one minute i'm terrible for it yes， my favorite exercise i have some only right hand i like loses you know it's my favorite i'm sorry i'm terrible sorry i will clean so good my name is annatoli annatoli what is your name？ gebelie gebelie nice to meet you gebelie yeah if you need cleaning yes if you need cleaning i will clean your home your car if you want。 没想到上一秒还挣了八斤的小哥，下一秒就变成了花心大萝卜。看到小姐姐秀色可餐，在最后离开的时刻，小哥也是毫不保留的把自己的手机号码留给了美女，并告诉美女随时可以和他联系。

最近有人问我这个练哪里，我这就出一个详细的教程。练这个其实还是有些难度的，像我这样先调整好合适高度啊， 然后就先这样调整，然后那样，然后调整一下，然后就这样学会了吧？多简单间后数就这样练好了，快去试试吧啊。

加班成清洁工的力量局大佬，在健身达人面前上演恶作剧，被恶搞后的达人会有怎样的反应呢？小哥今天第一个目标是这位身穿热火球衣，在做双立臂的帅气小伙。带小伙休息的时候，小哥开始检查一下训练器械。 oh， it's not comfort oh cool， yeah i need oh sorry！ 就在小伙给小哥传授完技巧之后，小哥接下来就上演好戏了。 whoa mom coming though they want to see what i'm blowing a pack of that og don't be acting like you know me who i'm sorry yeah but these not comfortable thank you brother yeah enjoy thank you！ 第二个目标就是这位身穿红色球衣的壮汉。在壮汉组间休息时，小哥表示能不能一起训练？ can can i do one set with you it's possible i'm sorry 呀呀 sorry oh so i think it's for girl maybe it do the same。 看到小哥一边卧推一边蹬自行车，本就有些猛离的壮汉更加障碍，和尚摸不着头脑， yes， okay i'm sorry， thank you。 直到小哥走后，壮汉在想到底要不要去做亲切工。告别壮汉后，小哥来到了杠铃划船的黑人大壮身边。小哥先是礼貌地询问能不能打扫一下这里的卫生。 excuse me？ excuse me？ can i clean little bit here？ i'm sorry， yeah yeah！ 可在打扫杠铃架周围的时候，小哥很快发现杠铃给自己的清洁工作带来了不便。 fat that's obs only took him money if his increase she give me grand girl notes。 看到小哥单手轻松提起自己训练的重量，满脸惊讶的大壮瞬间 干嘛呆住？ good wait for that leave good， i'm sorry excuse me？ sir？ 望着小哥远去的背景，大壮满心疑惑，这是何许人也，竟有如此神力？下一个目标是这位正在做哑铃交替扳指的大黑妹子。小哥先是假装打扫卫生，可下一秒直接拿起四十五公斤哑铃释放荷尔蒙。 hey， they try to black on my blessings they thought i lost a step and if you did that's the old meat when the time rock a cold fleet。 巧哥这波操作属实把大黑妹子搞得有些无语。 可让他更无语的是小哥接下来的表现。 is the best exercise you know because i am cleaner， but i am like trainer here if you need trainer， you can sell me anytime。 小哥在表明自己的身份和诉求后，觉得有必要展示一下引以为傲的腹肌了。 i can special program for abs also i'm sorry， i'm sorry yeah i'm here my name is anna dolly。 看到小哥如此深情，我就想问，小哥旁边坐姿推荐的小姐姐不香吗？

健身壮汉在锻炼时被人恶搞会有什么反应？假扮成土鳖笑脸的举重冠军江河力量举大神轮子哥梦幻联动，要为健身房的壮汉上演搬出吃虎的恶作剧。今天的目标就是这位在做哑铃卧推的壮汉。一上来，小哥就以笑脸的身份给壮汉指导训练。 mmhmm and squeeze your chairs here i'm sorry i'm sorry i say a little bit squeezed your chairs because it's not correctly did you work out yes， but not today if you want to be mister olympia if you want to be also a big mold link there。 为了让壮汉相信自己，小哥拿出了自己和名人学业的合影 来为慈禧证明。 yeah that's very wheels！ yeah and it's me and can't be you that must be photo no no rock rock is my tree needs and it's also this guy bradley yeah and also it has special the diet plan for bulking for guiding we do this with larry i've never seen you around larry， yes， because i am safety you know my privacy is very important。 面对壮汉的追问，小哥只能尴尬地搪塞过去。为了让壮汉对自己的锻炼计划感兴趣，小哥只好给轮子哥打电话，请他来给自己证明。 maybe i will go with larry just i will prove you bench area yeah need your help a little bit how will you marry？ how are you fine for yeah？ that's your coat looking for new clients today maybe you can show you is a good technique yeah of course no problem is no problem brother we'll show you this quiz chess just five reps light okay five reps perfect mm hmm look at this and squishes here okay it's better i'm sorry for this， but it's for you safety you know it's for your progress yes， very clarious。 轮子哥在为小伙展示完技巧后，接下来小哥亲自上手演示更高效的锻炼动作。 it's like super set it's new exercise today， it's very good for your shares and for apps also and for apps and smooth and squeezed smooth and very important squeeze your shares here in this position yes， who it's my favorite village i'm sorry if you meet gorge no fair what is it confined me？ 两位大神的异常恶搞下来，让一旁的壮汉彻底变成了小迷弟，迫不及待的想要和他们一起锻炼。 and i bring you guys on some biceps maybe tomorrow， i'm sorry okay！

哈哈哈哈哈哈哈哈哈哈哈哈哈哈。

来啊，不是病样的再来， 啊啊啊，干熊的啊啊啊。

三个二水池里面银龙鱼， 我送阿索茶去一个四大展宏 图。拍你大展宏图，关公都点头，完了，我也三个。

这个应该这么玩，不对，应该这么 玩， 这个应该这么玩， 哈哈。哈哈， 不对，这个应该这么玩， 哈哈哈，还回来吃饭吗？