rut to什么意思

what up guys welcome to marshall is where you can see you so for those of you who concerned about my health and my well being because i look tired and wearing on camera thank you i really appreciate it the reason why i look like this is i trying to be an early bird， i want to be a morning person to get out of my ruts get out of my ruts so what is a rut？ so a rut is a habit or behavior that has become really dull and unproductive， but it's really hard to change for example， sleeping， late and night and the reason why i was doing is i'm trying to burn some midnight oil， so i can get more stuff down the night， but it didn't work so i want to do something for example a happy change to get myself out of the rut and how do we use rut in the sentence for example you can say i have been working this job for fifteen years i really need to get out of my rut or i'm kind of lost recently because i guess i mean stuck in a rut all right so there's a rut that's pretty much it thanks for watching and take care guys。