the shoulder left shoulder to the right side because give you much more time feeling the position the balance position how is work because it's javalin is run more than 30 millimeters run technique power and mix together, but you must give chance start filling the muscle and get that again it's very important he only it's high a little bit higher when you start to throw you go a little bit back now it's more than 80 percent of the way to stay in the right right leg this is most important it's healed high because give you much more chance that stay staying back and after that it's we just rotate the knee down, but must be go together with the ankle look like this one because you lost the position if you ankle work in with the knee it's easy and you still stay back and control the body and position look at that somedatigator the oigi are yellow garnish up, pushu down back here yeah knee back and shoulder and also so relaxing to drying it's always one two three like a board of tail and you can call of it before some jelly droves like position like this ok you'll just start again yeah the knee down you start still stay the hitch like stripe not opening。 你看, but it's not so easy also some jumbling drivers throwing with more rotation technique especially in left the right leg it's jumping like this one more much better at an easy if we'll be the further young children teach like this one because it's if you doing like this is body after that it starts work together if you join like this one still stabilize the position than that one it's more opening to the left side, but i know it's it's differently because undress it's throwing a little bit more open and still it's twice family big champion the road is throwing much closer, but you need to know which, which john trolls you train what is it possible what is it no, it's not mean it's one technic it's best one this one is so far with his win this is the best technique like this one and go down look at tune a bit all of our head the heat piece in nextget and all this in the toxin。
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哈喽,大家好,今天是我录的第一个来讲解标枪发力的视频, 这是泽莱兹尼九十八米四八创造世界纪录的技术动作。 首先是他良好的助跑节奏和稳定的重心哦,我画这两根线的目的是要让大家知道肩膀的稳定性以及重心的位置的重要性, 他助跑跟交叉步的衔接十分的流畅,并且对躯干的控制十分的良好。我们再看一遍,他每一步蹬身都非常的完全,并且保留身体需 的重心保留的很好,而且身体的刚性跟抗扭转能力十分的强。最后一步上的十分的充分,并且从他右踝关节落地转动,推动他的右膝关节内旋向下发力推动髋关节, 让左脚绷直去支撑,这使他的重心也始终在躯干的中间,左腿的支撑和左侧躯干的制动,加上右边的满弓和手臂的鞭打,枪就会自然而然的弹射出手。 在他投掷完之后,他的左脚仍处于一个支撑的状态,所以说支撑对于投掷的重要性是十分大的,因为他要保证自己的所有动作都在支撑的状态下去完成,才 能利用到他百分之百的躯干的力量。好的,我说完了我的理解了,希望我这个简陋的小视频能够帮助你对标枪有不一样的理解跟认识, ok?

你敢信?标枪世界纪录保持者泽莱斯尼当年严防死守、绝不外传的训练机密,如今竟然被他的冠军妻子在社交账号上彻底曝光了!作为人类标枪之神,泽莱斯尼九十八点四八米的世界纪录至今无人能破。六十岁的他正处于教练的黄金巅峰, 但网上的执教视频却寥寥无几。反倒是他的妻子安德烈亚,不仅是杰克冠军,更喜欢在网上晒娃和分享日常训练,这简直就是完美的泽莱斯尼亲传大师课!看这个水袋交叉步, 这正是当年杰克队的国家级核心机密,流动的水会产生无法预测的晃动,能完美模拟标枪助跑时的不平衡感,强迫你的核心深层肌肉和脚踝以极高的频率进行微调。还有这个小篮架,训练原理和苏神苏炳天跨栏一模一样, 普通人拖着腿走绝对会踢到栏架。他强迫你必须在高速跑动中高抬膝快折叠即下压。更绝的是这个极限抬脚跟,把脚跟抬到极限,能让跟腱和小腿瞬间进入预警状态。右脚跟抬高能帮助右腿和右髋快速转动爆发。 左脚跟抬高能帮助左侧强有力的制动,防止过早打开和握宽,不盲目追求死力量权势极致的速度与动态控制。跟着安德列亚 泽莱斯纳的视频,真的能学到太多世界第一流派的硬核干货,他们家还有很多神奇的训练动作,想看下一期拆解的在评论区扣个一,我们下期接着聊。



转髋技巧是轻器械投掷的最大难点,绝大多数投手对他的认识不够,要么忽视他,要么练错方向。但如果你耐心看完,今天肯定会有收获。我用标枪世界纪录保持者泽莱斯尼的教学视频来讲透,轻器械转髋,脚跟必须抬高,先转右髋, 左脚跟切记要抬高,防止左侧过早打开,左侧形成支撑后,地面反作用力过来,左髋自然而然会打开。多数人全力的时候就这样, 精气血必须要快转,想做好这个动作,必须长练多练,宽转的快,上面才能弹得快。博尔特那么好的身体素质,标枪只能投五十多米,因为投掷是用脚踝转,而不是用腿向前蹬推。有个强有力的脚踝很重要,才能集中力量干大事。站立体种主要锻炼小腿的肥肠肌, 因为他是胯关节肌肉群,弯腿提重可以很好地练到笔墨鱼肌,这块肌肉太重要了,苏炳添正是提高这块肌肉才有如此好的成绩。还有泽莱斯尼改良版的希斯深蹲,都是非常好的专项训练。脚踝就像大领导,他带领他的干部膝盖帮助右宽群众转动, 如果整个宽转就无法储能,先让右宽转动储能就像先让一部分人富起来一样。就像改革开放后,我们发展的如此迅速,就是因为能借外力,地面的反作用力产生的影响要远大于自己能产生的,所以要做好准备,把握好节奏和时机。最后提醒一句话,像基先生说,泽莱斯尼天天练这个动作, 因为练的多了,才能在全力的时候让脚踝带领宽,产生强大的力量和极快的速度,帮助你实现你的目标。还有什么问题,评论区告诉我,我们接着聊。