郑多燕瘦腰操效果

bow c， 诶 five a soccer tony panda one go and two the surprise wheel one why seven a soccer the basket four 凉快 one four and one fat a and one two three four five six seven a one a and one two three four five six seven eight n one five zero six。 哎，唱不了他那个感情 one a let's do it one two three 帅啊 and coming one one two three go seven eight twenty one two seven eight one two three four four。 他是青梅绿色 three four 回首 two three 钞票 three two three four one two three four and one。 安排 honey what？ 屁股 four and champions one 快递全部慢跑 panda two， 拍个电视剧啊 three far and tummy balls and tommyous top two two 他不是光采用这个一个气球去拍哦，我一般不做变机器。鬼啊， 他天天陪着你谁啊？ 哎，很凉快，要扑到外面走 饭。 baby a m one two three four five six seven a 看这动感七八 two three four five six seven eight and fifty five z seven eight。 康宁 five z f h found it five z f f found five two seven eight one two three four。 七秒 two three。 开始唱秒 one two three one two three two four and one two three four three four。 抱团队 ready 换上来给哦 one two three go 小猪肚皮自然是这样做的，职业游戏鬼哦错，还在做感情 one， 哎 嘿嘿 three four 谁棒棒 d s one k three four five three seven eight panda five five z mvp 霸气 k five k。 小朋友和排队唱歌一起上，游戏一起鬼哦 one two a 高四哒哒哎穿鞋 one two three three four one two three c c 棒棒棒棒，嘿 嘿嘿嘿 c c baby， 别走， 哎哎哎 放哎，唱不了，嘿嘿， 棒哎，唱的 嘿 far 长苗儿 far 四四滴 far two three far far can you put in the fun game uncle will you go uncle will you go please please far far far far seven seven eight nine two three three four four two two two three three three four four three three two two three three four four four four two three three three four and zero one and panda two three three three cheer down kick it fall fall 全球发小哥哥发派克森最后一起发绝对是全球拍哦 c c 夏天练习不了再来哦再不。

and yatheo chong dai naimida chicken with tao towaham gay pigeo lubilou should i keep against me dad to meet you now nay 还穿不穿抵达 one two 慢走，哇， 干杯哇， 八戒，哇 four 去给 one one two three 你回班，你回家不认怂 five 抱拜 two three four one two seven eight two two three four five two seven let's go one two stop one two three four five two seven eight two two three four five two three one two three 解说 two 到到， 准备 go four five 八八七 哈 three four five two three three two two three four five three 十九九 table four five a 别走四， 抱抱 one 干杯去， 哎，好的， four five。

接下来要做的是骨盆和核心的动作，这套动作会用十分钟集中刺激腰部，所以对于打造玲珑腰线非常有帮助。 同时因为会集中刺激骨盆四周和深层的肌肉，也就是核心，因此非常适合下半身肥胖或是上半身下半身体型不协调的人。 那么就请大家跟着音乐节奏和我们一起动起来吧！握着手腕伸 展并刺激体侧的肌肉，动作大一点。 接下来握住手腕向后伸展，将骨盆向外推出，后面把骨盆推出去， 正面将骨盆向外退出，专注伸展腰侧 身体腿正。下一个动作，手放下， 伸展一下，手放下，尽量将手向上伸展换放上 下一个动作，骨盆向右转圈，再一次反方向两次，做的很好哦。 接着速度加快，一共转四圈， 反方向，再四次 配合音乐左右摆动骨盆， 双腿并拢， 再次打开 并拢， 手肘向外向内向外向内 换边， 手伸长弯回，伸长向内 压力肩膀，左右交替伸展腰侧的肌肉， 换边。 伸展手臂的时候，手臂内侧的 肌肉用力碰脚踝向下转，旁边正面换边， 手中弯曲，重复再做一次，旁边回正，换边， 速度加快， 再一次就是这样。 这个动作连续压放两次，下面两次，旁边两次。向左右压换边正面，旁边腰部向两侧推， 接着弯曲膝盖，身体向左右摆动，同时伸展腰侧的肌肉， 将手折往上拉， 手向上，注意手肘大幅向两侧伸展， 很好哦，继续 ma 出去， 身体向侧边 弯回来，再向内外边回正， 速度加快，动作大一点。动作大一点，伸展腰侧的肌肉， 骨盆固定不动，上半身向左右大幅摆动，腰部打直， 接着将手向外摆动，手肘位置固定，手臂内 用力， 反方向八次。做的很好哦！手臂有力， 背部打直， fighting！ 身体向下蹲，身子重心放在脚脚 相同，动作速度加快哦！ 正面向下蹲，身体转向左，正面转向右，正面左边正面，右边，速度加快。 膝盖弯曲，身体向侧边弯，双腿并拢，向下蹲，并拢伸展，腰侧 并拢，接着反方向做十次并拢，身体尽量向下弯，并拢， 并拢并拢，身体向侧边弯，肩着伸直，膝盖往旁边弯，弯曲伸直 做的很好哦！接着单腿向后伸展一下， 再向后旁边坐的时候记得尽量伸展，你做的到的。 接着弯曲，膝盖向旁边弯，伸直后向反方向弯，弯曲伸展， 接着单脚向后 还是亮一点点哦，做的很好！ 最后一个动作，慢慢深呼吸，单手画大圈， 反方向两次， 大家辛苦了！

six seven eight one two 小噗噗会哭给埃们再回版味道就行哦 three 要哭的个人微信块起步哟 four and panda number one good three four and cut the gasol one pulver two three four and tommyo pentago one four and stop bodyguard one two fall a panda that bun one two hey cuts it goes off today room one 哎，巧妙干部在瀑布的普地门上，我的气到从这开始！ welcome to open end class and open one two one two one two and 摇头 one two three six twelve seven yo put it on the deep house huh 王天鹏滚 天能苦力班的摇铺头比较像土豆，下次再苦力班苦交眼就行 搿拍工地的圈子还搁到屋里跟他们介绍他牵到胡椒湾上去。小懒羊 seven a kiss or fight girl two seven eight that's a coca that's all one two 放放 seven seven eight all right let's go to a girl take them two two a panda seven eight huh huh one two one two one two two one three a a tour tony party you want to tell you tell two pandas one one 哎那个是你的。

耶， 抱抱 a two two three four five 抱抱 three go two three go 小心到底了。 one two three four five two seven eight two two three four five two seven。 但是我不可以的。 one two three four。 两边 one two one two three four five two seven eight two two three four five 哎，接受。 three four five six seven eight two two three four five two two four。 现在加油二。 five six one two three four five six seven so fixture it two two three four five two。